Sun, Sept 7, 2025

AM- awake at 6:50am (PDT) after 8ish hours of sleep🛌💤😏
Outside is partly cloudy, hazy (red sun), 69 (F)degrees with LOW-MEDium pollen🌤️🔥🌻🤧😷
  • Doggo walk✅
  • Yard Clean up✅
  • News update✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish- planned REST DAY
  • Fighting Cancer: 10k Punches, Day 6: 280 punches✅
  • Down Dog Yoga: 15 min restorative practice✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Dinner prep✅
 
Mon, Sept 8, 2025

AM- awake at 6am (PDT) after less than 8 hours of sleep🛌🙁🥱Disturbing dreams woke me up and I didn’t care to go back to them so I decided to get up.🫣😏
Outside is partly cloudy, hazy, 59 (F)degrees with LOW-MEDium pollen🌤️🔥🌻😷🤧🤧
  • Yard Clean up✅
  • News update✅
  • Journaling✅
  • Doggo walk✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 8: 100 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Quilting✅
  • House chore✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 8/54: 1.) Total Body Warm Up, 5 mins✅. 2.) Squats and Deadlifts At Home Lower Body + Cooldown, 30 mins.✅
  • Down Dog Yoga: 12 min flexibility flow✅
PM-
  • MORE quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Dinner prep✅
  • Doggo walk✅
 
Tues, Sept 9, 2025

AM- awake at 6am (PDT) after 8ish hours of sleep🛌💤🥱
Outside is mostly cloudy, with thunder cells to the south and some smoke, 65 (F)degrees with LOW pollen🌥️🔥⚡️🌻
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
***no mobility today, due to time shortage⏱️
  • Fighting Cancer: 10k Punches, Day 9: 300 punches✅

  • Dentist appt✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • CSA box pick up✅
PM-
  • FitnessBlender FB30, Round 3, Day 9/54: 1.) Easy Warm Up Cardio, 5 min✅ 2.) Bodyweight Only Upper Body and Core incl cool-down, 30 min✅
  • Down Dog Yoga: 10 min standing stretch✅

  • Quilting✅
  • Dinner prep✅

  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
 
Wed, Sept 10, 2025

AM- awake at 6:30am (PDT) after 8ish hours of sleep🛌💤⏱️Lots of DOMS this morning in my shoulders and lats from the upperbody body weight workout yesterday: pike push ups are a killer😅
Outside is partly cloudy, hazy, 63(F) degrees with LOW -MEDium pollen.🌤️🔥🌻🤧
  • Yard Clean up✅
  • Doggo walk✅, or car ride to dog park or grass area for ball or snifari
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 10: 320 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • News update✅
  • Journaling✅

  • Dog trainer here for quick session✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 10/54: 1.) Warm up + Fun Bodyweight Cardio For People Who Get Bored Easily, 24 mins✅. 2.) Quick Yoga Cool Down + Stretch, 5 mins✅
  • Down Dog Yoga: 12 min post workout stretch focusing on shoulders and inner thighs✅

  • Dinner prep✅
PM-
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
 
Thurs, Sept 11, 2025

***9/11 Day, 24 years ago***😭

AM- awake at 6:30am (PDT) after 8ish hours of sleep.🛌💤😚. In the wee hours was having a disturbing dream in which I was at a conference and sharing air space with POTUS. Yuck. Had to wake myself up from that nightmare, and refused to explore it further.🤯😤😵‍💫
Outside is mostly sunny, 65 (F)degrees with LOW-MEDium pollen🌤️🌞🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • House chore✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, 340 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • Phone call with MD for medical cannabis renewal✅
  • Quilting✅
PM-
  • FitnessBlender FB30, Round 3, Day 11/54: Tank Top Arms Upper Body, 25 mins✅
  • Down Dog Yoga: 15 min post workout stretch with shoulders/chest + inner thigh focus✅

  • Dinner prep✅
  • ❌NYT puzzle page
  • ❌Nap
  • ✅Doggo walk
 
Fri, Sept 12, 2025

AM- awake before 6am (PDT) after less than 8 hours of sleep🛌💤😭 A minor headache kept me from sleeping longer, unfortunately🤕
Outside is mostly sunny, hazy, 61 (F) degrees with LOW -MEDium pollen.🌤️🔥🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Dinner prep✅
  • Fetch car from mechanic’s, shop for XL dog crate✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 12: 100 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Journaling✅
  • House chore✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 12/54: Fat Blasting HIIT + Lower Body Strength Blend, 30 mins✅
  • Down Dog Yoga: 12 min post workout stretch with inner thigh and quad stretches✅
PM-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
 
