The CSD parade went very well, it was warm but not terrible, we had cold drinks and music and a lot of fun. We marched with my company, my husband, his girlfriend (who also works for this company) and a friend of hers. Afterwards we went to my partner who was manning one of the info booths, ate a small thing, and we all went to a Biergarten to cool off and enjoy the evening. It was great!

Today my partner and I went biking to the big park and read in the shade and had a lovely time.
Tonight I'll go to the choir!

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 28+29, level 2 and level 1
- Yoga Abs challenge day 28+29
- 15 knee push ups

Have a fantastic evening Bees!
:love:
 
The choir was lovely,we sang Wouldn't It Be Nice by the Beach Boys and it's harder than you'd think!
Today office day, is warm. But tonight we're meeting a former colleague for drinks, before she leaves the country.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 30, level 2 :completed:
- Yoga Abs challenge day 30 :completed:

Have a fantastic evening Bees!
:wiggle:
 
A nice day! We had the first part of the team off-site, we went to a local market, had a snack, then went to an illusions museum which was really cool, and dinner. Tomorrow we'll have the work part, but at least with air conditioning.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 1, level 1
- 4 Minutes Abs day 1
- Upper Body and Core challenge day 1

At dinner I have half committed to joining my colleague for the half marathon in mid October. It's just enough time to do the half marathon program... Talk me out of it please :D

Have a fantastic evening Bees!
:hooray:
 
@Set Monje yes yes yes, I'm doing a lot of other things already and it's hot. Good reasons!!

@Princess Fancy thanks! But as I have never enjoyed running...

Today was day two of the team off-site, we started with a bit of yoga outside, then two very interesting presentations, lunch, and an excursion into the metaverse. It was fun!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 2, level 1
- 4 Minutes Abs day 2
- Upper Body and Core challenge day 2

Yesterday after dinner I walked back for an hour, and I want to walk a lot more, so I'm unofficially starting the Just Walk challenge. And I already missed day 2, otoh I biked for 30 minutes instead.

Have a wonderful evening Bees!
:tuzki-love:
 
@graoumia I've been telling myself that for years... It hasn't worked so far :D

A good home office day! A lot of work was done, I discovered I can do a task that used to take an hour with just one click (why didn't I try that before!!!), and afterwards I pruned half of the roses.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 3, level 1
- 4 Minutes Abs day 3
- Upper Body and Core challenge day 3

Lunchtime
- 30 minutes walk

Before dinner
- 1 hour walk (Just Walk challenge day 3)

It might rain... Let's hope it does!!

Have a lovely evening Bees!
:vibes:
 
It rained in the night! And this morning! The garden is very happy!
A good home office day. Maybe later we'll do some work on the house.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 4, level 3
- 4 Minutes Abs day 4
- Upper Body and Core challenge day 4

Lunchtime
- 60 minutes walk (Just Walk challenge day 4)

I made 2 kg of cherry jam this morning. More to come, maybe.

Have a fantastic evening Bees!
:love:
 
@Lady Celerity thank you!

Today was a very productive day, but sadly I didn't get to go for a walk. We sorted the stuff in the upstairs space, which was very necessary, and we had friends over for a BBQ i also pruned the rest of the big rose and harvested the apricots that keep falling off, and baked a vegan cherry clafoutis @graoumia it's very tasty! Thank you for the idea!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 5, level 3
- 4 Minutes Abs day 5
- Upper Body and Core challenge day 5

Have a fantastic evening Bees!
:wiggle:
 
A good day so far!
Despite the wine yesterday, I got up at the usual time, did my workout with my partner (remotely), went for a walk, picked chamomile, put it to dry, harvested the rest of apricots, bottled the kombucha, and ran a wash.
Now I'm waiting for it to finish so I can hang it, and then I'll pack and drive to the city where we will finally play DnD again after a month break. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 6, level 3
- 4 Minutes Abs day 6
- Upper Body and Core challenge day 6
- 60 minutes walk (Just Walk challenge day 6)

Have a fantastic day Bees!
:lovely:
 
DnD was a lot of fun!
And today was a good office day and a very nice evening, my partner and I went to the summer Tollwood, which is a sort of festival with food stalls and shops and music. It was nice but we got soaked and missed three buses by just a second, so annoying!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 7, level 2
- 4 Minutes Abs day 7
- Upper Body and Core challenge day 7

Before dinner
- 30 minutes walk
Plus walking around the festival and running after the just missed buses, I think I can count it for the walking challenge

Have a wonderful evening Bees!
:hooray:
 
A nice, cold day in the office. The temperature has dropped significantly and I was still dressed for summer, oops!
But walking home afterwards was a good way to warm up.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 8, level 1
- 4 Minutes Abs day 8
- Upper Body and Core challenge day 8

Before dinner
- 30 minutes walk

I don't think I can fit another 30 minutes walk today so it'll be a miss day on the challenge.

