Congratulations on your running progress!
Duration | Distance | |||
Run | Sun, 2/12/2023 | Keep your head above water, but don't forget to breathe | 3:18:58 | 25.72 km |
Run | Fri, 2/10/2023 | Nighttime trails and some quality time with the stars | 1:26:53 | 12.57 km |
Weight Training | Fri, 2/10/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench (repeat) | 22:13 | |
Weight Training | Thu, 2/9/2023 | DAREBEE IRONBORN: Day 27 - leg day (repeat) | 25:12 | |
Run | Wed, 2/8/2023 | Froggin' Wednesday repeats 4x400 | 50:42 | 8.06 km |
Run | Tue, 2/7/2023 | Sometimes all I think about is you, late nights in the middle of June | 1:27:20 | 13.65 km |
Weight Training | Tue, 2/7/2023 | DAREBEE IRONBORN: Day 30 - back & biceps | 18:30 | |
Weight Training | Mon, 2/6/2023 | DAREBEE IRONBORN: Day 29 - shoulders, chest & triceps | 31:10 | |
Run | Sun, 2/5/2023 | Hit some trails | 2:34:34 | 22.77 km |
Weight Training | Sat, 2/4/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench | 25:30 | |
Run | Fri, 2/3/2023 | Miles before the sub zero temps hit | 1:21:28 | 13.71 km |
Weight Training | Thu, 2/2/2023 | DAREBEE IRONBORN: Day 27 - leg day | 25:10 | |
Run | Wed, 2/1/2023 | 4x400m midnight marauder | 58:50 | 8.86 km |
Weight Training | Tue, 1/31/2023 | DAREBEE IRONBORN: Day 26 - back & biceps | 35:11 | |
Duration | Distance | Elevation | |||
Weight Training | Fri, 2/24/2023 | DAREBEE IRONBORN: Day 8 - ab work (plank party) | 19:24 | 0 km | 0 m |
Run | Fri, 2/24/2023 | Crunchy footsteps sunrise | 1:24:14 | 12.28 km | 116 m |
Weight Training | Thu, 2/23/2023 | DAREBEE IRONBORN: Day 7 - leg day | 24:36 | 0 km | 0 m |
Run | Wed, 2/22/2023 | 5x400 cautious repeats on slick roads | 51:19 | 8.44 km | 33 m |
Run | Tue, 2/21/2023 | Catch me, heal me, lift me back up to the sun | 1:32:12 | 14.31 km | 74 m |
Weight Training | Tue, 2/21/2023 | DAREBEE IRONBORN: Day 6 - back & biceps | 17:30 | 0 km | 0 m |
Weight Training | Mon, 2/20/2023 | DAREBEE IRONBORN: Day 5 - shoulders, chest & triceps | 33:50 | 0 km | 0 m |
Run | Sun, 2/19/2023 | 30k with trails and a cotton candy sunset | 3:38:41 | 31.01 km | 350 m |
Run | Fri, 2/17/2023 | Friday night trails | 1:35:03 | 12.67 km | 159 m |
Weight Training | Fri, 2/17/2023 | DAREBEE IRONBORN: Day 4 - ab work + decline bench | 21:02 | 0 km | 0 m |
Weight Training | Thu, 2/16/2023 | DAREBEE IRONBORN: Day 3 - leg day | 26:02 | 0 km | 0 m |
Run | Wed, 2/15/2023 | 5x400 repeats open rest | 48:07 | 7.74 km | 25 m |
Weight Training | Tue, 2/14/2023 | DAREBEE IRONBORN: Day 2 - back & biceps | 37:11 | 0 km | 0 m |
Run | Tue, 2/14/2023 | Sunrise trails Happy Valentine's Day | 1:26:33 | 13.21 km | 121 m |
