[dopaw]

(3/6/23) DD-10 Cross Tricep Extensions: Done w/ EC!!

 

[Sólveig]

March 7th: 30 Jumping Lunges +EC
(1044 - 1040 +EC)

 

[fluffydragon]

March 2nd: 2 Minutes Stretch Hold
March 3rd: 50 Reverse Plank Kicks
March 4th: 2 Minuets Shoulder Taps
March 5th: 2 Mintues Balance Hold
March 6th: 10 Cross Tricep Extensions
March 7th: 30 Jumping Lunges
All +EC

 

[DahMagicMan]

March 7th, 2023

30 Jumping Lunges + Extra Credit (DD 1,598)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[irina_bu]

27.02.2023 [40 Staggered Deadlifts] - done with EC.
28.02.2023 [2 Minutes Chest Extensios] - done with EC.
01.03.2023 [2 Minutes Half Jacks] - done with EC.
02.03.2023 [2 Minutes Stretch Hold] - done with EC.
03.03.2023 [50 Reverse Plank Kicks] - done with EC.
04.03.2023 [2 Minutes Shoulder Taps] - done with EC.
05.03.2023 [2 Minutes Balance Hold] - done with EC.
06.03.2023 [10 Cross Tricep Extensions] - done with EC.
07.03.2023 [30 Jumping Lunges] - done with EC.
08.03.2023 [2 Minutes Side Elbow Plank Hold] - done with EC.

Have a nice day bees!

 

[fluffydragon]

February 8th: 2 Minutes Side Elbow Plank Hold +EC

 

[dopaw]

(3/7/23) DD-30 Jumping Lunges: Done w/ EC!!

 

[dopaw]

(3/8/23) DD-2 Min. Side Plank Hold: Done w/ EC!!

 

[fluffydragon]

March 9th: 60 Seconds Squat Hold Calf Raises +EC

 

[DahMagicMan]

March 8th and 9th, 2023

2 Minute Side Elbow Plank Hold and 60 Seconds Squat Hold Calf Raises + Extra Credit (DD 1,600)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/9/23) DD-60 Sec. Squat Hold Calf Raises: Done w/ EC!

 

[Sólveig]

March 8th - 10th:
2 Minutes Side Elbow Plank +EC
60 Seconds Squad Hold Calf Raises +EC
5 Minutes Raised Arms Hold +EC
(1047 - 1043 +EC)

 

[fluffydragon]

March 10th: 5 Minutes Raised Arms Hold +EC

 

[DahMagicMan]

March 10th, 2023

5 Minutes Raised Arm Hold + Extra Credit (DD 1,601)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/10/23) DD-5 Min. Raised Arm Hold: Done w/ EC

 

[Sólveig]

March 11th: 50 Plank Leg Raises +EC
(1048 - 1044 +EC)

 

[fluffydragon]

March 11th: 50 Plank Leg Raises +EC

 

[DahMagicMan]

March 11th, 2023

50 Plank Leg Raises + Extra Credit (DD 1,602)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/11/23) DD- 50 Plank Raises: Done w/ EC!
W.O.T.D.=Resilient!!

 

[Sólveig]

March 12th: 50 Single Leg Bridges +EC
(1049 - 1045 +EC)

 

[fluffydragon]

March 12th: 50 Single Leg Bridges +EC

 

[dopaw]

(3/12/23) DD-50 Single Leg Bridges: Done w/ EC!!
W.O.T.D.-Stamina Builder

 

[Sólveig]

March 13th: 60 Seconds Navasana +EC
(1050 - 1046 +EC)

 

[fluffydragon]

March 13th: 60 Seconds Boat Pose Hold +EC

 

[DahMagicMan]

March 12th and 13th, 2023

50 Single Leg Bridges and 60 Second Boat Hold Pose + Extra Credit (DD 1,603 and 1,604)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/13/23) DD-60 Sec. Boat Pose. : Done w/ EC. Balancing is crazy!!

 

[Sólveig]

March 14th: 3 Minutes Wall-sit +EC
(1051 - 1047 +EC)

 

[fluffydragon]

March 14th: 3 Minute Wall Sit, no EC

(btw I really hate wall sits. I don't get the hang of it, plus I find them boring)

 

[DahMagicMan]

March 14th, 2023

3 Minutes Wall-Sit + Extra Credit (DD 1,605)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/14/23) DD-3 Min. Wall Sit: Done w/ EC!!!

 

[Sólveig]

March 15th: 50 Alt Arm / Leg Raises +EC
(1052 - 1048 +EC)

 

[fluffydragon]

March 15th: 50 Alt Arm/Leg Raises + EC

 

[DahMagicMan]

March 15th, 2023

50 Alt Arm/Leg Raises + Extra Credit (DD 1,606)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/15/23) DD-50 Alt. Arm/Leg Raises: Done w/ EC!!

 

[Sólveig]

March 16th: 50 Twist Lunges +EC
(1053 - 1049 +EC)

 

[Lilu]

March 16th, 2023: 50 Twist Lunges (20+10+20)
Consecutive Days of DD: 1

 

[DahMagicMan]

March 16th, 2023

50 Twist Lunges + Extra Credit (DD 1,607)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/16/23) DD-Twist Lunges: Done w/ EC!

 

[fluffydragon]

March 16th: 50 Twist Lunges + EC

 

[Sólveig]

March 17th: 50 Climber Taps +EC
(1054 - 1050 +EC)

 

[fluffydragon]

March 17th: 50 Climber Taps + EC

 

[DahMagicMan]

March 17th, 2023

50 Climber Taps + Extra Credit (DD 1,608)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(3/17/23) DD-50 Climber Taps: Done w./EC!!
W.O.T.D: Maximum Burn https://darebee.com/workouts/maximum-burn-workout.html

 

[fluffydragon]

March 18th: 30 Skydiver Push-Ups + EC

 

[Sólveig]

March 18th: 30 Sky Diver Push-ups +EC
(1055 - 1051 +EC)

 

[dopaw]

(3/18/23) DD-30 Sky Diver Push Ups: Done w/ EC!!

 

[DahMagicMan]

March 18th, 2023

30 Skydiver Push-Ups + Extra Credit (DD 1,609)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

March 19th: 2 Minutes Side Jacks +EC
(1056 - 1052 +EC)

 

[fluffydragon]

March 19th: 2 Minutes Side Jacks + EC

 

[DahMagicMan]

March 19th, 2023

2 Minutes Side Jacks + Extra Credit (DD 1,610)

Everybody, stay safe and healthy, and have a fantastic day!!!