Have a lovely evening Bees!
:tuzki-love:

Edit: I brought out the recycling and took a detour back so I got my last 30 minutes walk, yes! Challenge day done!
 
A good day, but I was so sleepy after lunch, I tried to take a nap while pretending to look out of the window deep in thoughts :D

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 9, level 2
- 4 Minutes Abs day 9
- Upper Body and Core challenge day 9

Before dinner
- 60 minutes walk - I walked back home via the park which was really lovely and a great way to get the hour done. Yay!

Salad and Cevapcici for dinner with my partner, now relax on the couch.
Have a lovely evening Bees!
:vibes:
 
A nice day! Less sleepy than yesterday, and we had decent chinese food for dinner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 10, level 3
- 4 Minutes Abs day 10
- Upper Body and Core challenge day 10

Before dinner
- 60 minutes walk - I walked to the restaurant via the park and all over the block to get to one hour. Yes!

Have a glorious evening Bees!
:love:
 
A busy but good day in the office. I left at 16:33 to walk home via the park, and at 16:35 it started to drizzle. I thought, under the trees I'll be fine, and kept going. I got home so soaked :D
But I got the hour done!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 11, level 1
- 4 Minutes Abs day 11
- Upper Body and Core challenge day 11

Before dinner
- 60 minutes walk

Have a fantastic evening Bees!
:wiggle:
 
A good day! Very busy but very productive. In the morning we got the boards and some electrical stuff, then we offloaded everything, had lunch, I went for a walk, and then it was puttering everywhere, from pruning the roses to harvesting the potatoes and the peaches, painting half of the new boards and washing tires.
Puffff! I'm tired :D

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 12 level 2
- 4 Minutes Abs day 12
- Upper Body and Core challenge day 12

After lunch
- 60 minutes walk

The peaches smell and taste amazing!!
I would post a picture but it's too large.

Have a fantastic evening Bees!
:lovely:
 
A good day! Around noon my husband and I drove into the city, picked up my partner, and we got all his stuff out of storage and back in his apartment. It took 3 hours but we did it all! Theoretically he gets his place back this coming Friday. We still don't know what will happen with his kitchen. Fingers crossed.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 13, level 3
- 4 Minutes Abs day 13
- Upper Body and Core challenge day 13

I didn't make it to the walk today, but in the evening we biked to the Biergarten and it was about one hour to and from, so at least that.

Have a fantastic evening Bees!
:hooray:
 
A nice day in the office, lots done.
And a very tasty dinner with my partner!
But I was too lazy to walk today.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 14, level 2
- 4 Minutes Abs day 14
- Upper Body and Core challenge day 14

Have a wonderful evening Bees!
:tuzki-love:
 
Another no walk day, although with lots done in the office. And a very nice DnD session in the evening!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 15, level 2
- 4 Minutes Abs day 15
- Upper Body and Core challenge day 15

Have a glorious evening Bees!
:vibes:
 
A normal day. I drove home tonight and harvested two zucchini and several peaches :ss:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 16, level 2
- 4 Minutes Abs day 16
- Upper Body and Core challenge day 16

Again no walk. Sad bunny.

Have a lovely evening Bees!
:love:
 
@graoumia @PetiteSheWolf my own fault and laziness!
@Mamatigerj thanks!

A very busy day! But I achieved a lot of my to dos, and I went for a lovely walk! Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 17, level 3
- 4 Minutes Abs day 17
- Upper Body and Core challenge day 17

Before dinner
- 70 minutes walk

Have a fantastic evening Bees!
:wiggle:
 
A good day! I finished a task I had to do, which I didn't enjoy much but it's done for now, and did a few other things. And after closing down early with work I finished a very good book ("The Other Valley") and gave the boards their second layer of paint. And tonight we're having a BBQ with a friend of my husband's. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 18, level 3
- 4 Minutes Abs day 18
- Upper Body and Core challenge day 18

Lunchtime
- 60 minutes walk

And I harvested a basket of peaches!

