30 Lunges✔️
Fresh Start level III +Make it harder +5lb & 15lb dumbbells +jump rope rests✔️
 
100 waist twists✔️
True North level IV (7 sets) +make it harder✔️ (Everyone say thanks to PT for letting me use their handweights!)
 
60 seal jacks✔️
All of those lunges yesterday killed my quads, couldn't hack the WoD today, so I just did the Smiter level III 10# dumbbells) I enjoyed those combos a lot! Hope everyone is having an awesome week!