Lupus Sheol
Well-known member
Hello community. I was away for a while and found that the old profile was gone so I needed to create a new one, which is kind of a nice challenge in line with what is being happening on my life lately. A lot of beginnings after the old paradigms shatter to pieces and a new ways of looking at life emerges. So here I come, back to try one more time to take care of my body and mind. I started to have meaningful physical activity some months ago, just small walks and some stretching since I'm still in a very early stage of my journey because I got really out of shape trough the years.
For now I'm happy that I did something today. Just the Exercise of the Day (jumping jacks for 2 minutes) and the Workout of the Day - Tendon Strength Express which I only last for a few reps and less than the 30 seconds per leg holds. Incredibly it feels like a great accomplishment. Looking forward to keep improving and thanks to all the wonderful people that share their stories here.
For now I'm happy that I did something today. Just the Exercise of the Day (jumping jacks for 2 minutes) and the Workout of the Day - Tendon Strength Express which I only last for a few reps and less than the 30 seconds per leg holds. Incredibly it feels like a great accomplishment. Looking forward to keep improving and thanks to all the wonderful people that share their stories here.