Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Mar 12, 2023

#201

March 11th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Sit-Ups from Dare Dice

:v:

:v:

50 Plank Leg Raises + Extra Credit (DD 1,602)

:v:

:v:

Day 10 of Code of Abs

:v:

:v:

Day 11 of Warrior Arms Challenge with Path of the Hammer
:makeway:

:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 14, 2023

#202

March 12th and 13th, 2023

:v:

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

8 Sit-Ups from Dare Dice

:v:

:v:

50 Single Leg Bridges and 60 Second Boat Hold Pose + Extra Credit (DD 1,603 and 1,604)

:v:

:v:

Day 11 and 12 of Code of Abs

:v:

:v:

Day 12 and 13 of Warrior Arms Challenge with Path of the Staff and Axe
:loveu:

:loveu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 15, 2023

#203

March 14th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Push-Ups from Dare Dice

:v:

:v:

3 Minutes Wall-Sit + Extra Credit (DD 1,605)

:v:

:v:

Day 13 of Code of Abs Level 3

:v:

:v:

Day 13 of Warrior Arms Challenge with Path of the Bow
:tude:

:tude:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian

Guest

Mar 15, 2023

#204

Just in case you havent noticed: some icons are not showing correctly in your posts.

DahMagicMan

Well-known member

Mar 16, 2023

#205

March 15th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

4 Basic Burpees from Dare Dice

:v:

:v:

50 Alt Arm/Leg Raises + Extra Credit (DD 1,606)

:v:

:v:

Day 14 of Code of Abs Level 3

:v:

:v:

Day 14 of Warrior Arms Challenge with Path of the Daggers
:strong:

:strong:

@TheLibrarian Thank you! I wasn't sure if it was just my tablet displaying it weirdly. It should hopefully be fixed on this post.
Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian

Guest

Mar 16, 2023

#206

It’s fixed. :completed:

:completed:

DahMagicMan

Well-known member

Mar 17, 2023

#207

March 16th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

8 Squats from Dare Dice

:v:

:v:

50 Twist Lunges + Extra Credit (DD 1,607)

:v:

:v:

Day 15 of Code of Abs

:v:

:v:

Day 15 of Warrior Arms Challenge with Path of the Sword
:shy:

:shy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 18, 2023

#208

March 17th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

50 Climber Taps + Extra Credit (DD 1,608)

:v:

:v:

Day 16 of Code of Abs Level 3

:v:

:v:

Day 16 of Warrior Arms Challenge with Path of the Hammer
:u:

:u:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 19, 2023

#209

March 18th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

12 Push-Ups from Dare Dice

:v:

:v:

30 Skydiver Push-Ups + Extra Credit (DD 1,609)

:v:

:v:

Day 18 of Warrior Arms Challenge with Path of the Staff
:bigsmile:

:bigsmile:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 19, 2023

#210

March 19th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Basic Burpees from Dare Dice

:v:

:v:

2 Minutes Side Jacks + Extra Credit (DD 1,610)

:v:

:v:

Day 19 of Warrior Arms Challenge with Path of the Axe

:v:

:v:

Day 17 of Code of Abs Level 3
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 20, 2023

#211

March 20th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Basic Burpees from Dare Dice

:v:

:v:

2 Minutes Shoulder Taps + Extra Credit (DD 1,611)

:v:

:v:

Day 20 of Warrior Arms Challenge with Path of the Bow

:v:

:v:

Day 18 of Code of Abs

Everybody, stay safe and healthy, and
:strong:

:strong:

have a fantastic day!!!

Last edited: Mar 20, 2023

DahMagicMan

Well-known member

Mar 22, 2023

#212

March 21st, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

4 Basic Burpees from Dare Dice

:v:

:v:

40 Sumo Squats + Extra Credit (DD 1,612)

:v:

:v:

Day 21 of Warrior Arms Challenge with Path of the Daggers

:v:

:v:

Day 19 of Code of Abs Level 3

Everybody, stay safe and healthy, and
:panic:

:panic:

have a fantastic day!!!

DahMagicMan

Well-known member

Mar 23, 2023

#213

March 22nd, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

50 Reverse Angels + Extra Credit (DD 1,613)

:v:

:v:

Day 22 of Warrior Arms Challenge with Path of the Sword

:v:

:v:

Day 20 of Code of Abs Level 3
:brave:

:brave:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 23, 2023

#214

March 23rd, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

40 Scorpion Twists + Extra Credit (DD 1,614)

:v:

:v:

Day 23 of Warrior Arms Challenge with Path of the Hammer

:v:

:v:

Day 21 of Code of Abs
:standby:

:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 27, 2023

#215

March 25th and 26th, 2023

:completed:

:completed:

:v:

40 Pull-Ups

:v:

:v:

40 Chin-Ups

:v:

:v:

200 Punches

:v:

:v:

200 Kicks

:v:

4 Jumping Jacks and 12 Sit-Ups from Dare Dice

:v:

:v:

30 Plank Jump-Ins and 20 Shrimp Squats + Extra Credit (DD 1,616 and 1,617)

:v:

:v:

Day 25 and 26 of Warrior Arms Challenge with Path of the Axe and Bow

:v:

:v:

Day 24 and 25 of Code of Abs
I don't have the workouts I did on on the 24th unfortunatly. :sad:

:sad:

Everybody, stay safe and healthy, and have a fantastic day!!!