Sat, Sept 13, 2025

AM- awake at 7:10am (PDT) after 8+ hours of sleep.🛌💤🙃Weird anxiety dream involving being lost in a large building. Ugh…🤔💭
Outside is hazy, mostly sunny, 63 (F)degrees with LOW-MEDium pollen🌤️🔥🌻🤧
  • Yard Clean up✅
  • Drop another car at the shop for service✅
  • Doggo walk✅, or car ride to dog park or grass area for ball or snifari
  • News update✅
  • Journaling✅

  • Fighting Cancer: 10k Punches, Day 13: 360 punches✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • FitnessBlender FB30, Round 3, Day 13/54: Full Body Relaxing Yoga Pilates Blend, 35 mins✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Dinner prep✅
 
Sun, Sept 14, 2025

AM- awake at 6am (PDT) after <8hours sleep🫣🛌💤. A new and exciting nerve pain has cropped up yesterday in my left big toe that was fine in the night, until around 6am when it started in stabbing again. Then it stops. Then I wait, and anticipate when it will start again😫😓
Outside is hazy,cloudy, wet, 66 (F)degrees with LOW pollen🌦️🔥🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish- planned REST DAY
  • Fighting Cancer: 10k Punches, Day 14: 380 punches✅. AND:⬇️
  • DareBee EotD: 50 punches✅
  • Down Dog Yoga: 20 min restorative practice✅

  • Journaling✅
  • House chore✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • Quilting✅…sewing room organization and consolidation to make more space for actual quilting 😅🤩
PM-
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
Tues, Sept 16, 2025

AM- awake at 6ish AM (PDT) after 8+ hours of sleep.🛌💤☺️
Outside is mostly sunny, 53 (F)degrees with LOW pollen🌤️🍳🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 16: 100 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 16/54: Fat Burning Tank Top Arms Cardio Intervals + Upper Body Strength Training, 34 mins✅
  • Down Dog Yoga: 12 min post workout stretch focusing on chest/shoulders + inner thighs✅

  • Fetch CSA box in town✅
PM-
  • Quilting✅…ACTUAL QUILTING, yay!I started work to complete a quilt that my brother in law’s partner had started years ago. All I need to do is quilt it and finished the binding on it. However, his work is like no technique I am familiar with, so it’ll be different!😅They brought it to me at our family reunion in July. I have finally made enough space in my room to allow me to work on that one *in addition* to my piece work on one quilt and repair/rehabilitation of another one.😜
  • House chore✅
  • ❌NYT puzzle page
  • ❌Nap
  • Doggo walk✅
  • Dinner prep✅
 
Wed, Sept 17, 2025

AM- awake at 6am (PDT) after 8ish hours of sleep🛌💤😅
Outside is hazy, sunny, 53 (F)degrees with LOW pollen🔥🌞🍳🌻🤧
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 17: 420 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • Long phone chat with daughter✅
PM-
  • FitnessBlender FB30, Round 3, Day 17/54: Intense HIIT + Abs on Fire, 30 mins✅
  • Down Dog Yoga: 10 min post workout stretch focusing on inner thighs✅

  • Foot soak/pedi✅
  • House chore✅
  • Quilting✅
  • ❌NYT puzzle page
  • ❌Nap
  • Dinner prep✅: meet stepson + gf in town for dinner
  • Doggo walk✅
 
Thurs, Sept 18, 2025

AM- awakened by Canoe at 6am (PDT) after barely 8 hours of sleep. He was desperate to get outside to eat grass and vomit, poor baby😥🤮It’s garbage day anyhow, so I might as well get up and get that done…🥴
Outside is hazy, mostly sunny, 53 (F) degrees with LOW pollen🔥🌤️🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches- 440 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Quilting: Signal Quilt hand work
  • Reading: DareBee- Built to Last, by David Amerind, 2025✅

  • FitnessBlender FB30, Round 3, Day 18/54: 1.) Total Body Warm Up Cardio, 5 mins✅ 2.) Upper Body Alternating Challenge for Upper Body Strength and Coordination + cooldown/stretch, 27 mins✅
  • Down Dog Yoga: 15 min post workout stretch for chest + shoulders✅
PM-
  • House chore✅
  • NYT puzzle page
  • ❌Nap
  • Doggo walk✅
  • Dinner prep✅
 
