An Unexpected Party

[JCU]

Congratulations!

 

[Anek]

Congrats!!

 

[PetiteSheWolf]

Grats for House of the Valkyrie!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


There is a beautiful spring sun, the air is just a little fresh and the trees are in bloom, welcome spring.



Have a nice day bees

Our greatest fear should not be of failure… but of succeeding at things in life that don’t really matter. Francis Chan

 

[Syrius]

Very belated Happy Birthday!! & Congratulations on House of the Valkyrie!!

 

[AgileGrrl]

Woohoo! Congrats on finishing Valkyrie!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 3
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Let's see if I can actually go to Muay Thai tonight.



Have a nice day bees

A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley

 

[Jaga]

Congrats on completing House of Valkyrie!

 

[Laura Rainbow Dragon]

Congratulations on completing House of the Valkyrie!

 

[CODawn]

Congratulations!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 4
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I had a good workout at the gym today, the new workout is working well and I'm enjoying it.



Have a nice day bees

Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 5
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I'm starting to think I've become a bit of a weather freak, I look impatiently in the morning to see if it's sunny or not.



Have a nice day bees

Let us always meet each other with smile, for the smile is the beginning of love. Mother Teresa

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 6
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I really enjoyed my Muay Thai training last night, it was a really intense, technical-only workout that lasted an hour and a half.
I was afraid of struggling at the gym this morning, but everything went well there too.



Have a nice day bees

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. Helen Keller

 

[AgileGrrl]

I'm late to the party but...

CONGRATS on finishing Valkyrie!!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 7
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Today before breakfast I fixed the kitchen sink. A pipe was leaking, so I had to go out and buy it, and I fixed everything. Now there are no more leaks.
And I finally got to enjoy my first tea of the day.



Have a nice day bees

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. Mark Twain

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 10
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I still had to struggle with the kitchen sink drain but it seems I managed to fix it. I'm definitely not a fixer but I try sometimes with mixed results.



Have a nice day bees

Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 11
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


The rain has returned but we are still enjoying several glimpses of sunshine.



Have a nice day bees

A friend is someone who gives you total freedom to be yourself. Jim Morrison

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 12
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I had to do some light shopping... it didn't work out very well since I left the supermarket with an overflowing cart.
Luckily my wife was there to help me so I didn't have to juggle.



Have a nice day bees

When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. Audre Lorde

 

[Laura Rainbow Dragon]

I had to do some light shopping... it didn't work out very well since I left the supermarket with an overflowing cart.

I so feel you here! Thank goodness I now have a little wagon. There were some gruesome hikes home back in the days when I had to carry everything on my back/in my arms.

When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. Audre Lorde

Love this!

 

[AgileGrrl]

I am sooo impressed you do Muay Thai for 1.5hrs. Wow!!

 

[Fremen]

I am sooo impressed you do Muay Thai for 1.5hrs. Wow!!

I actually skipped last night due to a last-minute setback, but it's a great workout, more or less grueling depending on the instructor's inspiration.

 

[Fremen]

I so feel you here! Thank goodness I now have a little wagon. There were some gruesome hikes home back in the days when I had to carry everything on my back/in my arms.

I still have to climb a flight of stairs to carry my bags to the first floor, but otherwise I'm fortunate enough to be able to use my car whenever I want. Sometimes I take a backpack to the nearby supermarkets (just over a mile away), but only for light, last-minute shopping.

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 13
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I didn't sleep much but I still managed to train well in the gym, so I'm satisfied and also less guilty for having skipped Muay Thai for the umpteenth time last night.



Have a nice day bees

Live in the sunshine, swim the sea, drink the wild air. Ralph Waldo Emerson

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 13
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

I was hesitant for years to get a subscription to a movie and TV streaming service, but I have to admit now that I have, it's really convenient.
In the evenings, my wife and I watch a TV show. Every day, either I decide what to watch or my wife does. The next day, it's the other's turn. This way, I've watched a lot of series I never would have considered (Korean dramas or comedies, for example) and I've discovered some gems.
We've done this with a lot of things in our relationship, and being in the middle has allowed us both to broaden our horizons.



Have a nice day bees

Would you like me to give you a formula for success? It’s quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that’s where you will find success. Thomas J. Watson

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 16
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

I'm starting to see the end of this gym training cycle.