Last edited: Mar 27, 2023

DahMagicMan

Well-known member

Mar 27, 2023

#216

March 27th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Push-Ups from Dare Dice

:v:

:v:

40 Plank Step-Outs + Extra Credit (DD 1,618)

:v:

:v:

Day 27 of Warrior Arms Challenge with Path of the Daggers

:v:

:v:

Day 26 of Code of Abs Level 3
:ragdoll:

:ragdoll:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 29, 2023

#217

March 28th and 29th, 2023

:completed:

:completed:

:v:

40 Pull-Ups

:v:

:v:

40 Chin-Ups

:v:

:v:

200 Punches

:v:

:v:

200 Kicks

:v:

24 Squats from Dare Dice

:v:

:v:

2 Minutes Side Plank Hold and 50 Calf Raises + Extra Credit (DD 1,619 and 1,620)

:v:

:v:

Day 28 and 29 of Warrior Arms Challenge with Path of the Sword and Hammer

:v:

:v:

Day 27 and 28 of Code of Abs
:standby:

:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 30, 2023

#218

March 30th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Squats from Dare Dice

:v:

:v:

50 Single Leg Bridges + Extra Credit (DD 1,621)

:v:

:v:

Day 30 of Warrior Arms Challenge with Path of the Staff (Complete! :hoppy:

:hoppy:

)

:v:

Day 28 of Code of Abs Level 3
:epicdance:

:epicdance:

Everybody, stay safe and healthy, and have a fantastic day!!!

Last edited: Mar 31, 2023

Fremen

Well-known member

Mar 31, 2023

#219

Congrats

:worried:

TheLibrarian

Guest

Mar 31, 2023

#220

Congrats.

DahMagicMan

Well-known member

Mar 31, 2023

#221

March 31st, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

50 Balance Front Kicks + Extra Credit (DD 1,622)

:v:

:v:

Day 29 of Code of Abs Level 3
@Fremen and @TheLibrarian :thanku:

:thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

Last edited: Mar 31, 2023

DahMagicMan

Well-known member

Apr 1, 2023

#222

April 1st, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

12 Push-Ups from Dare Dice

:v:

:v:

2 Minutes Jumping Jacks + Extra Credit (DD 1,623)
:v:

:v:

Day 30 of Code of Abs (I have completed the code! :yas:

:yas:

)

:v:

Day 1 of Leg Day Everyday
:standby:

:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

Fremen

Well-known member

Apr 2, 2023

#223

Congrats

:worried:

DahMagicMan

Well-known member

Apr 2, 2023

#224

April 2nd, 2023
Due to my ears getting clogged this weekend, I'm doing a light workout today. :blackout:

:blackout:

:v:

40 Plank Crunches + Extra Credit (DD 1,624)

:v:

:v:

Day 2 of Leg Day Everyday
@Fremen :thanks:

:thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian

Guest

Apr 3, 2023

#225

Congrats.

BetaCorvi

Well-known member

Apr 3, 2023

#226

Congrats on Code of Abs & Warrior Arms!

:gogogo:

:gogogo:

Tileenah

Well-known member

Apr 3, 2023

#227

Congrats on code of abs and warrior arms !

DahMagicMan

Well-known member

Apr 3, 2023

#228

April 3rd, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

5 Minutes Punches + Extra Credit (DD 1,625)

:v:

:v:

Day 1 of Unbound

:v:

:v:

Day 3 of Leg Day Everyday
@TheLibrarian , @BetaCorvi , and @Tileenah :thanku:

:thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 4, 2023

#229

April 4th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

60 Seconds Single Leg Hops (DD 1,626)

:v:

:v:

Day 2 of Unbound

:v:

:v:

Day 4 of Leg Day Everyday
:makeway:

:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 5, 2023

#230

April 5th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

4 Push-Ups from Dare Dice

:v:

:v:

40 Sit-Up Elbow Strikes (DD 1,627)

:v:

:v:

Day 3 of Unbound

:v:

:v:

Day 5 of Leg Day Everyday
:brave:

:brave:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 6, 2023

#231

April 6th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

16 Squats from Dare Dice

:v:

:v:

30 Jumping Squats + Extra Credit (DD 1,628)

:v:

:v:

Day 4 of Unbound

:v:

:v:

Day 6 of Leg Day Everyday
:onfire:

:onfire:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 8, 2023

#232

April 7th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Squats from Dare Dice

:v:

:v:

2 Minutes Balance Hold + Extra Credit (DD 1,629)

:v:

:v:

Day 5 of Unbound

:v:

:v:

Day 7 of Leg Day Everyday
:happy:

:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 8, 2023

#233

April 8th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

8 Push-Ups from Dare Dice

:v:

:v:

80 Knee Strikes + Extra Credit (DD 1,630)

:v:

:v:

Day 6 of Unbound

:v:

:v:

Day 8 of Leg Day Everyday
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 10, 2023

#234

April 9th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Basic Burpees from Dare Dice

:v:

:v:

60 Seconds Bear Plank Hold + Extra Credit (DD 1,631)

:v:

:v:

Day 7 of Unbound

:v:

:v:

Day 9 of Leg Day Everyday
:strong:

:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 10, 2023

#235

April 10th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Push-Ups from Dare Dice

:v:

:v:

20 Stacked Push-Ups+ Extra Credit (DD 1,632)

:v:

:v:

Day 8 of Unbound

:v:

:v:

Day 10 of Leg Day Everyday
:u:

:u:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 13, 2023

#236

April 11th and 12th, 2023

:completed:

:completed:

:v:

40 Pull-Ups

:v:

:v:

40 Chin-Ups

:v:

:v:

200 Punches

:v:

:v:

200 Kicks

:v:

4 Basic Burpees and 16 Lunges from Dare Dice

:v:

:v:

30 Knee-to-Elbows + Extra Credit and 2 Minutes Backfists (DD 1,634 and 1,635)

:v:

:v:

Day 9 and 10 of Unbound

:v:

:v:

Day 11 and 12 of Leg Day Everyday
:brave:

:brave:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 13, 2023

#237

April 13th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

8 Lunges from Dare Dice

:v:

:v:

30 Reverse Crunches + Extra Credit (DD 1,636)

:v:

:v:

Day 11 of Unbound

:v:

:v:

Day 13 of Leg Day Everyday
:epicdance:

:epicdance:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 15, 2023

#238

April 14th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Push-Ups from Dare Dice

:v:

:v:

30 Glute Flex + Extra Credit (DD 1,637)

:v:

:v:

Day 12 of Unbound

:v:

:v:

Day 14 of Leg Day Everyday
:strong:

:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 16, 2023

#239

April 15th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

2 Minutes W-Extensions + Extra Credit (DD 1,638)

:v:

:v:

Day 13 of Unbound

:v:

:v:

Day 15 of Leg Day Everyday
:ss:

:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Apr 17, 2023

#240

April 16th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Basic Burpees from Dare Dice

:v:

:v:

60 Seconds Knees-To-Elbows + Extra Credit (DD 1,639)

:v:

:v:

Day 14 of Unbound

:v:

:v:

Day 16 of Leg Day Everyday
:wiggle:

:wiggle:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian

Guest

Apr 17, 2023

#241

Happy Birthday.

HellYeah

Well-known member

Apr 17, 2023

#242

:birthday:

Tileenah

Well-known member

Apr 17, 2023

#243

:bcake:

BetaCorvi

Well-known member

Apr 17, 2023

#244

:birthday:

Mianevem

Well-known member

Apr 17, 2023

#245

Happy Birthday! :cake:

DahMagicMan

Well-known member

Apr 17, 2023

#246

April 17th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Push-Ups from Dare Dice

:v:

:v:

30 Single Leg Bridges + Extra Credit (DD 1,640)

:v:

:v:

Day 15 of Unbound

:v:

:v:

Day 17 of Leg Day Everyday
@TheLibrarian , @HellYeah , @Tileenah , @BetaCorvi , and @Mianevem Thank you all so much! :thanku:

:thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

Montserrat

Well-known member

Apr 17, 2023

#247

Happy birthday to you @DahMagicMan!

:birthday:

:birthday:

Fremen

Well-known member

Apr 17, 2023

#248

Happy Birthday :fireworks:

:fireworks:

Whirly

Well-known member

Apr 18, 2023

#249

:birthday:

DahMagicMan

Well-known member

Apr 18, 2023

#250

April 18th, 2023

:completed:

:completed:

:v:

20 Pull-Ups

:v:

:v:

20 Chin-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

16 Squats from Dare Dice

:v:

:v:

60 Seconds Jumping Jacks + Extra Credit (DD 1,641)

:v:

:v:

Day 16 of Unbound

:v:

:v:

Day 18 of Leg Day Everyday
@Montserrat , @Fremen , and @Whirly :thanks:

:thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

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