Fri, Sept 19, 2025

AM- awake at 7am (PDT) after close enough to NINE hours of sleep🛌💤🤩
Outside is hazy, sunny, 63 (F)degrees with LOW pollen🤧☀️🍳🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches , Day 19: 460 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • Lawn mowing followed by allergy mitigation✅
PM-
  • FitnessBlender FB30, Round 3, Day 19/54: 1.) HIIT Cardio with Warm Up, 17 mins✅. 2.) Butt and Thigh Strength, 10 mins✅. 3.) Cool Down Stretch, 5 mins✅
  • Down Dog Yoga: 10 min restorative practice✅

  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Dinner prep✅
 
Sat, Sept 20, 2025

AM- awake at 7:20am (PDT) after nearly NINE hours of sleep again, yay!🛌💤🥳

Outside is hazy, sunny, 60 (F)degrees with LOW pollen.🔥☀️🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • Fighting Cancer: 10k Punches: 100 punches✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 20/54: Relaxing Total Body Stretching for Stress Relief, 30 mins ✅
PM-
  • Quilting✅
  • Appt for flu + COVID vaccines✅
  • ❌Dinner prep…husb did all😍
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
 
Sun, Sept 21, 2025

AM- awake at 6am (PDT), but tried to sleep some more, then got up at 6:40, after 8ish hours of sleep.
Outside is cloudy, 61 (F)degrees with LOW pollen⛅️🤧🌧️
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish- Planned REST DAY
  • Fighting Cancer: 10K Punches, Day 21: 480 punches✅+↙️
  • DareBee EotD: 50 backfists✅
  • Down Dog Yoga: 15 min Restorative practice✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
Mon, Sept 22, 2025

AM- awake at 6:20am (PDT) after 8ish hours of sleep. 🛌💤🥱The clock radio in the bathroom blared on at midnight, and I jumped up, startled from a dead sleep to turn it off. Just as I was settling back in, husb started snoring, and it took another while to get him turned away from me so I could drift off again. Sheesh.🫤🙄
  • Quilting✅… finished hand quilting a block on my brother in law’s partner’s quilt, so I can switch gears and feel “done” with something for the week😊
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches , Day 22: 500 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • Quilting✅…this week, I am back to assembling the already pieced Color Collage quilt top😅
PM-
  • FitnessBlender FB30, Round 3, Day 22/54: Lower Body Strength for Butt and Thighs, 38 mins✅
  • Down Dog Yoga: 12 min post workout stretch✅

  • MORE quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
Tues, Sept 23, 2025

AM- awake at 6ish am (PDT) after 8ish hours of sleep🛌💤🥱
Outside is hazy, mostly sunny, 45 (F) degrees with LOW pollen🔥🌤️🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • FitBeast hand exercisers✅
  • Fighting Cancer: 10k Punches, Day 23: 540 punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • FitnessBlender FB30, Round 3, Day 23/54: Cardio + upper body strength for arms, shoulders, chest, + upper back, 30 mins✅
  • Down Dog Yoga: 10 min post workout stretch for chest ¥ shoulders ✅
PM-
  • House chore✅
  • Fetch CSA box in town✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
Wed, Sept 24, 2025

AM- awakened at 5am (PDT) by Canoodles barfing in the hall outside our bedroom. After cleaning that up, I tried to go back to sleep, but of course, could not. So, started the day at 5:30am after 7ish hours of sleep🥱🛌💤
Outside is dark since the sunrise is getting later, (6:46am today),of course, since we’ve passed the Equinox, which was Monday.
At least it’s clear outside: 47 (F)degrees feels like 45 with LOW pollen☀️🌻🤧. I haven’t used antihistamine eye drops for the last couple days due to pretty severe eye dryness in the daytime. Have had to to stick with the Systane like I use at night to lube them up. A couple days this week, I had to use some old post-op prednisolone (steroid)drops, as my right eye was super annoyed at being dry👁️🌵
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • House chore✅
  • Doggo trainer here for short session with her doggo as a controlled trigger✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches ,Day 24: 100 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 24/54: 1.)Ultimate Fat Burning HIIT Cardio for People Who Get Bored Easily, 30 mins✅ 2.) Compound Movements for a Total Body Stretch, 5 mins✅
  • ❌Down Dog Yoga
PM-
  • NYT puzzle page✅
  • Nap✅
  • Quilting✅
  • Dinner prep: meet stepson + gf in town for dinner✅
  • Doggo walk✅
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
 
