Wed, Feb 7, 2024

AM- awake after 6:30am (PST) to dense fog, 40 (F)degrees feels like 37.
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Drive to park for doggo play: x30 mins✅
Noonish-
  • MORE Reading: 25 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Quilting: x15 mins✅
PM-
  • FitnessBlender FB Burn 2-week Challenge, Day 3: Abs/HIIT Lower Body & Core Challenge, 38 mins✅
  • House chore✅
  • MORE quilting: x30 mins✅ to stitch in the label😅
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
 
Wed, Feb 7, 2024

AM- awake after 6:30am (PST) to dense fog, 40 (F)degrees feels like 37.
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Drive to park for doggo play: x30 mins✅
Noonish-
  • MORE Reading: 25 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Quilting: x15 mins✅
PM-
  • FitnessBlender FB Burn 2-week Challenge, Day 3: Abs/HIIT Lower Body & Core Challenge, 38 mins✅
  • House chore✅
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
 
Thurs, Feb 8, 2024

AM- awake a little after 5am (PST) so we have lots going on today. Husb leaving to see his mom, my dental appt, among some other minor things…

  • Journaling: x15 mins✅


Mobility/warmups-

  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-

  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Quilting: x10 mins✅… to mail the thing off to the baby niece🥰IMG_6643.jpeg

  • Dental appt✅,
  • Grocery shop✅
  • Reading: 25 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
Noonish-
  • FitnessBlender FB Burn 2-week Challenge, Day 4: Kelli's Upper Body Workout for People Who Get Bored Easily, 40 mins✅
PM-
  • Yard Clean up/Canoe ball throwing & leash training: x45 mins✅
  • MORE Reading: 25 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Dinner prep✅
  • Down Dog Yoga: 25 min Hatha practice✅
 
Fri, Feb 9, 2024

AM- awake before 6:30am (PST). Outside is cloudy, 34 (F)degrees feels like 29.
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • MORE Reading: 20 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • ❌Quilting
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD

  • Desk work: x2+ hours✅
PM-
  • FitnessBlender FB Burn 2-week Challenge, Day 5: Mass Building Lower Body Workout, 30 mins✅
  • Doggo walk/ball throwing/training: x30 mins✅
  • Down Dog Yoga: x30 restorative practice✅
 
Sat, Feb 10, 2024

AM- awake just before 7am (PST) with my big black doggo oozing up onto the bed to snuggle😅🥰

Today, it has been 10 years since my dad died. Been thinking all week that I would visit his grave site today….🥺
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Lincoln Lawyer by Michael Connelly, 2005✅
  • Yard Clean up/Canoe ball throwing: c10 mins✅
  • Park for doggo play: x30 mins✅
  • Cemetery visits, grocery shop: x2 hours✅
Noonish-
  • MORE Reading: 20 pages of The Lincoln Lawyer by Michael Connelly, 2005✅and, DONE😎
PM-
  • FitBeast hand exercises with 5 pieces of equipment✅
  • House chore✅
  • Quilting: x30 mins✅
  • Doggo walk: x40 mins✅
  • FitnessBlender FB Burn 2-week Challenge, Day 6: Fluid Full Body Stretches for Flexibility & Stress Relief, 30 mins✅
  • ❌Down Dog Yoga
 
Sun, Feb 11, 2024

AM- woke up at nearly 7am (PST) to high clouds, 33 (F)degrees feels like 28. Husb due home today from his mom’s. He took her to be evaluated cognitively, this time. He says she scored 17/30 on the Montreal Cognitive Assessment, which indicates she is Moderately impaired…😵‍💫
  • Journaling: x10 mins✅
  • Quilting: x30 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Park for ball throwing: x15 mins ✅
  • Grocery shop✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
Noonish- planned REST DAY
PM-
  • House chore: sheets/vacuum bedroom; bake cran/orange bread✅
  • Dinner prep✅
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
 
Mon, Feb 12, 2024

AM- awakened at 5:30am (PST) with a snuggly black doggo oozing up onto the bed between us🥰🥹. Outside is cloudy, 39 (F)degrees feels like 36.
  • Journaling: x15 mins✅
  • Quilting: x45 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • FitnessBlender FB Burn 2-week Challenge, Day 8: Upper Body Strength with Descending Reps, 40 mins✅
PM-
  • Free motion quilting videos: x30 mins✅
  • Doggo walk/ball throwing/training practice: x40 mins✅
  • Down Dog Yoga: 20 min restorative practice✅
 