Have a nice day bees

The opposite of love is not hate; it’s indifference. Elie Wiesel

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 19
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I'm getting a little too lazy in updating the thread but I'm fine, I just have a little back pain, more of an annoyance than a real pain but I'm being careful with my workouts so I don't find myself stuck with my back.



Have a nice day bees

Those who dare to fail miserably can achieve greatly. John F. Kennedy

 

[Lady Celerity]

For your back

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 20
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

The gym workout went well, my back held up well and I didn't overdo it.



Have a nice day bees

It is hard to fail, but it is worse never to have tried to succeed. Theodore Roosevelt

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 22
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Today, perhaps I've averted yet another crisis between my parents. I'll have confirmation this evening.
They manage to mess up my life even from 300 km away.



Have a nice day bees

It is our choices, that show what we truly are, far more than our abilities. J. K. Rowling

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 23
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


My gym workout went well and my back no longer hurts. I changed the exercises that were bothering me.



Have a nice day bees

If life were predictable it would cease to be life, and be without flavor. Eleanor Roosevelt

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 24
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Tonight I'm going back to practicing Muay Thai, so I can shake off some of my laziness.



Have a nice day bees

I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down. Abraham Lincoln

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 26
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Yesterday I had a bad headache, luckily today I'm better.



Have a nice day bees

Success is just a war of attrition. Sure, there’s an element of talent you should probably possess. But if you just stick around long enough, eventually something is going to happen. Dax Shepard

 

[hunisu]

I've watched a lot of series I never would have considered (Korean dramas or comedies, for example) and I've discovered some gems.

What hidden gems? I have been primarily watching SEA television for awhile now. Mainly South Korean and Thai, with some mainland Chinese, Taiwanian, and Japanese mixed in.

 

[Fremen]

What hidden gems?

My Name, Business proposal, The Trauna Code, Love next door, Hometown Cha-Cha-Cha these are just a few I've seen recently and liked.

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 27
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

Today I completed another 7-week training cycle at the gym.
Apart from the stumble with the Pistol Squats everything else went smoothly.
I wasn't able to do full Pistol Squats, but above all I realized that it's impossible to keep my back straight due to the type of movement and so in the end I got back pain.
No problem, there are many other interesting balance exercises you can do that cause less back pain.



Have a nice day bees

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman

 

[Jaga]

Well done!

 

[Princess Fancy]

Congrats for finishing another circle

 

[JCU]

Congrats!

 

[PetiteSheWolf]

Bravo!

 

[CODawn]

Congratulations!

 

[AgileGrrl]

Today I completed another 7-week training cycle at the gym.

Good for you!!

 

[THew8]

Today I completed another 7-week training cycle at the gym.

 

[hunisu]

My Name, Business proposal, The Trauna Code, Love next door, Hometown Cha-Cha-Cha these are just a few I've seen recently and liked.

Loved Business Proposal, that's one show I can play in the background while doing chores. If you're so inclined check Alice in Borderlands (J) and Memories of Alhambra (SK). They are game-based and a little, or a lot, on the heavy side. If you can find it,The Red Sleeve (SK) is a historical romance based on a true story and is just amazing. Guardian: The Lonely and Great God(SK) and A Korean Odyssey (SK) are fantasy romances. These 5 are series that I've watched more than once.

 

[TopNotch]

Well done!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 28
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Thank you all
The best thing that came out of the Muay Thai course was the group of people I met, really nice people who are fun to laugh and joke with in class and who are nice to go out to dinner with every now and then.
Like last night we went to a medieval fantasy themed pub.

Have a nice day bees

It is impossible to escape the impression that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life. Sigmund Freud

 

[Anek]

Congrats!!

 

[Syrius]

Congrats!!!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 29
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I'm finishing my last thoughts about the next training session, which I'll start in a couple of weeks anyway, since I'm going to spend the Easter holidays with my parents.



Have a nice day bees

Life is trying things to see if they work. Ray Bradbury

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)

• Around the World 20+20
• Figure 8 - Front to Back 10
• Figure 8 - Back to Front 10
• Halo Goblet Squat 20+10
• Pullover Squat 10

Strength Training in the gym (45* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Epic Hold Challenge day 30
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I liked this challenge, simple, quick and still a good addition to my workout.



Have a nice day bees

Success is how high you bounce when you hit bottom. George S. Patton

 

[JCU]

Congratulations!