dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 20, 2023 #751 (3/19/23) DD-2 Min. Side Jacks: Done w/ EC!! W.O.T.D.: Self-Care Last edited: Jul 6, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 20, 2023 #752 March 20th: 2 Minutes Shoulder Taps + EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 20, 2023 #753 March 20th: 2 Minutes Shoulder Taps +EC (1057 - 1053 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 20, 2023 #754 March 20th, 2023 2 Minutes Shoulder Taps + Extra Credit (DD 1,611) Everybody, stay safe and healthy, and have a fantastic day!!!
March 20th, 2023 2 Minutes Shoulder Taps + Extra Credit (DD 1,611) Everybody, stay safe and healthy, and have a fantastic day!!!
Lilu Well-known member Mother of Dragons from Armavir, Russian Posts: 76 Mar 20, 2023 #755 March 20th, 2023: 2 Minutes Shoulder Taps + EC Consecutive Days of DD: 1 Extra Credit: 1 It was really hard for me
March 20th, 2023: 2 Minutes Shoulder Taps + EC Consecutive Days of DD: 1 Extra Credit: 1 It was really hard for me
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 21, 2023 #756 (3/20/23) DD-2 Min. Shoulder Taps: Done w/ EC. Last edited: Jul 6, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 21, 2023 #757 March 21st: 40 Sumo Squats +EC (1058 - 1054 +EC)
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 21, 2023 #758 March 21st: 40 Sumo Squats +EC
Lilu Well-known member Mother of Dragons from Armavir, Russian Posts: 76 Mar 21, 2023 #759 March 21st, 2023: 40 Sumo Squats +EC Consecutive Days of DD: 2 Extra Credit: 2
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 22, 2023 #760 March 21st, 2023 40 Sumo Squats + Extra Credit (DD 1,612) Everybody, stay safe and healthy, and have a fantastic day!!!
March 21st, 2023 40 Sumo Squats + Extra Credit (DD 1,612) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 22, 2023 #761 (3/21/23) DD-40 Sumo Squats : Done w/ EC!! Last edited: Jul 20, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 22, 2023 #762 March 22nd: 50 Reverse Angels +EC (1059 - 1055 +EC)
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 22, 2023 #763 March 22nd: 50 Reverse Angels +EC Last edited: Mar 22, 2023
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 23, 2023 #764 March 22nd, 2023 50 Reverse Angels + Extra Credit (DD 1,613) Everybody, stay safe and healthy, and have a fantastic day!!!
March 22nd, 2023 50 Reverse Angels + Extra Credit (DD 1,613) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 23, 2023 #765 (3/22/23) DD-50 Reverse Angels: Done w;/ EC!!! Last edited: Jul 14, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 23, 2023 #766 March 23rd: 40 Scorpion Twists +EC (1060 - 1056 +EC)
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 23, 2023 #767 March 23rd: 40 Scorpion Twists +EC
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 23, 2023 #768 March 23rd, 2023 40 Scorpion Twists + Extra Credit (DD 1,614) Everybody, stay safe and healthy, and have a fantastic day!!!
March 23rd, 2023 40 Scorpion Twists + Extra Credit (DD 1,614) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 24, 2023 #769 (3/23/23) DD-40 Scorpion Twists: Done w/ EC!! Last edited: Jul 6, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 24, 2023 #770 March 24th: 60 Seconds Toe Tap Hops +EC (1061 - 1057 +EC)
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 24, 2023 #771 March 24th: 60 Seconds Toe Tap Hops +EC
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 25, 2023 #772 (3/24/23) DD-60 Sec. Toe Tap Hops: Done w/ EC!! Last edited: Jul 14, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 25, 2023 #773 March 25th: 30 Plank Jump-Ins +EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 25, 2023 #774 March 25th: 30 Plank Jump-ins +EC (1062 - 1058 +EC)
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 26, 2023 #775 (3/25/23) DD-30 Plank Jump-Ins: Rough but Done w/ EC!! W.O.T.D-Freya Last edited: Jul 14, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 26, 2023 #776 March 26th: 20 Shrimp Squats +EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 27, 2023 #777 March 26th: 20 Shrimp Squats +EC (1063 - 1059 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 27, 2023 #778 March 25th and 26th, 2023 30 Plank Jump-Ins and 20 Shrimp Squats + Extra Credit (DD 1,616 and 1,617) I don't have the workouts I did on on the 24th unfortunatly. Everybody, stay safe and healthy, and have a fantastic day!!!
March 25th and 26th, 2023 30 Plank Jump-Ins and 20 Shrimp Squats + Extra Credit (DD 1,616 and 1,617) I don't have the workouts I did on on the 24th unfortunatly. Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 27, 2023 #779 (3/26/23) DD-Shrimp Squats: Done w/ EC!! Last edited: Jul 14, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 27, 2023 #780 March 27th: 40 Plank Step-Outs +EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 27, 2023 #781 March 27th: 40 Plank Step-outs +EC (1064 - 1060 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 27, 2023 #782 March 27th, 2023 40 Plank Step-Outs + Extra Credit (DD 1,618) Everybody, stay safe and healthy, and have a fantastic day!!!
March 27th, 2023 40 Plank Step-Outs + Extra Credit (DD 1,618) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 28, 2023 #783 (3/27/23) DD-40 Plank Step-Outs: Done w/EC!! Last edited: Jul 14, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 28, 2023 #784 March 28th: 2 Minutes Side Plank Hold +EC (1065 - 1061 +EC)
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 28, 2023 #785 March 28th: 2 Minutes Side Plank Hold +EC
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 29, 2023 #786 March 29th: 50 Calf Raises +EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 29, 2023 #787 March 29th: 50 Calf Raises +EC (1066 - 1062 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 29, 2023 #788 March 28th and 29th, 2023 2 Minutes Side Plank Hold and 50 Calf Raises + Extra Credit (DD 1,619 and 1,620) Everybody, stay safe and healthy, and have a fantastic day!!!