Thurs, Sept 25, 2025

AM- Awake at 6:30am (PDT) after 8ish hours of sleep.🛌😴🥱
Outside is hazy, sunny, 45 (F)degrees with LOW pollen🔥☀️🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 25: 560 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • House chore✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 25/54: 1.) No Equipment Upper Body & Abs, 27 mins✅ 2.) Relaxing Stretching for Stiff Muscles & Stress Relief, 5 mins✅
  • Down Dog Yoga: 12 min post workout stretch focusing on chest, shoulders & back✅
PM-
  • Dinner prep✅
  • Foot soak/ pedi✅
  • NYT puzzle page✅
  • Nap✅
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
  • Quilting✅
  • Doggo walk✅
  • Music event w/husb at local venue ✅
 
Fri, Sept 26, 2025

AM- awake at 7am (PDT) after 7+ hours of sleep🛌🥱💤. It was a late night. After the concert, we finished up watching the final 2 episodes of Fleabag on Prime. What a GOOD show!! Very impressed with Phoebe Waller-Bridge😍
Outside is hazy (it’s bad: ash is falling from the sky, and outside smells like a campfire), sunny, 53 (F)degrees with LOW pollen.🔥☀️🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 26: 580 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • News update✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 26/54: Fat Blasting Booty Builder HIIT Cardio & Strength Training, 30 mins✅
  • Down Dog Yoga: 15 min post workout stretch for inner thighs + hip flexors✅
PM-
  • Dinner prep✅
  • Quilting✅
  • ❌NYT puzzle page
  • ❌Nap
  • Doggo walk✅
 
Sat, Sept 27, 2025

AM- awake at 6:10am (PDT) after less than 8 hours of sleep, and with a slight headache🛌💤🥱🤕Hoping coffee and my morning acetaminophen does the trick.🤞🏼🛠️
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Doggo to kennel for Spa Day✅
  • Journaling✅
  • Dinner prep✅
  • Lawn mowing followed by allergy mitigation✅
Noonish- headache is gone, yay😅
  • Fighting Cancer: 10k Punches, Day 27: 600 punches✅
  • FitnessBlender FB30, Round 3, Day 27/54: Lower Back Stretches for Stiff Sore Muscles, 18 mins✅
PM-
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
  • Quilting✅…LONG quilting session, getting borders cut and sewn onto the quilt top☺️
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Doggo walk✅
 
Sun, Sept 28, 2025

AM- awake at 6:30am (PDT) after 8ish hours of sleep🛌💤🥱
Outside is hazy, partly cloudy, 50 (F) degrees with LOW pollen🔥🌤️🌻🤧😷
Husb driving 5 hours to go see his mom, today, covering my daughter’s time away.
  • News update✅
  • Journaling✅
  • Doggo walk✅
  • Yard Clean up✅
Noonish- planned REST DAY
  • Fighting Cancer: 10k Punches, Day 28: 100 punches✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
PM-
  • Quilting✅
  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Sept 29, 2025

AM- awake at 7am (PDT) after 8ish hours of sleep🛌💤🥱
Outside is hazy, mostly cloudy, 60 (F)degrees with LOW pollen🔥🌥️🌻😷
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 29: 640 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Visit stepmom’s doggo✅
Noonish-
  • Out to a long lunch with senior friend✅
PM-
  • FitnessBlender FB30, Round 3, Day 29/54: Total Body Toning Strength and HIIT Cardio, 34 mins✅

  • House chore✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
  • Quilting✅
  • Dinner prep✅
 
Tues, Sept 30, 2025

AM- awake at 6:20am (PDT) after 7+ hours of sleep🛌😴🥱
Outside is hazy, mostly sunny, 53 (F) degrees with LOW pollen🔥🌤️🌻🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 30: 700 punches✅…and, DONE😎
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • FitnessBlender FB30, Round 3, Day 30/54: 1.) Wake Up Call Calorie Burning Cardio Warm Up, 6 mins✅ 2.) Active Static Abs Burnout + cooldown, 23 mins✅
PM-
  • Fetch CSA box in town✅
  • Quilting✅
  • Dinner prep
  • Meet widowed brother-in-law and his partner in town on their way home from a road trip east✅
  • ❌NYT puzzle page
  • ❌Nap
  • ❌House chore
  • Doggo walk✅
 