Weight Training | Mon, 2/13/2023 | DAREBEE IRONBORN: Day 1 - shoulders, chest & triceps | 26:31 | 0 km | 0 m |
| | | Duration | Distance | Elevation |
Trail Run | Sun, 3/26/2023 | Ticks, bug in the eye, and chased by a turkey | 3:21:11 | 25.16 km | 355 m |
Trail Run | Fri, 3/24/2023 | Evening Trail Run | 1:35:50 | 14.00 km | 112 m |
Weight Training | Fri, 3/24/2023 | DAREBEE IRONBORN: Day 24 - ab work (plank party) | 21:12 | 0 km | 0 m |
Weight Training | Thu, 3/23/2023 | DAREBEE IRONBORN: Day 23 - leg day | 24:43 | 0 km | 0 m |
Run | Wed, 3/22/2023 | 5x400m repeats and first fox sighting of the year | 50:29 | 8.62 km | 27 m |
Trail Run | Tue, 3/21/2023 | Night Trail Run | 1:33:37 | 14.18 km | 111 m |
Weight Training | Tue, 3/21/2023 | DAREBEE IRONBORN: Day 22 - back & biceps | 36:11 | 0 km | 0 m |
Weight Training | Mon, 3/20/2023 | DAREBEE IRONBORN: Day 21 - shoulders, chest & triceps | 25:48 | 0 km | 0 m |
Trail Run | Sun, 3/19/2023 | Missed the trails | 2:15:21 | 19.42 km | 227 m |
Run | Fri, 3/17/2023 | Friday night marauder | 1:26:27 | 13.54 km | 82 m |
Weight Training | Fri, 3/17/2023 | DAREBEE IRONBORN: Day 20 - ab work | 20:18 | 0 km | 0 m |
Weight Training | Thu, 3/16/2023 | DAREBEE IRONBORN: Day 19 - leg day | 27:31 | 0 km | 0 m |
Run | Wed, 3/15/2023 | 5x400m repeats Starlit levitation | 49:05 | 8.37 km | 39 m |
Run | Tue, 3/14/2023 | New shoes slushy night run | 52:08 | 8.18 km | 79 m |
Weight Training | Tue, 3/14/2023 | DAREBEE IRONBORN: Day 18 - back & biceps | 19:36 | 0 km | 0 m |
Weight Training | Mon, 3/13/2023 | DAREBEE IRONBORN: Day 17 - shoulders, chest & triceps | 27:18 | 0 km | 0 m |
Run | Sun, 3/12/2023 | Zippy 10 miler | 1:42:28 | 17.63 km | 69 m |
Run | Fri, 3/10/2023 | And I feel the light for the very first time | 1:27:36 | 13.64 km | 71 m |
Weight Training | Fri, 3/10/2023 | DAREBEE IRONBORN: Day 16 - ab work (plank party) | 24:45 | 0 km | 0 m |
Weight Training | Thu, 3/9/2023 | DAREBEE IRONBORN: Day 15 - leg day | 25:06 | 0 km | 0 m |
Weight Training | Tue, 3/7/2023 | DAREBEE IRONBORN: Day 14 - back & biceps | 35:41 | 0 km | 0 m |
Weight Training | Mon, 3/6/2023 | DAREBEE IRONBORN: Day 13 - shoulders, chest & triceps | 25:19 | 0 km | 0 m |
Run | Fri, 3/3/2023 | Oh no, ankle trouble | 1:28:30 | 12.63 km | 73 m |
Weight Training | Fri, 3/3/2023 | DAREBEE IRONBORN: Day 12 - ab work + decline bench | 23:03 | 0 km | 0 m |
Weight Training | Thu, 3/2/2023 | DAREBEE IRONBORN: Day 11 - leg day | 22:25 | 0 km | 0 m |
Weight Training | Tue, 2/28/2023 | DAREBEE IRONBORN: Day 10 - back & biceps | 29:02 | 0 km | 0 m |
Run | Tue, 2/28/2023 | Dendritic ice patterns and fluffy crunchy steps | 1:33:51 | 12.59 km | 118 m |
Weight Training | Mon, 2/27/2023 | DAREBEE IRONBORN: Day 9 - shoulders, chest & triceps | 24:15 | 0 km | 0 m |
