Thur, July 6, 2023

AM- woke up shortly after 6am (PDT) to hazy sunny skies, 66 (F)degrees and Med-High pollen. Last night I lit a candle for Scott and said a prayer to him. In this next decade, I hope to contact his daughters. That is a long story, but they have not been in contact from across the country…..
  • Doggo walk: x50 mins✅
Stepson here to mow etc

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UnBound, Day 6✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅
Noonish-
  • Elliptical: 2.58 miles in 25 mins ✅
  • Reading: 25 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD✅
  • DareBee PostRun Stretching✅
PM-
  • Desk work: x2 hours✅
  • Canoe ball throwing: x20 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
  • ❌Yard Clean up
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Fri, July 7, 2023

AM- woke up at 5:30am (PDT) to hazy sunny skies, 66 (F)degrees and Med- High pollen. I think I slept like the dead😵‍💫
  • Yard Clean up: x10 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UnBound, Day 7✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅
Noonish-
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Canoe ball throwing: x15 mins✅
  • FB Strong Free, Day 3: Bodyweight & Core Strength with a Brief HIIT Circuit, 36 mins✅
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x1 hour✅
  • Lake swim with Canoodles: x15 mins✅
  • ❌Doggo walk: too hot🥵
  • ❌Down Dog Yoga
 
Sat, July 8, 2023

AM- woke up around 6ish to haze, sun, 68 (F)degrees, and Med-High pollen.
  • Yard Clean up: x10 mins✅
  • Doggo walk: x50 mins✅
  • Journaling: x10 mins✅
  • DareBee UnBound, Day 8✅
Noonish-
  • Nap: x1 hour✅
  • Canoe ball throwing: x30 mins✅ alt with cool down times
PM-
  • Reading: 15 pages of Union by Colin Woodard, (2020)✅
  • Down Dog Yoga: 35 mins Flexibility flow✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Doggo walk
 
Sun, July 9, 2023

AM- woke up right at 6am (PDT) to haz, sun, some clouds, 69 (F) degrees, and Med-High pollen.
  • Yard Clean up: x10 mins✅
  • Doggo walk: x50 mins✅… ALL the doggos were out at the park this morning, so there was more socializing than usual😵‍💫
Long phone chat with daughter🥰🥳

—-Planned REST DAY—-

Noonish-
  • Canoe ball throwing: x10 mins✅
  • DareBee UnBound, Day 9✅
  • Journaling: x15 mins✅
  • Desk work: x30 mins✅
PM-
  • Doggo walk✅down the hill for a swim in the lake for my boy😎🐕‍🦺
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Quilting: x40 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Down Dog Yoga
 
Mon, July 10, 2023

AM- woke up at 6:30ish to wind, thunderheads, rain, 73 (F)degrees and MEDIUM pollen😎🥳
  • Yard Clean up: x10 mins✅
  • Doggo walk: x40 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
👁️🐕‍🦺Spa Day for Canoodles🐕‍🦺👁️

Noonish-
  • FB Strong Free, Day 4: Fast-Paced Dumbbell Upper Body Compound Strength Sets, 37 mins✅
  • DareBee UnBound, Day 10✅
  • Journaling: x15 mins✅
PM-
  • Doggo walk: x30 mins✅
  • Canoe ball throwing: x15 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Vacuum main level: x30 mins✅
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
Tues, July 11, 2023

AM- woke up at 5:15 after going to be super early last night due to a headache. This morning it seems to be gone, thankfully. Outside is clear (yay!), sunny, 60 (F)degrees with Medium pollen.
  • Yard Clean up: x10 mins✅
  • Canoe ball throwing: x15 mins✅
  • Doggo walk: x50 mins✅
  • Town errands✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD— 50 knee-in-with-back-kick✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Elliptical: 2.63 miles in 25 mins ✅
  • Reading: 25 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD✅
  • DareBee UnBound, Day 11✅
PM-
  • Quilting: x1 hour✅
  • Canoe ball throwing: x30 mins✅
  • Doggo walk: x20 mins✅
  • Journaling: x10 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Down Dog Yoga
 
Wed, July 12, 2023

AM- woke up at 5:30 to my husb’s snoring that I could not get him to stop😵‍💫🫢Outside is partly sunny, with lots of gray clouds, 58 (F)degrees, and Medium pollen.
  • Yard Clean up: x10 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • DareBee UnBound, Day 12✅
  • Journaling: x10 mins✅
  • Canoe ball throwing: x10 mins✅
Noonish-
  • FB Strong Free, Day 5: Two Lower Body Strength Rounds with Pilates Core Finisher, 40 mins✅
PM-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x30 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk
  • Canoe ball throwing: x30 mins✅
  • Down Dog Yoga: 25 mins Restorative practice✅
 
