The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
09.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC.
10.03.2023 [5 Minutes Raised Arm Hold] - done with EC.
11.03.2023 [50 Plank Leg Raises] - done with EC.
12.03.2023 [50 Single Leg Bridges] - done with EC.
13.03.2023 [60 Second Boat Hold Pose] - done with EC.
14.03.2023 [3 Minutes Wall-sit] - done with EC.
15.03.2023 [50 Alt Arm/Leg Raises] - done with EC.
16.03.2023 [50 Twist Lunges] - done with EC.
17.03.2023 [60 Seconds Squat Hold Calf Raises] - done with EC.
18.03.2023 [30 Skydiver Push-Ups] - done with EC.
19.03.2023 [2 Minutes Side Jacks] - done with EC.
20.03.2023 [2 Minutes Shoulder Taps] - done with EC.
21.03.2023 [40 Sumo Squats] - done with EC.
22.03.2023 [50 Reverse Angels] - done with EC.
23.03.2023 [40 Scorpion Twists] - done with EC.
24.03.2023 [60 Seconds Toe Tap Hops] - done with EC.
25.03.2023 [30 Plank Jump-Ins] - done with EC.
26.03.2023 [20 Shrimp Squats] - done with EC.
27.03.2023 [40 Plank Step-Outs] - done with EC.
28.03.2023 [2 Minutes Side Plank Hold] - done with EC.
29.03.2023 [50 Calf Raises] - done with EC.
30.03.2023 [50 Single Leg Bridges] - done with EC.

Have a nice day bees!