Run | Sun, 2/26/2023 | 10 mile trail party | 2:10:01 | 16.87 km | 248 m |
Type | Date | Title | Duration | Distance | Elevation | Rel Effort |
Trail Run | Sun, 4/30/2023 | Rainy Afternoon Trail Run | 3:25:37 | 27.44 km | 1,227 m | 197 |
Weight Training | Fri, 4/28/2023 | DAREBEE IRONBORN: Day 12 - ab work + decline bench | 22:02 | 0 km | 0 m | 5 |
Trail Run | Fri, 4/28/2023 | Morning Trail Run lilacs blooming | 1:32:07 | 14.48 km | 117 m | 132 |
Weight Training | Thu, 4/27/2023 | DAREBEE IRONBORN: Day 11 - leg day | 27:51 | 0 km | 0 m | 9 |
Run | Wed, 4/26/2023 | 5x400 misty night repeats | 39:02 | 6.48 km | 21 m | 48 |
Trail Run | Tue, 4/25/2023 | Night Trail Run | 1:44:34 | 14.42 km | 115 m | 123 |
Weight Training | Tue, 4/25/2023 | DAREBEE IRONBORN: Day 10 - back & biceps | 29:09 | 0 km | 0 m | 8 |
Weight Training | Mon, 4/24/2023 | DAREBEE IRONBORN: Day 9 - shoulders, chest & triceps | 25:22 | 0 km | 0 m | 4 |
Trail Run | Sun, 4/23/2023 | Rainy Afternoon Trail Run | 3:13:53 | 24.59 km | 893 m | 274 |
Weight Training | Fri, 4/21/2023 | DAREBEE IRONBORN: Day 8 - ab work (plank party) | 20:50 | 0 km | 0 m | 4 |
Trail Run | Fri, 4/21/2023 | Morning Trail Run | 1:31:26 | 14.56 km | 121 m | 139 |
Weight Training | Thu, 4/20/2023 | DAREBEE IRONBORN: Day 7 - leg day | 24:16 | 0 km | 0 m | 4 |
Run | Wed, 4/19/2023 | 5x400 repeats back on track | 34:32 | 5.89 km | 42 m | 40 |
Weight Training | Tue, 4/18/2023 | DAREBEE IRONBORN: Day 6 - back & biceps | 16:17 | 0 km | 0 m | 3 |
Trail Run | Tue, 4/18/2023 | Morning Trail Run | 1:30:42 | 14.48 km | 127 m | 134 |
Weight Training | Mon, 4/17/2023 | DAREBEE IRONBORN: Day 5 - shoulders, chest & triceps | 22:36 | 0 km | 0 m | 3 |
Trail Run | Sun, 4/16/2023 | I put my armor on I'll show you that I am... I'm unstoppable | 3:51:02 | 33.09 km | 405 m | 328 |
Weight Training | Fri, 4/14/2023 | DAREBEE IRONBORN: Day 4 - ab work + decline bench | 17:27 | 0 km | 0 m | 2 |
Trail Run | Fri, 4/14/2023 | BOOP! We're going back #LFG | 1:30:55 | 14.57 km | 121 m | 145 |
Weight Training | Thu, 4/13/2023 | DAREBEE IRONBORN: Day 3 - leg day | 28:12 | 0 km | 0 m | 5 |
Weight Training | Tue, 4/11/2023 | DAREBEE IRONBORN: Day 2 - back & biceps | 35:28 | 0 km | 0 m | 7 |
Weight Training | Mon, 4/10/2023 | DAREBEE IRONBORN: Day 1 - shoulders, chest & triceps | 24:03 | 0 km | 0 m | 4 |
Trail Run | Sun, 4/9/2023 | Accidentally called emergency twice Happy Easter! | 3:44:24 | 32.91 km | 408 m | 305 |
Trail Run | Fri, 4/7/2023 | Evening Trail Run | 1:31:34 | 14.59 km | 118 m | 131 |
Weight Training | Fri, 4/7/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench (repeat) | 18:30 | 0 km | 0 m | 3 |