Thurs, July 13, 2023

AM- woke up right at 6am (PDT) to mostly clear and sunny skies, 70 (F) degrees and Medium pollen😎🥳
  • Yard Clean up: x10 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Strong Free, Day 6: Yang/Yin Yoga Flow- Active Recovery for Mindful Strength-Building, 40 mins✅
  • Canoe ball throwing: x30 mins✅
PM-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • ❌Quilting:
  • Journaling: x10 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
Contractor here to make bid on our landscaping project🥳😎
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Fri, July 14, 2023

AM- woke up at 6ish after not enough sleep😵‍💫. Outside is partly cloudy, 60 (F)degrees with MEDium pollen😎
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x50 mins✅
Grocery shop before the heat

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Fighting Cancer: 100 punches✅
Noonish-
  • DareBee UnBound, Day 13✅
  • DareBee UnBound, Day 14✅
  • Foam-rolling back/lower body✅
  • FB Strong Free, Day 7: Guided Mindfulness Meditation for Relaxation & Workout Recovery ✅…and DONE😎🥳
PM-

2nd Contractor here bid on landscaping project
  • Desk work: x2 hours✅
  • Canoe ball throwing: x30 mins✅
  • Journaling: x10 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk…over 90 is too hot for a black doggo AND for me to walk in🥵🥵🥵
  • ❌Down Dog Yoga
 
Sat, July 15, 2023

AM- woke up before 6am (PDT) to clear blue skies, 60 (F)degrees and MEDium pollen😎
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Quilting: x1 hour✅
Noonish-
  • Elliptical: 3.16 miles in 30 mins ✅
  • 30 mins of Foundation podcast ✅
  • DareBee UnBound, Day 15✅
  • DareBee UnBound, Day 16✅
  • ❌Reading: 30-40 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD
  • ❌Down Dog Yoga
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Journaling
Binged a re-watch of Season 1 of “Foundation” for review before we start on Season 2. For anyone who is a sci-fi nut or Asimov fan, this show is amazing and well worth the time as the updated father of all visual sci-fi in the last 50 years😎

PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk
 
Sun, July 16, 2023

AM- woke up at 6 to my alarm after a crummy night. Anxiety about not getting to sleep in order to wake up on time, Canoe needing to go outside at midnight, and I was cold in bed, to name a few reasons for poor sleep. Guess I’ll need a nap today😵‍💫
  • Yard Clean up/Canoe ball throwing: x15 mins✅
3rd contractor here early AM to bid on our landscape project

Stepson here to mow, etc
  • Doggo walk: x55 mins✅…Canoe got to see ALL of his harem today😅🥰
  • Vacuum/mop lower level and lower entryway✅
Noonish- planned REST DAY
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
PM-
  • Reading: 20 pages of Union by Colin Woodard, (2020)✅
  • Canoe ball throwing: x30 mins✅
  • ❌Doggo walk….over 90 degrees is too much for him. Or me🥵
  • Quilting: x30 mins✅
  • ❌Down Dog Yoga
 
Mon, July 17, 2023

AM- woke up late at nearly 7am (PDT) to clear blue skies, wind, 69 (F)degrees, and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Journaling: x5 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Tone, Day 1: Lower Body descending Pyramid Sets Standing w/ Isometrics Burnout, 40 mins✅
PM-
  • Quilting: x30mins✅
Dog training Zoom call: x30 mins✅

  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk
  • Canoe ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
Tues, July 18, 2023

AM-woke up close to 6:30am (PDT) to clear blue sky, 61 (F)degrees and MEDium pollen😎🥳
  • Doggo walk: x50 mins✅. More intense practice with the muzzle so we can prepare to meet the trainer at her facility next week.
Mobility-
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • DareBee UnBound, Day 17✅
Noonish-
  • Elliptical: 3.10 miles in 30 mins ✅
  • Reading: 30 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD✅
  • DareBee UnBound, Day 18✅
  • Quilting: x2 hours✅
PM-
  • Doggo walk: x30 mins✅…with more muzzle training😎
  • ❌Down Dog Yoga
  • Journaling: x15 mins✅
  • Canoe ball throwing: x20 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
Wed, July 19, 2023

AM- woke up before 6, to blue skies, 57 (F)degrees, and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x50 mins✅. Lots of muzzle practice today; I am so impressed by his daily improvement🥳
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Tone, Day 2: Total Body Cardio Toning Circuits- Sweaty Balance Training with a Core Finisher, 40 mins✅
  • DareBee UnBound, Day 19✅
  • Journaling: x10 mins✅
PM-
  • Watch assigned dog training videos w/husb✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x2 hours✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
Thur, July 20, 2023