Have a glorious evening Bees!
:lovely:
 
A perfect lazy summer day! I baked a cake and ran a wash, but otherwise I just read books on the terrace.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 19, level 3
- 4 Minutes Abs day 19
- Upper Body and Core challenge day 19

Have a great evening Bees!
:hooray:
 
A lovely day! An easy morning, then I drove into the city to my partner at midday, we went to a special afternoon edition of the choir, outdoor in the park. It was wonderful because we could sit in between, which my partner needs, and we met my friend and I introduced her to my partner, finally! Afterwards we went for drinks and food at a cafe on the lake in the park, such a beautiful day.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 20, level 3
- 4 Minutes Abs day 20
- Upper Body and Core challenge day 20

And now we got home and had a piece of cake :ss:

Have a wonderful evening Bees!
:tuzki-love:
 
A decent office day, rather boring and I slept badly last night so that didn't help keeping me awake... We'll have a quiet evening on the couch tonight.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Outlast", level 1
- 4 Minutes Abs day 21
- Upper Body and Core challenge day 21

Neither me nor my partner were in the mood for climbers and plank rotations this morning so we exchanged day 21 of cardio with something else. A wise decision!

Have a fantastic evening Bees!
:vibes:
 
A good day, nothing special. I tried to take a nap in the office but it was hard, I wonder if our working student realized I was not deeply thinking about something while looking out of the window...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 22, level 1
- 4 Minutes Abs day 22
- Upper Body and Core challenge day 22

After dinner we went for a walk to the recycling station, it's such a lovely evening!

Have a great evening Bees!
:love:
 
A lovely day! We had a fire alarm training and I got to wear my fire assistant vest for the first time, and to practice with the evacuation chair. Then I left early and my partner and I biked to the lake and had a picnic. It was great! And now we get ice cream :ss:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 23, level 1
- 4 Minutes Abs day 23
- Upper Body and Core challenge day 23

Have a fantastic evening Bees!
:wiggle:
 
A normal day, I left early-ish and came home.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 24, level 1
- 4 Minutes Abs day 24
- Upper Body and Core challenge day 24

Have a great evening Bees!
:lovely:
 
A good day! But I'm tired! My hands hurt! This afternoon we took down the plaster from the walls of the old house, and while 2/3 came off fine, the last third is still there... It's some sort of cement that just doesn't come off. Let's see what will happen.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 25, level 2
- 4 Minutes Abs day 25
- Upper Body and Core challenge day 25

Have a lovely evening Bees!
:hooray:
 
I woke up feeling like I think an 80 years old person feels, but after morning sports I felt a lot better! Stretching is great and I should do more of it.
My husband however drank so much last night that he got up at 1 pm and only now, at 6:30 pm is kind of ready to do something. Which obviously means our planning for today is kaputt, but I got to read on the couch the whole day.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 26, level 3
- 4 Minutes Abs day 26
- Upper Body and Core challenge day 26

Have a glorious evening Bees!
:tuzki-love:
 
Well, we actually did most of what we wanted to do this weekend despite the wasted day yesterday. Today we put mortar under the bricks of the old wall and I painted the boards. And this evening was poly dinner with a lot of people which was fun.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 27, level 2
- 4 Minutes Abs day 27
- Upper Body and Core challenge day 27

Have a wonderful evening Bees!
 
A decent day in the office, a lovely dinner with my partner, filled zucchini from my garden.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 28, level 2
- 4 Minutes Abs day 28
- Upper Body and Core challenge day 28

Have a fantastic evening Bees!
:vibes:
 
A good day! Very busy in the office, but a very nice DnD session in the evening.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 29, level 1
- 4 Minutes Abs day 29
- Upper Body and Core challenge day 29

Have a wonderful evening Bees!
:love:
 
I missed yesterday because things got in the way, but it was a normal day at the office with a nice farewell party for a colleague, lots of cake and prosecco. In the evening I drove home.
Today was a good home office day, busy busy, but my new mug was delivered :happy: I was afraid it'd be way too big but it's actually ok!

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 30, level 1
- 4 Minutes Abs day 30 :completed:
- Upper Body and Core challenge day 30 :completed:

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Skirmish" level 3
- WoD "Abs defined" level 3

Have a wonderful evening Bees!
:wiggle:
 
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