Weight Training | Thu, 4/6/2023 | DAREBEE IRONBORN: Day 27 - leg day (repeat) | 28:02 | 0 km | 0 m | 5 |
Run | Wed, 4/5/2023 | 5x400m repeats gotta get back to mornings | 44:04 | 7.58 km | 27 m | 38 |
Trail Run | Tue, 4/4/2023 | Full moon sunset trail run | 1:22:41 | 13.32 km | 134 m | 99 |
Weight Training | Tue, 4/4/2023 | DAREBEE IRONBORN: Day 30 - back & biceps | 16:29 | 0 km | 0 m | 2 |
Weight Training | Mon, 4/3/2023 | DAREBEE IRONBORN: Day 29 - shoulders, chest & triceps | 23:32 | 0 km | 0 m | 3 |
Trail Run | Sun, 4/2/2023 | Wow that's a lot lol | 4:21:26 | 36.30 km | 420 m | 295 |
Trail Run | Fri, 3/31/2023 | Rainy Night Trail Run | 1:33:12 | 14.54 km | 124 m | 81 |
Weight Training | Fri, 3/31/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench | 25:01 | 0 km | 0 m | 3 |
Weight Training | Thu, 3/30/2023 | DAREBEE IRONBORN: Day 27 - leg day | 25:32 | 0 km | 0 m | 6 |
Run | Wed, 3/29/2023 | 5x400m Change is coming through my shadow | 44:52 | 7.58 km | 32 m | 49 |
Trail Run | Tue, 3/28/2023 | Cool, crisp, clear cosmos | 1:33:26 | 14.56 km | 118 m | 120 |
Weight Training | Tue, 3/28/2023 | DAREBEE IRONBORN: Day 26 - back & biceps | 34:22 | 0 km | 0 m | 5 |
Weight Training | Mon, 3/27/2023 | DAREBEE IRONBORN: Day 25 - shoulders, chest & triceps | 35:00 | 0 km | 0 m | 5 |
Type | Date | Title | Duration | Distance | Elevation | Rel Effort |
Run | Sun, 6/4/2023 | First ever Marathon distance! 44km non stop | 4:48:18 | 44.80 km | 363 m | 295 |
Weight Training | Fri, 6/2/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench (repeat) | 23:16 | 0 km | 0 m | 4 |
Trail Run | Fri, 6/2/2023 | Morning Trail Run swimming in sweat lol | 1:36:33 | 14.77 km | 169 m | 125 |
Weight Training | Thu, 6/1/2023 | DAREBEE IRONBORN: Day 27 - leg day (repeat) | 29:15 | 0 km | 0 m | 7 |
Run | Wed, 5/31/2023 | 5x400m repeats time to get back to work | 43:43 | 6.49 km | 30 m | 28 |
Weight Training | Tue, 5/30/2023 | DAREBEE IRONBORN: Day 30 - back & biceps | 21:33 | 0 km | 0 m | 3 |
Weight Training | Mon, 5/29/2023 | DAREBEE IRONBORN: Day 29 - shoulders, chest & triceps | 25:32 | 0 km | 0 m | 4 |
Run | Sun, 5/28/2023 | Morning Run heat acclimation party 19% -> 40% | 2:48:56 | 23.62 km | 206 m | 190 |
Trail Run | Fri, 5/26/2023 | Back in action skipped Wednesday session to recover | 1:35:30 | 14.93 km | 130 m | 136 |
Weight Training | Fri, 5/26/2023 | DAREBEE IRONBORN: Day 28 - ab work + decline bench | 22:34 | 0 km | 0 m | 3 |
Weight Training | Thu, 5/25/2023 | DAREBEE IRONBORN: Day 27 - leg day | 28:43 | 0 km | 0 m | 6 |
Weight Training | Tue, 5/23/2023 | DAREBEE IRONBORN: Day 26 - back & biceps | 36:13 | 0 km | 0 m | 7 |
Trail Run | Tue, 5/23/2023 | Morning Trail Run keep it movin' | 1:22:28 | 12.75 km | 126 m | 107 |