AM- woke up at 5:30am to hazy skies, 63 (F)degrees, and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • DareBee UnBound, Day 20✅
  • Journaling: x10 mins
Noonish-
  • Elliptical: 2.83 miles in 27 mins ✅
  • Reading: 27 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD✅
  • Soak left foot: x20 mins✅…my second toe is bugging me, now 😵‍💫
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x30 mins✅
  • ❌Down Dog Yoga
😎Lunch with stepson, his gf, my stepmom and her husb for stepmom’s 81st bday😎

PM-
  • Nap: x2 hours✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk…not in 100 degrees🥵🥵😵‍💫
 
Fri, July 21, 2023

AM- woke up late, after 6:30am (PDT). Husb had a rough night and I reaped those benefits (not🥴). He is fretting about his 85+yo mom. She lost her checkbook and her keys yesterday. She found the keys, but not the checkbook and there are bill payment issues. He will have a time of it when he goes over tomorrow….
Outside, it is hazy with sun, 68 (F) degrees, and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins
  • Doggo walk: too hot already, so we went down the hill to swim x15 mins then back to the yard for more ball throwing x30 mins the shade✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Bake banana bread✅
  • FB Tone, Day 3: UpperBody Tri-Set Circuits With Short Cardio Bursts for Functional Training, 30 mins✅
  • DareBee UnBound, Day 21✅
PM-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Canoe ball throwing: x45 mins✅
  • Journaling: x10 mins✅
  • Quilting: x30 mins
Husb found a flooded underground sprinkler valve box that needed my help to bail water🤦🏼
  • Reading: 5 pages of Union by Colin Woodard, (2020)✅
  • Doggo training time: ball throwing, choose to heel, name game- x60 mins✅
  • ❌Down Dog Yoga
 
Sat, July 22, 2023

AM- woke up at 6ish to sun, blue sky and MEDium pollen. Husb heads out today to see his mom….
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x50 mins✅
  • Long phone convo with young friend✅
Noonish-
  • Down Dog Yoga: 45 min full yoga practice✅
  • Canoe ball throwing: x30 mins✅
PM-
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Desk work: x1 hour✅
  • Nap: x1 hour✅
  • Doggo walk: x30 mins✅. After getting hosed off to make sure he wasn’t completely overheated🥵
  • Quilting: x30 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Journaling
 
Sun, July 24, 2023

AM- woke up after 6 (intended earlier, but didn’t get to sleep until after 10, so🤷🏼‍♀️). Outside is hazy sun, 66 (F)degrees and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x40 mins✅
  • Apply Round-up to weeds/grass for landscape project to start next week✅
Noonish- Planned REST DAY
  • Bake zucchini bread✅
PM-
  • DareBee UnBound, Day 22✅
  • DareBee UnBound, Day 23✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Canoe ball throwing: x40 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x1 hour✅
  • Doggo walk: x25 mins✅
  • ❌Down Dog Yoga
 
I hope your mother in law is doing okay.
I guess you have somewhere around the house where the dog can do its business?
 
Gandhalfit said:
I hope your mother in law is doing okay.
I guess you have somewhere around the house where the dog can do its business?
Click to expand...
She is cognitively impaired, for sure and getting more so every day. It’s a challenge.😵‍💫
Yeah, our yard is big, and Canoe has the full run of it. Sometimes, I take him down the hill to swim. Throwing the ball in our yard where there is shade to rest, is also adequate for exercise and play for him.😎
 
I'm sorry to learn that about her. My grandmother died from alzheimer and had about 8 years of declining cognitive abilities. It's probably not the same situation but yeah, not pleasant at all.
Glad to learn about Canoe 😃
 
Mon, July 24, 2023

AM- woke up before 6, but had Canoe slither up onto the bed to cuddle for a few mins while husb is gone. Cozy/snuggly monster🥰. Outside is hazy, sunny, 69 (F) degrees, with MEDium pollen.😎
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • DareBee UnBound, Day 24✅
Noonish-
  • Quilting: x4 hours✅😅🥳
PM-
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 25 min Restorative practice✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
Gandhalfit said:
I'm sorry to learn that about her. My grandmother died from alzheimer and had about 8 years of declining cognitive abilities. It's probably not the same situation but yeah, not pleasant at all.
Glad to learn about Canoe 😃
Click to expand...
I had 2 grammas and a grampa with dementia of varying sorts. And, I often had patients with some sort of cognitive impairment or dementia, as well. As did my husb whose primary population in his medical practice were elderly folks. The thing about this that is most difficult is that it is his mother. And, that she is aware that she is increasingly less capable, and it only makes her more paranoid. So she says she can’t remember, and that she’s lost X or Y, and that she needs help. But, then when help is stated and offered, she reverts back to her standard way of coping, which is to say NO to any and all suggestions to help. My poor husb is tearing his hair out. Thinking about her trying to move here to our house is a hand wringing thought to me😵‍💫😤
 
