[Princess Sarena Rose]

 

[Lady Celerity]

Congratulations on Epic Hold Challenge!

 

[CODawn]

Congratulations!

 

[THew8]

You !

 

[TopNotch]

Well done!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

TREASURE HUNT 2026 #1 The Tunnels

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I wanted to go to the Magma Chamber but I only got to the Tunnels.
We're going to spend the Easter holidays with my parents, in fact I've been in a terrible mood for days.
I will not update my log for the next few days.



Have a nice day bees

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Steve Jobs

 

[Anek]

Congrats!!

 

[THew8]

I wanted to go to the Magma Chamber but I only got to the Tunnels.
We're going to spend the Easter holidays with my parents, in fact I've been in a terrible mood for days.
I will not update my log for the next few days.

Sorry you’ve been in a terrible mood. Hopefully a little change of scenery will be just what you needed And maybe a little chuckle:

 

[Jaga]

Congrats on completing Epic Hold!

 

[AgileGrrl]

Woohoo! Belated Congrats on finishing Epic Hold!

Hope you're feeling a bit more your normal self.

 

[Syrius]

Belated congrats on Epic Hold!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°
BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I resumed my gym routine with a new workout program. I still have a lot of things to do, but I hope to slowly slow down and get back to a pace that's more comfortable for me.



Have a nice day bees

May you live all the days of your life. Jonathan Swift

 

[Fremen]

I'm alive, I'm well, and I still love you.
I realized I was doing a little internet detox, and now that I've figured it out, I'm embracing the process.

 

[AgileGrrl]

Welcome back to the 'net.

 

[Anek]

How's your detox going?