Tues, Feb 13, 2024

AM- awake a little after 6am (PST) to snuggle with Canoe for 20 mins before getting up. Outside is 30 (F) degrees feels like 24, with high clouds.
  • Journaling: x10 mins✅
  • Quilting: x30 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for doggo play: x30 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Noonish-
  • Meet Dog trainer at parking lot: x60+ mins✅
PM-
  • Reading: 40 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
  • Nap: x90 mins✅
  • Ball throwing/walk: x20 mins✅
  • MORE quilting: x30 mins✅
  • Down Dog Yoga:: 25 mins gentle practice✅
 
Wed, Feb 14, 2024

❤️❤️❤️VALENTINE’S DAY❤️❤️❤️

AM- awake around 6am when Canoodles oozed onto the bed for cuddles🥰Then, I finally got up before 6:30am (PST) to some clouds, 31 (F) degrees feels like 25. The wind chill feels more severe than it has in the last several weeks for some reason….😵‍💫😶‍🌫️
  • Journaling: x5 mins✅
  • Quilting: x30 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for doggo play: x30 mins ✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Dinner prep✅
Noonish-
  • MORE quilting: x30 mins✅
  • Appt for mammogram✅
PM-
  • FitnessBlender FB Burn 2-week Challenge, Day 9: HIIT Cardio & Lower Body Strength, 50 mins✅
  • MORE quilting: x30 mins✅
  • Doggo walk: x20 mins✅
  • Down Dog Yoga: 18 min restorative practice✅
 
Thurs, Feb 15, 2024

AM- awakened close to 6:30am (PST) by my snuggly doggo crawling into bed🥰. Outside, it is snowing, 31 (F)degrees feels like 21😶‍🌫️🥶
  • Journaling: x10 mins✅
  • Quilting: x45 mins✅
  • Yard Clean up/Canoe ball throwing:
  • Doggo visit to kennel for get-to-know-you session: x45 mins✅
Noonish-

Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
  • FitnessBlender FB Burn 2-week Challenge, Day 10: Advanced Core Strength, 30 min✅
PM-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • MORE quilting: x40 mins✅
  • Cake baking✅
  • Nap: x30 mins✅
  • ❌Doggo walk: husb did
  • Dinner prep✅
  • Down Dog Yoga: 20 min Yin practice✅
 
Fri, Feb 16, 2024

AM- awake at nearly 6:30am (PST) with doggo oozing up onto the bed to cuddle🥰 Outside, is sunny, 20 (F)degrees feels like 10😶‍🌫️🥶😵‍💫
  • Journaling: x10 mins✅
  • Quilting: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x5 mins✅
  • Park for doggo play time: x30 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • House chore✅
  • Dinner prep✅
  • Baking: rhubarb crisp✅
Noonish-
  • Desk work: x30 mjns✅
  • FitnessBlender FB Burn 2-week Challenge, Day 11: HIIT/Cardio & Upper Body Strength, 45 mins✅
  • Vacuum main level: x20 mins✅
PM-
  • MORE quilting: x35 mins✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 20 min flexibility flow✅
 
Sat, Feb 17, 2024

AM- awakened in the wee hours due to my doggo’s incessant licking after he had been outside. I got him to stop, then husb started snoring like a chain saw😵‍💫😖He would not stop, so I got up for 2 hours, cuz I was wide awake *waiting for the next snort.*😤
When I finally went back to bed at 4:30am, there was STILL snoring going on, just softer and less maddening…
Outside it is partly cloudy, 25 (F) degrees feels like 16.
  • Journaling: x10 mins✅
  • Quilting: x45 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for doggo playtime: x50 mins✅
Noonish-
  • FitnessBlender FB Burn 2-week Challenge, Day 12: 1.) Feel Good Cardio Burst Warm Up, 8 mins 2.) Brutal Butt & Thigh Workout for Fat Burning & Lean Muscle Building, 35 mins (incl cooldown/stretch)✅.
PM-
  • Nap: x2+ hours✅
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 20 min restorative practice✅
 
Sun, Feb 18, 2024

AM- awake around 6am (PST) when Canoe oozed up onto the bed to snuggle🥰This is quite the routine😅
Outside, there is snow on the ground again, it’s raining, cloudy, and 35 (F)degrees feels like 31💦
  • Journaling: x10 mins✅
  • Quilting: x1 hour✅

  • Trip prep✅
Noonish- planned REST DAY
  • FitnessBlender FB Burn 2-week Challenge; *not* doing the optional day✅…and DONE🥳

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Park for doggo play time: x45 mins✅
PM-
  • House chore & dinner prep✅
  • Ball throwing: x45 mins
Long phone convo w/daughter✅
  • Down Dog Yoga: 30 min Hatha practice✅
 
Grats for the FitnessBlender challenge! And grins to @Laura Rainbow Dragon , I have to report a kitty that tends to ooze toward the middle of the bed during the night. Hmmm, Aliens are indeed changelings taking the form of our pets! The truth is out there!!!
the truth is out there GIF
 
