from
November 6th, 2022
60 Side Leg Extensions + Extra Credit (DD 1477)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
from
November 7th: 80 Climbers +EC 
(924 - 920 +EC)
(924 - 920 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 7th: 80 Climbers +EC
Sunny Alex
Rogue
from
Athens Greece
Posts: 11
November 7th: 80 Climbers
November 7th, 2022
80 Climbers + Extra Credit (DD 1478)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
irina_bu
Witcher
Posts: 145
31.10.2022 [2 Minutes Bicep Extensions] - done with EC.
01.11.2022 [3 Minutes High Knees] - done with EC.
02.11.2022 [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.
03.11.2022 [30 Push-Up Shoulder Taps] - done with EC.
04.11.2022 [3 Minutes Side Leg Raise Hold] - done with EC.
05.11.2022 [40 Side Bridges] - done with EC.
06.11.2022 [60 Side Leg Extensions] - done with EC.
07.11.2022 [80 Climbers] - done with EC.
08.11.2022 [100 Elbow Strikes] - done with EC.
Have a nice day bees!
01.11.2022 [3 Minutes High Knees] - done with EC.
02.11.2022 [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.
03.11.2022 [30 Push-Up Shoulder Taps] - done with EC.
04.11.2022 [3 Minutes Side Leg Raise Hold] - done with EC.
05.11.2022 [40 Side Bridges] - done with EC.
06.11.2022 [60 Side Leg Extensions] - done with EC.
07.11.2022 [80 Climbers] - done with EC.
08.11.2022 [100 Elbow Strikes] - done with EC.
Have a nice day bees!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 8th: 100 Elbow Strikes +EC
November 8th: 100 Elbow Strikes +EC
(925 - 921 +EC)
(925 - 921 +EC)
November 8th, 2022
100 Elbows + Extra Credit (DD 1479)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 9th: 50 Leg Raises +EC
(926 - 922 +EC)
(926 - 922 +EC)
November 9th, 2022
50 Leg Raises + Extra Credit (DD 1480)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 9th: 50 Leg Raises +EC
November 10th, 2022
80 Seal Jacks + Extra Credit (DD 1481)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 10th: 80 Seal Jacks +EC
(927 - 923 +EC)
(927 - 923 +EC)
Sunny Alex
Rogue
from
Athens Greece
Posts: 11
November 11th: Raised Arm Circles 3m
November 11th: 3 Minutes Raised Arms Circles +EC
(928 - 924 +EC)
(928 - 924 +EC)
Done!
November 11th, 2022
3 Minutes Raised Arm Circles + Extra Credit (DD 1482)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 12th: 60 Seconds Supergirl Stretch Hold +EC 
(929 - 925 +EC)
(929 - 925 +EC)
November 12th, 2022
60 Seconds Stretch Hold + Extra Credit (DD 1483)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 13th: 40 Plank Knee-to-elbows +EC
(930 - 926 +EC)
(930 - 926 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 10th: 80 Seal Jacks +EC
November 11th: 3 Minutes Raised Arm Circles +EC
November 12th: 60 Seconds Stretch Hold +EC
November 13th: 40 Plank Knee-to-Elbows +EC
November 11th: 3 Minutes Raised Arm Circles +EC
November 12th: 60 Seconds Stretch Hold +EC
November 13th: 40 Plank Knee-to-Elbows +EC
November 13th, 2022
40 Plank Knee-To-Elbows + Extra Credit (DD 1484)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 14th: 40 Plank Hold Arm Raises +EC
(931 - 927 +EC)
(931 - 927 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 14th: 40 Plank Hold Arm Raises +EC
November 14th, 2022
40 Plank Hold Arm Raises + Extra Credit (DD 1485)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
40 Plank Hold Arm Raises
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 15th: 2 Minutes Boat Fold Hold +EC
My boat was about to keel over ... but saved by the bell.
My boat was about to keel over ... but saved by the bell.November 15th, 2022
2 Minutes Boat Fold Hold + Extra Credit (DD 1486)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 15th: 2 Minutes Boat Fold Hold +EC 
(932 - 928 +EC)
(932 - 928 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 16th: 60 Seconds Lunge Step-Ups +EC
November 16th: 60 Seconds Lunge Step-ups +EC
(933 - 929 +EC)
(933 - 929 +EC)
November 16th, 2022
60 Seconds Lunge Step-Ups + Extra Credit (DD 1487)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 17th: 30 Side-to-Side Lunges +EC
November 17th, 2022
30 Side-To-Side Lunges + Extra Credit (DD 1488)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 18th: 30 Side-to-side Lunges +EC
(934 - 930 +EC)
(934 - 930 +EC)
aphexhippie
Pronouns: he/it/they
Posts: 3
November 18th: 40 Raised Leg Circles +EC 
Song Recommendation: Boards of Canada - Everything You Do is a Balloon
Song Recommendation: Boards of Canada - Everything You Do is a Balloon
