cuprite
Member
Posts: 17
I've tried to cement a regular excercise routine several times before but it always seems to crumble after the novelty wears off. Maybe this is the accountability I need to stick with it after the 3-month wall and finally reap all those benefits and gottdamn serotonin I keep hearing about. This will mainly be written as a journal for myself, but I am well aware this is a public forum. I am publically committing to admitting to and logging any missed days or self defeating cycles.
Fix my brain goals:
The immediate, "do it today" goal:
30 Day Knee Push-Up Challenge
The reward for a consecutive 30 days is a box of cookies from Crumbl. Think about the mint one whenever you don't think it's worth it. If you're having trouble any particular day, start the post anyway and physically write down some positive self talk, gratitude journal style.
Day 1 was yesterday. Day 2 will be done later today. Let's do it to it.
Fix my brain goals:
- Keep cooking and eating well.
- Practice self compassion and celebrate your achievements regularly. (Important).
- Absolutely no(!!) alcohol for coping or on bad days. Log all your drinking here.
- No negative motivation. No degrading yourself. No self-loathing. Focus on who you want to be and how you're getting there.
- Try not to bite your nails?
- Establish and **stick with** a daily dedicated block of excercise. If you're too sore, do some stretching. 5 minutes is better than zero minutes. "No zero days".
- Do a full push-up. This will happen relatively soon.
- Do a full pull-up. This will take a while. It will be worth it.
The immediate, "do it today" goal:
30 Day Knee Push-Up Challenge
The reward for a consecutive 30 days is a box of cookies from Crumbl. Think about the mint one whenever you don't think it's worth it. If you're having trouble any particular day, start the post anyway and physically write down some positive self talk, gratitude journal style.
Day 1 was yesterday. Day 2 will be done later today. Let's do it to it.