An Unexpected Party

Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Come Alive Workout (5 min)
House of the Valkyrie lv I day 35
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


For various reasons, I haven't slept well for two nights now, and my physical abilities have plummeted. I'm hoping for a good night's sleep tonight. :)




Have a nice day bees :coffee:

I am learning to trust the journey even when I do not understand it. Mila Bron
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 36
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I went to bed late yesterday, so I didn't get much sleep yet again, but it was worth it because I had a wonderful evening with friends. :)


Have a nice day bees :coffee:

Life has no limitations, except the ones you make. Les Brown
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 37
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I finished the week of deload at the gym and I'm finishing optimizing the next training program to try out starting next week. :)




Have a nice day bees :coffee:

Choose to be optimistic, it feels better. Dalai Lama
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 38
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



It's been raining every day for practically three weeks now, but there's a spring in the air. :)




Have a nice day bees :coffee:

Change your thoughts and you change your world. Norman Vincent Peale
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 39
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I brought back the yoga sun salutation as the final stretch of the Darebee snack workout, in the end it is the best and most complete stretching I know.
I'll postpone the heavy club training until later, but things are going well for now. :)




Have a nice day bees :coffee:

If you don’t like something change it. If you can’t change it, change your attitude about it. Don’t complain. Maya Angelou
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 40
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I increased the kb weight for the warm up from 8 to 10kg and it went well, the final goal is 12kg but I'm in no hurry.
I have resumed classic strength exercises as the first exercise every workout (squat, bench press, deadlift with trap bar) and then I will have fun with some skills alternating with other exercises.
Today I had fun with pistol squats (preparation) and shrimp squats (always preparation).
If I have something stimulating to study and try I don't get bored and in fact I have fun learning new things. :)




Have a nice day bees :coffee:

Feed your inner person encouraging things that build you up and cause you to be positive, hopeful and, inspired. Joel Osteen
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 41
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I went shopping at the supermarket and even managed to work out.
My legs, especially my knees, feel great after yesterday's pistol squat workout, which is a great sign. :)


Have a nice day bees :coffee:

Learn how to be happy with what you have while you pursue all that you want. Jim Rohn
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 43
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Yesterday the new training at the gym went well and I had fun but then in the afternoon while I was doing some light training and stretching I developed a small contracture under my left shoulder blade.
Nothing special, but I have to take it into account, so no Muay Thai tonight, I'll go to the gym tomorrow morning.
I'm getting pretty conservative with my training when I'm not feeling well. :P



Have a nice day bees :coffee:

It will work if you forget all the reasons it will not. Paulo Coelho
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 44
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today at the gym I had fun alternating two-handed KB swings with 32kg and one-handed KB swings with 16kg, alternating hands, in a superset with push-ups, and it was fun and pleasantly challenging. :)




Have a nice day bees :coffee:

A little progress each day adds up to big results. Unknown
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 45
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I wasn't particularly interested in celebrating Valentine's Day, then... my wife got sulky, so... I realized that today we're going to celebrate Valentine's Day, jubilantly. :LOL:



Have a nice day bees :coffee:

Positive thinking must be followed by positive doing. John C. Maxwell
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 46
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


This week I experimented with various aspects of the new workout at the gym, until I arrived at a final version that was interesting and stimulating. :)



Have a nice day bees :coffee:

You’re stronger than you know. You’re braver than you’ve been told. You’re greater than you’ll ever imagine. Robin Sharma
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 47
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The gym training went well but I'm specializing in mini contractures, luckily I'm not always in the same place. :LOL:
My body still has to get used to it. :)



Have a nice day bees :coffee:

A strong positive mental attitude will create more miracles than any wonder drug. Patricia Neal
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 48
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Luckily, the weather is giving us a bit of a break and the sun is shining, after weeks of daily rain. :)



Have a nice day bees :coffee:

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. Mary Lou Retton
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 49
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I didn't feel in great shape because I slept little and badly, but I find it somehow reassuring to be able to do a good workout even on bad days; it means that the minimum level still allows it. :)



Have a nice day bees :coffee:

For a tree to become tall it must grow tough roots among the rocks. Friedrich Nietzsche
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 50
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm in one of those phases where my head is itching to do a lot of things and my body is sulking, so I'll have to cuddle and watch it a bit before it pays attention to me. :LOL:



Have a nice day bees :coffee:

Positive thoughts are not enough. There have to be positive feelings and positive actions. Kamari aka Lyrikal
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 51
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



My gym workout is going well. I think I've found a good balance between useful and interesting exercises. The workout is working, and I'm motivated to improve.
Obviously, next week I'll have a new, glowing opinion. :LOL:



Have a nice day bees :coffee:

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Rabindranath Tagore
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 52
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


It's a beautiful day, and for lunch my wife and I are treating ourselves to a fish-based meal at a restaurant. :)



Have a nice day bees :coffee:

Get busy living or get busy dying. Stephen King
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 53
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Yesterday, after an excellent lunch, we took a lovely walk along a small road lined with ancient trees. It was truly pleasant. :)



Have a nice day bees :coffee:

I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best. Marilyn Monroe
Click to expand...
 
TopNotch

TopNotch

Well-known member
Ranger from Australia
Posts: 3,162
"Motivation is temporary. Discipline is forever."
Happy Star Wars GIF by Salih Kizilkaya
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 54
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Thanks for all the birthday wishes :love:
I trained well in the gym preparing pasta pasticciata and tiramisu :LOL:



Have a nice day bees :coffee:

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. Unknown
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 55
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm mulling over what to do as a Darebee Snack Workout once I finish the program but I'm still not sure. :)



Have a nice day bees :coffee:

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 56
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today was a really nice day, so when I came back from the gym I opened all the windows in the house and enjoyed the nice weather. :)



Have a nice day bees :coffee:

It only ends once. Anything that happens before that is just progress. Jacob (Lost)
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 57
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Another beautiful day, spring is truly upon us. :)



Have a nice day bees :coffee:

Passion pushes you to learn more, create more and to create better. Best of all, it’s contagious. Robert T. Kiyosaki
Click to expand...
 
Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 58
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



In the end I didn't go to Muay Thai last night either and I was right because this morning I also had low energy.
It's time to play it safe until the tide turns. :)



Have a nice day bees :coffee:

I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. Herbert Bayard Swope
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
House of the Valkyrie lv I day 59
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm feeling better today, but I also feel like I need to slow down a bit, so I'll embrace the March challenge, which is perfect for extra but very moderate exercise, and I'll keep up the mobility and stretching that are good for me. :)



Have a nice day bees :coffee:

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball
Click to expand...
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,218
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
:completed:House of the Valkyrie lv I day 60
Epic Hold Challenge day 1
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I finished the Valkyrie program and I really enjoyed it, especially just looking at the training to be done and doing it only at lv 1 difficulty. :)

Your Valkyrie Identity​

Your path is written in three turns of the House: Stone, Endurance, and Sentinel. Taken together, they describe a fighter who is grounded and unshakeable, relentless and steady, and watchful, patient, and resolute - discipline made visible.

Weapon Proficiency​

Stormhammer
Do you recognize anyone? :LOL:

I've started the new challenge but I'll be using squat hold punches and planks on my fists. Since I can't do combat workouts at the moment, I'll get ahead of myself with some preliminary exercises.
https://www.pinterest.com/pin/16044142418690168/


Have a nice day bees :coffee:

Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow. Seth Godin
Click to expand...
 
You must log in or register to reply here.

Members online

Total: 2,532 (members: 16, guests: 2,516)
Back
Top