[JJakaSquirrel]

20 wide-grip pushups

 

[dopaw]

(9/13/26) DD-6+ Wide Grip Push-Ups: Done w/ EC!!

 

[JJakaSquirrel]

30 Lunges
Fresh Start level III +Make it harder +5lb & 15lb dumbbells +jump rope rests

 

[DahMagicMan]

September 14th, 2026


20 Lunges + Extra Credit (DD 2,883)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(9/14/26)-20 Lunges: Done w/ EC!!

 

[JJakaSquirrel]

100 waist twists
True North level IV (7 sets) +make it harder (Everyone say thanks to PT for letting me use their handweights!)

 

[DahMagicMan]

September 15th, 2026


40 Twists + Extra Credit (DD 2,884)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(9/15/26) DD=40 Twists: Done w/ EC!!

 

[DahMagicMan]

September 16th, 2026


40 Seal Jacks + Extra Credit (DD 2,885)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

60 seal jacks
All of those lunges yesterday killed my quads, couldn't hack the WoD today, so I just did the Smiter level III 10# dumbbells) I enjoyed those combos a lot! Hope everyone is having an awesome week!

 

[dopaw]

(9/16/26) DD-40 Seal Jacks: Done w/ EC!!

 

[DahMagicMan]

September 17th, 2026


20 Leg Raises + Extra Credit (DD 2,886)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

30 Leg Raises
Ultimate Abs level III +Make it harder +jump rope rests
I love it when the EoD ties in with the WoD! Happy Thursday everyone! みんあ、木曜日おめでとう！

 

[dopaw]

(9/17/26) DD-30 Leg Raises: Done w/EC!!

 

[DahMagicMan]

September 18th, 2026


40 Step Bicep Extensions + Extra Credit (DD 2,887)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

60 biceps extension steps
Taking a rest day from the WoD, quads are still recovering

 

[dopaw]

(9/18/26) DD-40 Step Bicep Extensions: Done w/ EC!!

 

[JJakaSquirrel]

30 side-to-side lunges +EC
Was not feeling like a dance party tonight. Did Anywhere Abs instead with a bunch of other random calisthenics I could think of to fill my fat-burning goal.

 

[DahMagicMan]

September 19th, 2026


20 Side-to-side Lunges + Extra Credit (DD 2,888)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(9/19/26) DD-20 Side-to-Side Lunges: Done w/ EC!!

 

[JJakaSquirrel]

20+ jump burpees. I lost count, had to switch it to step burpees with a calf raises at the top, cuz I'm sitting with a patient rn. Again, tbaks for the wake up, DB!
Stretch&Release I'm coming back to this one again and again. Those stretches feel goood~