[Sebastian_Greil]

Exercise of the Day - Check
Foundation Light Day 30 lvl 1 - Check
30 Days of exercise - Check
Program is finished.
I have an idea for what to do next, but that's tomorrow

 

[graoumia]

Congrats

 

[aku-chan]

Congrats on reaching day 30!

 

[Fremen]

Congrats

 

[Sebastian_Greil]

Iron Arms Day 1 - Check

 

[Sebastian_Greil]

Iron Arms Day 2 - Check
Also there'll be some walking today - gonna see My Chemical Romance live

 

[Sebastian_Greil]

Iron Arms Day 3 - check
Fitness Boxing on Nintendo Switch

 

[Syrius]

Belated congrats on 30 days and finishing Foundation Light!

 

[Sebastian_Greil]

Iron Arms Day 4 - check
Some chair yoga to decompress with Finch app

Btw if somebody uses Finch - let's exchange friend codes

 

[Sebastian_Greil]

Iron Arms Day 5 - check
Fitness Boxing session

 

[Sebastian_Greil]

Iron Arms Day 6 - check
Standing Stretches with Finch

 

[AgileGrrl]

Exercise of the Day - Check
Foundation Light Day 30 lvl 1 - Check
30 Days of exercise - Check
Program is finished.
I have an idea for what to do next, but that's tomorrow

Congrats on finishing Foundation Light! Bravo!!

 

[Sebastian_Greil]

Iron Arms Day 7 - check
1 set of Full Swing Workout with 24 kg kettlebell - maybe not the smartest idea right now, but I won't go hardcore at least until Monday, so we'll see how it feels

 

[Sólveig]

Late congrats on Foundation Light and 30 days!

 

[Sebastian_Greil]

Iron Arms day 8 - check
Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms day 9 - check
more Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms day 10 - check
Just Dance (3 songs) - check
Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms day 11 - check
Full Swing workout - 2 sets. At first I thought "Let's do a full level 1", but then I thought "how about no". On Friday I did 1 set. Today - 2 sets. Maybe at the end of the week it's gonna be 3 sets. Recovery!
Standing Yoga with Finch - check.

 

[Sebastian_Greil]

Iron Arms day 12 - Check
Dead Hangs 3x20 sec check
Chair Yoga with Finch - check.

Today it was difficult, I might need even more recovery tomorrow. We'll see. Anyway, tomorrow I'll see The Cardigans ^_^

 

[Sebastian_Greil]

Iron Arms day 13 - Check.
Let's consider it recovery for today

 

[Sebastian_Greil]

Iron Arms day 14 - check
Dead Hangs 3x20 - check

 

[Sebastian_Greil]

Iron Arms Day 15 - check

Some stretching to relax - check

 

[Sebastian_Greil]

Iron Arms Day 16- check
Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms Day 17 - check
Dead Hangs 3x21 sec - check

 

[Sebastian_Greil]

Iron Arms Day 18 - check
Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms Day 19 - check
1 Hour Walk

 

[Sebastian_Greil]

Iron Arms Day 20 - Check
Dead Hangs 3x22 sec - check
Chair Yoga with Finch

 

[Sebastian_Greil]

Iron Arms Day 21 - Check
Synced Lvl 1 - check
Standing Stretches with Finch - check

 

[Sebastian_Greil]

Iron Arms Day 22 - check
Chair Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms Day 23 - check
Wind Down Yoga with Finch - check

 

[Sebastian_Greil]

Iron Arms Day 24 - check
Dead Hangs 3x23 sec - check
Synced lvl 1 - check

 

[Sebastian_Greil]

Iron Arms Day 25 - check
Consider it a rest day.
Actually doing these check-ins is really good, now I can remember how on Day 1 of Iron Arms I was like "omg seems difficult" but now I'm "eh looks not very comfortable but ok"

 

[Sebastian_Greil]

Iron Arms Day 26- check

Ring Fit Adventure

Fitness Boxing

 

[Sebastian_Greil]

Iron Arms Day 27 - check
Dead Hangs 3x24 sec - check

 

[Sebastian_Greil]

Iron Arms Day 28 - check

Chair Yoga with Finch

Also some walking

 

[Sebastian_Greil]

Iron Arms Day 29 -check

 

[Sebastian_Greil]

Iron Arms Day 30 - Check
60 Days streak - check

Now my arms will get some rest, also they'll have their workload during Dead Hangs. Moving on, this week I will do a blood test in order to see if my hypothyroidism is gone

 

[aku-chan]

Congrats on reaching 60 days!

 

[Syrius]

Congrats on 60 days and Iron Arms!!

 

[Sebastian_Greil]

Dead Hangs 3x24 sec - check
Full-Body Kettlebell

 

[AgileGrrl]

Iron Arms Day 30 - Check
60 Days streak - check

Now my arms will get some rest, also they'll have their workload during Dead Hangs. Moving on, this week I will do a blood test in order to see if my hypothyroidism is gone

Nice! Huge congrats on the two new badges!!

 

[Fremen]

Congrats

 

[Sebastian_Greil]

Just Dance (on Nintendo Switch) - 3 songs

Choreo in Old Town Road is surprisingly difficult, I still only get 2 stars out of 5
On the other hand, I managed to master Alexandra Stan - Mr. Saxobeat choreo, 5 out of 5 according to Just Dance
God bless romanian pop from 2010's

 

[Sebastian_Greil]

Battle Gym in Ring Fit Adventure

 

[Sebastian_Greil]

Dead Hangs 3x25 sec
I don't get how it is possible to do Dead Hang Challenge, but we'll get there slowly, ok. My goal is 3x2min

 

[MangoTux]

Improvements are made bit-by-bit, but I'll admit I got a lot of mileage out of two things for that challenge:
1. Pairing it with the Power Grip Challenge
2. Distracting myself with music so I didn't agonize over watching the seconds tick by

Best of luck!

 

[Sebastian_Greil]

Improvements are made bit-by-bit, but I'll admit I got a lot of mileage out of two things for that challenge:
1. Pairing it with the Power Grip Challenge
2. Distracting myself with music so I didn't agonize over watching the seconds tick by

Best of luck!

1. Oh, it exists! Good idea, thanks, I'll look into it
2. Music is necessary, of course. I'm not such a monk to be able to concentrate on my breath or whatever else

 

[Sebastian_Greil]

Casual Training. Did some household chores and walk, so it´s a check, for sure.

Also it's still a hypothyroidism: my hormone level is 6,82 , but it has to be 4 or less. It's not 80 or 57 that I had, but anyway - the dose will be increased.
We'll see on March, 19th, date of next doctor appointment

 

[Sebastian_Greil]

Standing Stretches with Finch - check
Rest day, but with movement, fine

 

[Sebastian_Greil]

10-minutes exercise routine with Finch, kinda like Foundation, but sitting version of it. Check.