Weight Training | Mon, 5/22/2023 | DAREBEE IRONBORN: Day 25 - shoulders, chest & triceps | 24:59 | 0 km | 0 m | 3 |
Trail Run | Sun, 5/21/2023 | Afternoon Trail Run kinda tapped out early, not sure if it was heat or something else | 4:12:14 | 28.96 km | 366 m | 293 |
Weight Training | Fri, 5/19/2023 | DAREBEE IRONBORN: Day 24 - ab work (plank party) | 20:57 | 0 km | 0 m | 3 |
Trail Run | Fri, 5/19/2023 | Morning Trail Run orchids, chased by a dog, beautiful weather | 1:23:52 | 13.23 km | 133 m | 130 |
Weight Training | Thu, 5/18/2023 | DAREBEE IRONBORN: Day 23 - leg day | 26:31 | 0 km | 0 m | 4 |
Run | Wed, 5/17/2023 | 5x400m repeats | 45:28 | 7.62 km | 24 m | 56 |
Weight Training | Tue, 5/16/2023 | DAREBEE IRONBORN: Day 22 - back & biceps | 30:43 | 0 km | 0 m | 9 |
Trail Run | Tue, 5/16/2023 | Morning Trail Run more orchids | 1:31:53 | 13.57 km | 132 m | 105 |
Weight Training | Mon, 5/15/2023 | DAREBEE IRONBORN: Day 21 - shoulders, chest & triceps | 26:40 | 0 km | 0 m | 5 |
Trail Run | Sun, 5/14/2023 | Afternoon Trail Run pink lady slipper orchids, surprised but calm deer, and dragonflies | 4:24:26 | 34.90 km | 435 m | 367 |
Weight Training | Sat, 5/13/2023 | DAREBEE IRONBORN: Day 20 - ab work | 18:21 | 0 km | 0 m | 2 |
Trail Run | Fri, 5/12/2023 | Morning Trail Run spider web gauntlet | 1:28:54 | 13.36 km | 123 m | 106 |
Weight Training | Thu, 5/11/2023 | DAREBEE IRONBORN: Day 19 - leg day | 28:16 | 0 km | 0 m | 7 |
Run | Wed, 5/10/2023 | 5x400m repeats midnight rider | 44:57 | 7.61 km | 24 m | 50 |
Weight Training | Tue, 5/9/2023 | DAREBEE IRONBORN: Day 18 - back & biceps | 15:16 | 0 km | 0 m | 2 |
Trail Run | Tue, 5/9/2023 | Afternoon Trail Run just passed 1000 km for 2023 | 1:45:41 | 15.24 km | 133 m | 115 |
Weight Training | Mon, 5/8/2023 | DAREBEE IRONBORN: Day 17 - shoulders, chest & triceps | 31:15 | 0 km | 0 m | 5 |
Trail Run | Sun, 5/7/2023 | Afternoon Trail Run heat made this one feel pretty rough | 4:21:24 | 33.30 km | 422 m | 343 |
Weight Training | Fri, 5/5/2023 | DAREBEE IRONBORN: Day 16 - ab work (plank party) | 20:12 | 0 km | 0 m | 3 |
Trail Run | Fri, 5/5/2023 | Morning Trail Run lilacs and ferns | 1:33:29 | 14.62 km | 126 m | 130 |
Weight Training | Thu, 5/4/2023 | DAREBEE IRONBORN: Day 15 - leg day LEG'S GOOO! | 25:35 | 0 km | 0 m | 4 |
Run | Wed, 5/3/2023 | 5x400m repeats happy Wednesday | 34:37 | 5.79 km | 27 m | 42 |
Weight Training | Tue, 5/2/2023 | DAREBEE IRONBORN: Day 14 - back & biceps | 34:35 | 0 km | 0 m | 10 |
Trail Run | Tue, 5/2/2023 | Misty Morning Trail Run | 1:35:44 | 14.86 km | 190 m | 121 |
Weight Training | Mon, 5/1/2023 | DAREBEE IRONBORN: Day 13 - shoulders, chest & triceps | 48:41 | 0 km | 0 m | 5 |