[DahMagicMan]

October 13th, 2022

50 Lunge Step-Ups + Extra Credit (DD 1453)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/13/22) DD-50 Lunge Step-Ups: Done w/ EC!

 

[Sólveig]

October 14th: 20 Scapula Shrugs +EC
(900 - 896 +EC)

 

[fluffydragon]

October 14th: 20 Scapula Shrugs +EC

 

[DahMagicMan]

October 14th, 2022

20 Scapula Shrugs + Extra Credit (DD 1454)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/14/22) DD-20 Scapula Shrugs: Done w/ EC!!

 

[Sólveig]

October 15th: 2 Minutes Side Plank Hold +EC
(901 - 897 +EC)

 

[WSMC1]

Busy last few days, back on the extra training for the weekend lol

15 Oct; the 2 Minutes Side Plank Hold, just at a 1min each side level.

what is extra credit on this, are you doing 2min each side?

Have a nice weekend!

 

[fluffydragon]

October 15th: 2 Minutes Side Plank Hold +EC

 

[DahMagicMan]

October 15th, 2022

2 Minutes Side Plank Hold + Extra Credit (DD 1455)

@WSMC1 I consider Extra Credit for this to be to keep the hold for 1 minute and to switch midway through, without droping down. But I do like the 2 minutes on each side idea.
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

@WSMC1 Oh, no! I held the plank for 1 minute before switching, not dropping down. 2 minutes on each side is a neat idea for EEC, but somehow, time seems to be even slower on Side Planks than Elbow Planks

 

[dopaw]

(10/15/22) DD-2 Min. Side Plank Hold: Done w/ EC

 

[fluffydragon]

October 16th: 100 Knee-to-Elbows +EC

 

[Sólveig]

October 16th: 100 Knee-to-elbows +EC
(902 - 898 +EC)

 

[DahMagicMan]

October 16th, 2022

100 Knee-To-Elbows + Extra Credit (DD 1456)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/16/22) DD-100 Knee-To-Elbows: Done w/ EC!!

 

[Sólveig]

October 17th: 50 Side-to-side Lunges +EC
(903 - 899 +EC)

 

[fluffydragon]

October 17th: 50 Side-to-Side Lunges +EC

 

[DahMagicMan]

October 17th, 2022

50 Side-To-Side Lunges + Extra Credit (DD 1457)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/17/22) DD-50 Side-To-Side Lunges: Done w/ EC!!!

 

[Sólveig]

October 18th: 60 Seconds Raised Leg Hold +EC
(904 - 900 +EC)

 

[fluffydragon]

October 18th: 60 Seconds Raised Leg Hold +EC

 

[DahMagicMan]

October 18th, 2022

60 Seconds Raised Leg Hold + Extra Credit (DD 1458)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/18/22) DD-60 Sec. Raised Leg Hold: Done w/ EC!!

 

[Sólveig]

October 19th: 40 Knee-to-elbow Crunches +EC
(905 - 901 +EC)

 

[fluffydragon]

October 19th: 40 Knee-to-Elbow Crunches +EC

 

[DahMagicMan]

October 19th, 2022

40 Knee-To-Elbow Crunches + Extra Credit (DD 1459)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/19/22) DD-40 Knee-To-Elbow Crunches: Done w/EC!

 

[Sólveig]

October 20th: 60 Seconds Squat Hold +EC
(906 - 902 +EC)

 

[fluffydragon]

October 20th: 60 Seconds Squat Hold +EC

 

[DahMagicMan]

October 20th, 2022

60 Seconds Squat Hold + Extra Credit (DD 1460)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/20/22) DD-60 Sec. Squat Hold: Done w/ EC!!

 

[irina_bu]

13.10.2022 [50 Lunge Step-Ups] - done with EC.
14.10.2022 [20 Scapula Shrugs] - done with EC.
15.10.2022 [2 Minutes Side Plank Hold] - done with EC.
16.10.2022 [100 Knee-To-Elbows] - done with EC.
17.10.2022 [50 Side-To-Side Lunges] - done with EC.
18.10.2022 [60 Seconds Raised Leg Hold] - done with EC.
19.10.2022 [40 Knee-To-Elbow Crunches] - done with EC.
20.10.2022 [60 Seconds Squat Hold] - done with EC.
21.10.2022 [100 Back Leg Raises] - done with EC.

Have a nice day bees!

 

[Sólveig]

October 21st: 100 Back Leg Raises +EC
(907 - 903 +EC)

 

[fluffydragon]

October 21st: 100 Back Leg Raises +EC

Have a great weekend, bees!

 

[DahMagicMan]

October 21st, 2022

100 Bake Leg Raises + Extra Credit (DD 1461)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/21/22) DD-100 Back Leg Raises: Done w/ EC

 

[Sólveig]

October 22nd: 50 Folded Crunches +EC
(908 - 904 +EC)

 

[fluffydragon]

October 22nd: 50 Folded Crunches +EC

 

[DahMagicMan]

October 22nd, 2022

50 Folded Crunches + Extra Credit (DD 1462)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/22/22) DD-Folded Crunches: Done w/ EC!!

 

[Sólveig]

October 23rd: 10 Cross Body Push-ups +EC
(909 - 905 +EC)

 

[DahMagicMan]

October 23rd, 2022

Cross Body Push-Ups + Extra Credit (DD 1463)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

October 23rd: 10 Cross-Body Push-Ups +EC

 

[dopaw]

(10/23/22) DD-10 Cross-Body Push-Ups: Done w/ EC!!

 

[Sólveig]

October 24th: 20 Full Burpees +EC
(910 - 906 +EC)

 

[DahMagicMan]

October 24th, 2022

20 Burpees + Extra Credit (DD 1464)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/24/22) DD-20 Burpees: Done w/ EC!!!

 

[fluffydragon]

October 24th: 20 Burpees +EC
October 25th: 2 Minutes Squat Hold Punches +EC

 

[Sólveig]

October 25th: 2 Minutes Squat Hold Punches +EC
(911 - 907 +EC)