Tues, July 25, 2023

AM- woke up at 6, but struggled to GET up by 6:30am (PDT). Outside is partly cloudy, 64 (F)degrees with MEDium pollen😎
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Journaling: x20 mins
Husb texted this morning that his mom received a letter from the Dept of licensing suspending her driving since she failed her mini-mental exam last week. She is NOT happy.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • DareBee UnBound, Day 25✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
Noonish- still sore in my R flank/oblique area from Sunday
  • Bake zucchini bread✅
  • Quilting: x1 hour✅
PM-
  • Canoe ball throwing: x30 mins✅
  • Down Dog Yoga: 35 min Restorative practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk: x20 mins✅
 
:hug: I feel you on not wanting her to move to your place... My mom took care of my dad's mother (my grandma but not her mother) and it drove her crazy... She felt she didn't have a place that was her own anymore.
But my parents were set against an elderly home so they got through it. It lasted 5 years...
 
Wed, July 26, 2023

AM- woke up at 6am (PDT) and actually GOT up this time. Outside is clear and sunny with blue sky and MEDium pollen.
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 60 sec elbow strikes✅
  • BaoDing balls: 60 sec both directions both hands✅
  • DareBee UnBound, Day 26✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x30 mins✅
Noonish-
  • FB Tone, Day 4: Full Body Cardio and Core Burn- Bodyweight Bored Easily Intervals, 35 mins ✅
PM-
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Canoe ball throwing: x20 mins✅
  • Dinner prep, prep for husb arrival, chores,etc ✅
  • Doggo walk: x25 mins✅
Contractor here to set up/confirm plans for landscape project.
  • ❌Down Dog Yoga
 
Thur, July 27, 2023

AM- woke up at 4ish with a headache. Back to sleep til after 6🥴

Outside is a little hazy, sunny, 65 (F) degrees, with MEDium pollen. And yet, my face is swollen and I’m very sneezy🤧. Must be the cut grass😷
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x45 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UnBound, Day 27✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅
Noonish-
  • Quilting: x30 mins✅
  • Dinner prep✅
Still sore in my R flank/oblique area

PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Quilting: x1 hour✅
  • Doggo walk: 30 mins✅
  • Canoe ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
Fri, July 28, 2023

AM- woke up close to 6:30am (PDT) to a neighbor knocking on our door saying our sprinkler system had sprung a leak. This year a back flow check valve was required to be placed on the system at the sidewalk main valve. This is the second time this month there’s been a problem🙄

Outside is partly cloudy/hazy, 61 (F) degrees, with MEDium pollen
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x30 mins✅
Mobility-❌… ran out of time😤

Noonish-
  • FB Tone with Erica, Day 5: Low-Impact Total Body Power HIIT: With Dumbbells and You-Choose Burnout, 35 mins✅…and DONE😎
PM-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Nap: x1 hour✅
  • Reading: 5 pages of Union by Colin Woodard, (2020)✅
  • ❌Quilting
  • Doggo walk: x30 mins✅
  • ❌Down Dog Yoga
 
Sat, July 29, 2023

AM- woke up late at 7:15am (PDT). Outside is sunny, 61 (F)degrees, with MEDium pollen.
It appears that we have ZERO water leaks today, yay🫢🥳
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 min✅
  • DareBee UnBound, Day 28✅
  • DareBee UnBound, Day 29✅
  • Journaling: x10 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x30 mins✅
Noonish-
  • Elliptical: 2.53 miles in 25 mins ✅
  • Reading: 25 mins of The Body Keeps the Score (kindle)by Bessel van der Kolk, MD✅
  • Down Dog Yoga: 35 mins Restorative practice✅
PM-
  • Quilting: 2 hours✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • ❌Doggo walk…too hot (90+ degrees F)🥵
 
Sun, July 30, 2023

AM- woke up shortly after 6am (PDT) to wind, sun, 65 (F)degrees and MEDium pollen😎
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Chores✅
Noonish- Planned REST DAY
  • DareBee UnBound, Day 30✅…and, DONE😎🥳.
  • Badge Day donation made✅🥳
  • Journaling: x10 mins✅
PM-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x30 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk: x35 mins✅
  • ❌Down Dog Yoga
 
Mon, July 31, 2023

AM- woke up at 6am (PST) to hazy sun, 54 (F)degrees and MEDium pollen. I feel like there is a lot going on, today. Especially if our landscaping project starts. We need to clear the driveway for the crew. I want to see Barbie, today, on the Senior Special Monday. And, husb has an official meeting/date, as well. Will there be TIME for all my stuff???
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Booty, Day 1, extra credit: 100 Rep Squat Challenge #2- Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs, 10 mins✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Booty, Day 1: Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment, 40 mins
  • Movie time: Barbie!! It was fantastic!! So, empowering and entertaining with such good messaging! ✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk: dog park instead✅
  • ❌Down Dog Yoga
 
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