PetiteSheWolf said:
Grats for the FitnessBlender challenge! And grins to @Laura Rainbow Dragon , I have to report a kitty that tends to ooze toward the middle of the bed during the night. Hmmm, Aliens are indeed changelings taking the form of our pets! The truth is out there!!!
the truth is out there GIF
Click to expand...
Yeah, Canoodles is all about oozing!😂. He is very careful and delicate for a nearly 100 lb doggo! Just goes to show you that most aliens are in fact benevolent🥰
 
Mon, Feb 19, 2024

AM- awake around 6am (PST) when my white noise stopped, to find Canoodles at the foot of the bed snuggled up to my feet🥰
  • Journaling: x10 mins✅
  • Quilting: x50 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for ball throwing/ heel training session: x30 mins✅
  • Kennel visit for acclimation: x30 mins✅
  • Grocery shop✅
Noonish-
  • Foot soak/ pedi: x40 mins✅
  • Reading: 30 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Epic Cardio Challenge, Days 10✅ 11✅ 12✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 30 min flexibility practice✅
 
Tues, Feb 20, 2024

AM- wake and getting at 5:30am (PST), just as husb was coming to bed…guess he didn’t sleep, even tho he was snoring when I turned out the light at 10pm last night🥴🙄
Outside, is cloudy, 38 (F)degrees feels like 36.
  • Reading: 45 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
  • Journaling: x10 mins✅
  • Quilting: x1 hour✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Kennel visit for acclimation: x30 mins✅
  • Doggo leash walk: x30 mins✅
Noonish-
  • DareBee Epic Cardio Challenge, Days 13✅,14✅,15✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • Tire rotation to prep for Thurs trip to Portland✅
  • Nap: x30 mins✅
  • Doggo walk/social training time: x30 mins✅
  • Down Dog Yoga: 35 min gentle yoga✅
 
Wed, Feb 21, 2024

AM- awakened at 5:30am (PST) by Canoe wanting to snuggle. I told him it was too early and to go back to bed. He went. But, then I was awake. So, I just got up. It was only a few minutes away from 8hours, anyway.
Outside is cloudy, 38 (F)degrees feels like 35.
  • Journaling: x10 mins✅
  • Reading: 30 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
  • Quilting: x40 mins✅
  • Yard Clean up/Canoe ball throwing: x15✅
  • Doggo walk/park play: x45 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Epic Cardio Challenge, Days 16✅ 17✅ 18✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Noonish-
  • Kennel visit for Canoe to stay an hour✅
  • Visit stepmom’s doggo while they are gone today✅
PM-
  • Dinner prep✅
  • Packing✅
  • Ball throwing/Doggo walk: x20 mins✅
  • Down Dog Yoga: 25 min restorative practice✅
 
Thurs, Feb 22, 2024

AM- Could not get to sleep until late and woke up too early, so my standard 8 hours is short by 2, which I do not like😵‍💫. This is a travel day, too, so my anxiety level is moderate to high.🥴 Outside, is foggy, 37 (F) degrees feels like 34.
  • Journaling: x15 mins✅

  • TRAVEL DAY- Drive 5 hours to Portland to see my daughter & granddaughter✅

  • Arrival, dinner, visit, bed🤪🥰
 
Fri, Feb 23, 2024

AM- awake around 6am (PST) to clouds, and 36 (F)degrees. Today, I am driving an hour north to check in on cognitively impaired my mother in law. Husb told her last night that I would be coming. It was “news to her,” even tho he’d been telling her every day this week, and she has it on her calendar😵‍💫😓
  • Journaling: x15 mins✅
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • DareBee Epic Cardio Challenge, Days 19✅, 20✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 15 pages of The African Queen by CS Forrester, 1935✅
Noonish-
  • Drive to mother in law’s (1+ hour) ✅
PM-
  • Drive back from mother in law’s in horrible traffic😖✅
  • Down Dog Yoga: 25 min restorative practice✅
  • MORE Reading: 10 pages of The African Queen by CS Forrester, 1935✅
 
Sat, Feb 24, 2024

AM- woke up at 6:30ish after 8ish hours of *mostly* sleep😵‍💫🤪. Outside is foggy, and 37 (F)degrees. Granddaughter had a sleepover last night, so they will not be up for hours, yet🫣
  • Fighting Cancer: 100 reps front kicks✅

  • Journaling: x10 mins✅

  • DareBee Epic Cardio Challenge, Days 21✅ 22✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Noonish- meet up with daughter’s stepmom (and daughter + granddaughter) for lunch. Then the four of us went to watch a jigsaw puzzle competition and wound up participating in it!! It was a fun day😎