Wed, Oct 1, 2025

AM- awake at 7am (PDT) after less than 8 hours of sleep🥴🛌💤🥱
Outside is mostly cloudy, 58 (F)degrees with LOW pollen🌥️. Now. I just have molds and mildews to have fun with.🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: Punch Up, Day 1✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • House chore✅…this took all the time I had, and was very physical🥴😅
PM-
  • Quilting✅

  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
Thurs, Oct 2, 3025

AM-awake at 6:35am (PDT) after less than 8 hours of sleep🛌💤🥱. Outside is mostly cloudy, it’s obviously rained overnight, 48 (F)degrees, with LOW pollen.🌥️💧🤧
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: Punch Up, Day 2: 2 mins overhead punches (#181)✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • FitnessBlender FB30, Round 3, Day 31/54: 1.) Quick & Brutal HIIT Tabata, 15 min✅ 2.) Fat Burning Total Body Dynamic Strength Training, 10 min✅ 3.) Cool Down & Stretch for Busy People, 5 min✅
  • FitnessBlender FB30, Round 3, Day 34/54(out of order optional day): Pilates Yaga Blend for Flexibility & Toning, 26 mins✅
PM-
  • House chore✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
Fri, Oct 3, 2025

AM- awake at nearly 7am (PDT) after a rugged night. Canoe had woken me up at 11:40 pm pawing at me, but after lots of petting, he went back to bed. However, it took me an hour to get back to sleep myself.🥱 Husb had arrived back home last night before dinner, so “life” was different again. I wound up with less than 8 hours of sleep, i think…🛌💤🥴🥱🥱🥱
Outside is hazy, sunny, 40 (F)degrees with LOW pollen🔥☀️🤧….wonder what the “mold count” is, tho….? My face is swollen every morning😕
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: Punch Up, Day 3: 20 overhead punches x5 sets✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 32/54: 1.) Calorie Burning Cardio Warm Up, 5 mins✅ 2.) Abs, Core and Cardio for People who get Bored Easily, incl cooldown/stretch, 30 mins✅
PM-
  • House chore✅
  • NYT puzzle page✅
  • Nap✅
  • Quilting✅
  • Doggo walk✅
  • Dinner prep: meet stepson + gf in town over for dinner✅
 
Sat, Oct 4, 2025

AM- awake at nearly 7am (PDT) after 8+ hours of sleep.🛌💤 Husb was snoring around 4am, so after getting him to stop, it took me a while to get back to sleep, but eventually I did, yay🫣🥱🤩
Outside is mostly sunny, 51 (F)degrees with a north wind, and LOW pollen🌤️🌬️🍃🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅

  • Fighting Cancer: Punch Up, Day 3: 2 mins overhead punches (#184)✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 33/54: Bodyweight-Only, Fat-Burning HIIT Cardio + Total Body Toning, 30 mins✅

  • House chore✅
PM-
  • Dinner prep✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
 
Sun, Oct 5, 2025

AM- awake at 7am (PDT) after 8ish hours of sleep🛌💤🙂
Outside is sunny, 45 (F)degrees with a northeast wind, and LOW pollen☀️😎🌬️🍃🤧🤧
  • Journaling✅
  • Yard Clean up✅
  • News update✅
  • Doggo walk✅

  • Lawn mowing followed by allergy mitigation✅
Noonish- planned REST DAY
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • Fighting Cancer- Punch Up, Day 5: 20 overhead ounces x 5 sets✅
  • Down Dog Yoga: 15 min Restorative practice✅

PM-
  • Quilting✅….last day for this week on the Cabin in the Woods quilt rehab project. Came to a good stopping place and feel good about the progress😊 Tomorrow, I start actual quilting work again on my brother-in-law’s partner’s Coast Guard signal quilt🤩
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
Mon, Oct 6, 2025

AM- awake at 6:30am (PDT) after 8 + hours of sleep.🛌💤🤩
Outside is sunny, little hazy, 40 (F) degrees feels like 36, with LOW pollen☀️🔥🍃🌬️🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: Punch Up, Day 6: 2 mins overhead punches (#200)✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • House chore✅
Noonish-
  • Quilting✅

  • FitnessBlender FB30, Round 3, Day 36/54: Intense Lower Body Strength + HIIT, 30 mins✅
  • Down Dog Yoga: 10 min post workout stretch for lower body✅
PM-
  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
 
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