[Sebastian_Greil]

Thursday 15 October 2026

Part 1: Hand Gripper
10 minutes session instead of Dead Hangs, because the weather is not good enough for leaving the house for a pull-up bar. It's fine, I try to get results with Dead Hangs on Monday, so it's still according to schedule.
Part 2: Kneeling Ab Roller
4 reps x 3 sets
Part 3: Side Plank
2 sets of 20 seconds per side.
Part 4: Hollow Hold
2 sets of 15 seconds
Part 5: Supine Diaphragmatic Breathing
1 minute

Overall not in the mood for working out today, so I'll just follow the plan and get some rest

 

[Sebastian_Greil]

Friday 16 October 2026

Part 1: This, lvl 1, 24 kg kettlebell



Part 2:
Just Dance, 4 songs

 

[Sebastian_Greil]

Saturday 17 October 2026

This, lvl 1:

 

[Sebastian_Greil]

Saturday 17 October 2026

Also additional 70 Step Jacks for quest

 

[Sebastian_Greil]

Sunday 18 October 2026

80 Step Jacks for the quest and doing laundry today. So yeah, active chill day

 

[Sebastian_Greil]

Monday 19 October 2026

Part 1: Dead Hangs
39x40x32 sec + 20 sec Wide Grip.
Part 2: This with 10 kg barbell, lvl 1:

Part 3:
Just Dance, 2 songs

 

[Sebastian_Greil]

Tuesday 20 October 2026

Ab Roller, 3 reps
4 songs in Just Dance

 

[Sebastian_Greil]

Wednesday 21 October 2026

Fitness Boxing on Nintendo Switch, full proper session
Guitar lesson with my coach - this can be called "combat" too, because I was fighting like hell with the metronome today
Maybe it was not THAT bad, but it sure felt like it.
Got very tired today.
I'm the most intense and constant with my workload maybe in years, but learning to rest seems to be a separate skill.
So I'll go learn it a bit

 

[Sebastian_Greil]

Thursday 22 October 2026

No, I definitely on the verge of getting sick, so I'll be careful.

Today:
Dead Hangs 33x28 sec + Wide Grip 20 sec
Some walking.

Yeah, Drifter plan is amazing, but it's super intense at the moment. Maybe tomorrow I'll be fine, I don't know.

 

[Sebastian_Greil]

Friday 23 October 2026

Okay, I think I really have overloaded my nervous system.
My body doesn't hurt, I guess , but the thought of working out makes me .

So today:
1,5 hour of walking. Enough for today

 

[Sebastian_Greil]

Saturday 24 October 2026

Chair Yoga with Finch
Exercise of the Day

Today is better, I'll keep a streak with simple things today and tomorrow and hope for the best

 

[Sebastian_Greil]

Sunday 25 October 2026

45 minutes of walking + laundry chores

 

[Sebastian_Greil]

Monday 26 October 2026

OOOOK


Part 1: Dead Hangs
1 set, no timer, something like 28 seconds

Part 2: This



Part 3: This with 10 kg barbell, lvl 3

 

[neilarey]

Happy Birthday

 

[Nox]

 

[Anek]

 

[Sólveig]

 

[Sebastian_Greil]

Tuesday 27 October 2026

Birthday is not an excuse, so:

Part 1: Jump Rope
I bought one, so I want to get into it.
Started easy, just to check the limits:
3 sets, 6x6x19 jumps

Part 2: Just Dance
6 songs.

Did this choreo on 5 stars today, so I think it's safe to say that I

CAN TOUCH THIS

 

[Sebastian_Greil]

Wednesday 28 October 2026

Part 1: Walking
3,2 km
Part 2:
Fitness Boxing session on Nintendo Switch

 

[Sebastian_Greil]

Thursday 29 October 2026

Part 1: Dead Hangs
25x25 sec
Part 2: Dead Bug
3 sets x 8 reps
Part 3: Bird Dog (it would be lol to do Deadlift instead, but nah, not today)
3 sets x 8 reps
Part 4: Side Plank
2 sets x 15 sec
Part 5: Supine Diaphragmatic Breathing
1 minute
Part 6: Just Dance
3 songs

 

[Sebastian_Greil]

Friday 30 October 2026

Part 1: This



Part 2: This with 24 kg kettlebell



Part 3: Ab Roller
4x3 sets

It seems that my core might feel destroyed tomorrow, but no regrets
Today, at least....

 

[Sebastian_Greil]

Saturday 31 October 2026

Right foot hurts a bit, so


This, lvl 1

 

[Sebastian_Greil]

Sunday 1 November 2026

Standing Stretches with Finch
Today is fine. One more month of Drifter and then I'll get into Fit December

 

[Sebastian_Greil]

Monday 2 November 2026

Part 1: Dead Hangs
42x42x35 sec
Part 2: This


Part 3: This, lvl 1, 10 kg barbell

 

[Sebastian_Greil]

Tuesday 3 November 2026

Part 1: Jump Rope
5x12x12x16 reps
Part 2: Just Dance
5 songs

 

[Sebastian_Greil]

Wednesday 4 November 2026

Fitness Boxing:
Regular workout session + Hundred Blows Challenge (it's another game mode):

1. 93 punches/7 seconds
2. 127 punches/11 seconds
3. 77 punches/ 6 seconds
4. 107 punches/12 seconds

404 consecutive punches, new record
I got an unexpected stamina and speed boost today, don't know how

 

[Sebastian_Greil]

Thursday 5 November 2026

Part 1: Dead Hangs
38x35 sec
Part 2: This


Taking it easier so tomorrow rock'n'roll would be a little more possible

 

[Sebastian_Greil]

Friday 6 November 2026

Part 1: This


Part 2: This, lvl 1, 24 kg kettlebell


Part 3: Ab Roller, 5 reps (for remembering the technique).


Rock'n'roll is a bit cautious today, but it's fine. Sometimes we all need some ballads to keep with the tempo

 

[Sebastian_Greil]

Saturday 7 November 2026

Did some laundry today + some cardio activities. Like in this Henry Cavill's video

So as God is my witness - we're good today

 

[Sebastian_Greil]

Sunday 8 November 2026

7 km of walking

 

[Sebastian_Greil]

Monday 9 November 2026

Part 1: Dead Hangs
43x40x33 sec
Part 2: This

Part 3: This, lvl 3, 10 kg barbell

 

[Sebastian_Greil]

Monday 9 November 2026

Funny how it suggests: "Actually you can try two more sets. If you dare"

 

[Sebastian_Greil]

Tuesday 10 November 2026

Part 1: Jump Rope
10x9x7x4 reps
Part 2: Just Dance
5 songs