PM-
  • Down Dog Yoga: 25 mins gentle yoga✅
  • Dinner prep✅
  • Reading: 15 pages of The African Queen by CS Forrester, 1935✅
 
Sun, Feb 25, 2024

AM- awake just before 6am (PST) even tho I was late getting to bed. So, my ZZZs are short by well over an hour today. My daughter has me transporting granddaughter to and from a day camp event. That is assuming I don’t have to badger the kid to get out of bed this morning after she stayed up half the night.
Outside is cloudy, and 43 (F) degrees. The weather forecast looks like we are due snow or mix here, tomorrow.😵‍💫
  • Journaling: x20 mins✅
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
Noonish- planned REST DAY
  • Assemble a floating wall desk✅ for my daughter to lodge her MacBook on when she’s standing up. She is in the first term of her Master’s program.
  • Transport granddaughter to various activities✅: pottery class in the morning (which was cancelled), and then roller skating in the afternoon. I did *not* get skates on this time. I have not had enough sleep and rest to feel safe on the rink.
PM-
  • Dinner prep with granddaughter ✅
  • ❌Down Dog Yoga
  • MORE Reading: 20 pages of The African Queen by CS Forrester, 1935✅
 
Mon, Feb 26, 2024

AM- awake just before 6am (PST), to that is pretty close to my 8 hours of sleep. Was having a weird dream, as I woke up, which of course I cannot now remember. Just the feeling….🤷🏼
Outside is dark, raining, and 34 (F) degrees feels like 29.
  • Journaling: x15 mins✅
  • Grocery shop✅
Noonish- unplanned REST day
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
  • Nap: x1 hour✅
PM-
  • Help daughter mount the floating wall shelf: x1+ hour✅
  • Transport granddaughter to afterschool activity across town and have dinner with daughter out✅


  • ❌Down Dog Yoga
 
Tues, Feb 27, 2024

AM- awake around 6ish, to clouds, drizzly rain, and 37 (F)degrees. This is a travel day, so….yay🥴😓Leave daughter’s condo shortly after 9am (PST).

Noonish- driving continues….

PM- arrived home a little after 3pm (PST). Thankfully, it was clear driving for 75% of the 5+ hour drive. Boy, am I tired.😵‍💫That drive was longer coming home than it was going down. The benefits of aging🥴😓
 
Wed, Feb 28, 2024

AM- awake shortly after 6am (PST) to clouds, wind, 45 (F)degrees feels like 39. I slept solid for 8 hours, like the dead. Today, I feel anxious and wound up about the remainder of the week and my ability to cope with all the things…🫣It’s a function of the fatigue, I’m sure….
  • Journaling: x15 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk/park for play time: x45 mins✅
Noonish-
  • Doggo to kennel for *staying practice* and Spa Day✅
  • In-town errands✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Epic Cardio Challenge, Days 23✅,24✅, 25✅,26✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • Fetch doggo from kennel practice & spa day✅
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
  • Nap: x1 hour✅
  • Down Dog Yoga: 25 min flexibility practice✅
  • ❌Quilting
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • ❌Doggo walk…husb did backyard ball throwing, instead
 
Thurs, Feb 29, 2024

AM- awake shortly after 6am (PST) to clouds, drizzle, wind, 47(F) degrees feels like 42.
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x10 mins✅
  • Park for play time: x15 mins✅
  • Doggo to Kennel for staying practice✅

  • Laundry✅
  • Dinner prep✅
  • Work on picture edits for step-mom’s project✅
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅

  • Fetch doggo from daycare✅
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Epic Cardio Challenge, Days 27✅,28✅, 29✅,30✅… and, DONE😎🥳
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • Quilting/news: x45 mins✅
  • Clean couch✅
  • Call Mike Bauer wrt idiot lights on Highlander dash✅
  • Movie: Dune 2, with husb✅.. quite the epic saga
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Fri, Mar 1, 2024

AM- awake at 5am, and up before 6am (PST) to partial sun, 33 (F) degrees feels like 24.🫣
  • Journaling: x10 mins✅
  • Quilting: x1 hour✅
  • ❌Yard Clean up/Canoe ball throwing
  • Park for play time: x15 mins✅
  • Doggo to daycare for kennel practice✅

  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 1✅, 2✅, 3✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM-
  • Pick up doggo from daycare✅
  • MORE Reading: 20 pages of The African Queen by CS Forrester, 1935✅
  • MORE quilting: x30 mins✅
  • Down Dog Yoga: 15 min meditation ✅
  • ❌Doggo walk: husb did ball throwing at the park
  • House chore✅
  • Down Dog Yoga: 30 min Hatha practice✅
 
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