March 28th and 29th, 2023 2 Minutes Side Plank Hold and 50 Calf Raises + Extra Credit (DD 1,619 and 1,620) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 30, 2023 #789 (3/28/23) DD- 2 Min. Side Plank Hold: Done w/ EC!! Last edited: Jul 20, 2024
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 30, 2023 #790 (3/29/23)DD-50 Calf Raises: Done w/ EC!! Last edited: Jul 21, 2024
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 30, 2023 #791 March 30th: 50 Single Leg Bridges +EC (1067 - 1063 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 30, 2023 #792 March 30th, 2023 50 Single Leg Bridges + Extra Credit (DD 1,621) Everybody, stay safe and healthy, and have a fantastic day!!!
March 30th, 2023 50 Single Leg Bridges + Extra Credit (DD 1,621) Everybody, stay safe and healthy, and have a fantastic day!!!
irina_bu Well-known member Witcher Posts: 145 Mar 30, 2023 #793 09.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC. 10.03.2023 [5 Minutes Raised Arm Hold] - done with EC. 11.03.2023 [50 Plank Leg Raises] - done with EC. 12.03.2023 [50 Single Leg Bridges] - done with EC. 13.03.2023 [60 Second Boat Hold Pose] - done with EC. 14.03.2023 [3 Minutes Wall-sit] - done with EC. 15.03.2023 [50 Alt Arm/Leg Raises] - done with EC. 16.03.2023 [50 Twist Lunges] - done with EC. 17.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC. 18.03.2023 [30 Skydiver Push-Ups] - done with EC. 19.03.2023 [2 Minutes Side Jacks] - done with EC. 20.03.2023 [2 Minutes Shoulder Taps] - done with EC. 21.03.2023 [40 Sumo Squats] - done with EC. 22.03.2023 [50 Reverse Angels] - done with EC. 23.03.2023 [40 Scorpion Twists] - done with EC. 24.03.2023 [60 Seconds Toe Tap Hops] - done with EC. 25.03.2023 [30 Plank Jump-Ins] - done with EC. 26.03.2023 [20 Shrimp Squats] - done with EC. 27.03.2023 [40 Plank Step-Outs] - done with EC. 28.03.2023 [2 Minutes Side Plank Hold] - done with EC. 29.03.2023 [50 Calf Raises] - done with EC. 30.03.2023 [50 Single Leg Bridges] - done with EC. Have a nice day bees!
09.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC. 10.03.2023 [5 Minutes Raised Arm Hold] - done with EC. 11.03.2023 [50 Plank Leg Raises] - done with EC. 12.03.2023 [50 Single Leg Bridges] - done with EC. 13.03.2023 [60 Second Boat Hold Pose] - done with EC. 14.03.2023 [3 Minutes Wall-sit] - done with EC. 15.03.2023 [50 Alt Arm/Leg Raises] - done with EC. 16.03.2023 [50 Twist Lunges] - done with EC. 17.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC. 18.03.2023 [30 Skydiver Push-Ups] - done with EC. 19.03.2023 [2 Minutes Side Jacks] - done with EC. 20.03.2023 [2 Minutes Shoulder Taps] - done with EC. 21.03.2023 [40 Sumo Squats] - done with EC. 22.03.2023 [50 Reverse Angels] - done with EC. 23.03.2023 [40 Scorpion Twists] - done with EC. 24.03.2023 [60 Seconds Toe Tap Hops] - done with EC. 25.03.2023 [30 Plank Jump-Ins] - done with EC. 26.03.2023 [20 Shrimp Squats] - done with EC. 27.03.2023 [40 Plank Step-Outs] - done with EC. 28.03.2023 [2 Minutes Side Plank Hold] - done with EC. 29.03.2023 [50 Calf Raises] - done with EC. 30.03.2023 [50 Single Leg Bridges] - done with EC. Have a nice day bees!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Mar 31, 2023 #794 (3/30/23) DD-50 Single Leg Bridges: Done w/ EC!! Last edited: Jul 20, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Mar 31, 2023 #795 March 31st: 50 Balance Front Kicks +EC
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,141 "ᚨ Ars longa, vita brevis" Mar 31, 2023 #796 March 31st: 50 Balance Front Kicks +EC (1068 - 1064 +EC)
irina_bu Well-known member Witcher Posts: 145 Mar 31, 2023 #797 31.03.2023 [50 Balance Front Kicks] - done with EC. Have a nice day bees!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,282 Mar 31, 2023 #798 March 31st, 2023 50 Balance Front Kicks + Extra Credit (DD 1,622) Everybody, stay safe and healthy, and have a fantastic day!!!
March 31st, 2023 50 Balance Front Kicks + Extra Credit (DD 1,622) Everybody, stay safe and healthy, and have a fantastic day!!!
dopaw Well-known member Gladiator from Louisiana Posts: 819 Apr 1, 2023 #799 (3/31/23) DD-50 Balance Front Kicks: Done w/ EC!! Last edited: Jul 21, 2024
fluffydragon Well-known member Warrior Monk from Green Sauce Territory, Germany Pronouns: he/him Posts: 273 "Starting all over again." Apr 1, 2023 #800 April 1st: 2 Minutes Jumping Jacks +EC