The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
October 13th, 2022

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50 Lunge Step-Ups + Extra Credit (DD 1453)
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Everybody, stay safe and healthy, and have a fantastic day!!!
 
Busy last few days, back on the extra training for the weekend lol

15 Oct; the 2 Minutes Side Plank Hold, just at a 1min each side level.

what is extra credit on this, are you doing 2min each side?

Have a nice weekend! :yes:
 
13.10.2022 [50 Lunge Step-Ups] - done with EC.
14.10.2022 [20 Scapula Shrugs] - done with EC.
15.10.2022 [2 Minutes Side Plank Hold] - done with EC.
16.10.2022 [100 Knee-To-Elbows] - done with EC.
17.10.2022 [50 Side-To-Side Lunges] - done with EC.
18.10.2022 [60 Seconds Raised Leg Hold] - done with EC.
19.10.2022 [40 Knee-To-Elbow Crunches] - done with EC.
20.10.2022 [60 Seconds Squat Hold] - done with EC.
21.10.2022 [100 Back Leg Raises] - done with EC.

Have a nice day bees!