The Wonderbunny Playbook

[Gandhalfit]

Another do nothing day. Finished the book I started last night, now what's next?

Either start another book or obsess about the one you just finished. Look up references for it online and stuff...

 

[Nevetharine]

Either start another book or obsess about the one you just finished. Look up references for it online and stuff...

Write a different ending and different twists and turns for the book you've just read... wait, that's me.

Pick a next one. Any one.

 

[Anek]

@Gandhalfit @Nevetharine I started a new one it's good so far, I like this author.

Back to work! Office day! Everything went well.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 8, level 1. I do not enjoy climbers.
- Power Hold challenge day 8
- Abs challenge day 8

Fava beans soup for dinner!

Have a lovely evening Bees!

 

[PetiteSheWolf]

Just reassure us, no liver with your fava bean soup

 

[TopNotch]

What about the Chianti?

 

[Anek]

@PetiteSheWolf @TopNotch neither... As a vegan bunny I'd always leave the liver out, but now that you mention the chianti... That would have been a good idea!

Second office day, all good. I really like my colleagues!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 9, level 3
- Power Hold challenge day 9
- Abs challenge day 9

Have a fantastic evening Bees!

 

[Deadoks]

Very nice workouts and nice log to read. I'll have an eye on it later when I have more time.
Continue the good work.

Take care

 

[Anek]

@Deadoks thank you!

Back in the home office, it's so cold here that I feel like all I've done today is putting wood into the fire!
No, I've also been in 3 IT related calls. I work in HR but these days it's all systems systems systems.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 100 march steps, 50 knee to elbow, 20 side jacks
- 60 Days of HIIT day 10, level 3
- Power Hold challenge day 10
- Abs challenge day 10

Tonight my MIL is coming to visit and we'll go out for Indian food. Yum!

Have a wonderful evening Bees!

 

[Anek]

Today was a really HR day, where I could help my people. Nice!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 11, level 3
- Power Hold challenge day 11
- Abs challenge day 11

Before dinner
- WO "Feel Good Now" level 1
- WO "Shake it up!" level 1

And a nice braised cabbage and brussel sprouts bowl for dinner!

Have a lovely evening Bees!

 

[Deadoks]

"braised cabbage and brussel sprouts bowl"
Yummy!
I use to do an oven tray with brussel sprouts, sliced sweet potato and sliced onions.

I never met an HR that was caring more about people then their cost for the company. Hopefully they exist. ;-)

 

[Anek]

@Deadoks that sounds yummy too! I love sweet potatoes!
And yes, we exist

Today was good and busy, but lots of things were achieved.
Then after work I was at loss for what to do! My husband was out, it's freezing outside so no roof work and no walk, I had leftovers ready for dinner so no need to cook, I had taken down the Christmas tree yesterday already and cleaned up the house, so... With all my evenings being busy with roof work I lost the habit of doing stuff for fun, other than reading. So I cleaned up some more, and took a shower

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 50 knee to elbows, 50 side jacks, 100 high knees
- 60 Days of HIIT day 12, level 1
- Power Hold challenge day 12
- Abs challenge day 12

Now I guess it's just reading tonight.

Have a great evening Bees!

 

[Iron Valkyrie]

Now I guess it's just reading tonight

That’s the best way to spend a cold afternoon!

 

[Anek]

@Iron Valkyrie it is!

Today I made kombucha and finished my book. We were supposed to go to a birthday party but the host got sick, so we're going bouldering instead and then maybe pizza!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 13, level 3
- Power Hold challenge day 13
- Abs challenge day 13

Have a fantastic evening Bees!

 

[Anek]

No pizza was had, sushi instead. It was a great evening!
Today I stayed in the city and read a book, now it's choir time! Currently waiting for the start, sadly.my friend is sick.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute jumping jacks, 50 side jacks
- 60 Days of HIIT day 14, level 3
- Power Hold challenge day 14
- Abs challenge day 14

Have a fantastic evening Bees!

 

[Mamatigerj]

for your friend.

 

[JCU]

for your friend

 

[Anek]

@Mamatigerj @JCU thank you!

Choir was much fun! When I'm on my own I talk with other people, and it's fun. When I'm with my friend we talk together and it's also fun, but I like the interaction with strangers every now and then.

Today I decided I didn't feel like it and stayed at home. Just a complete nothing day. It was great!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 15, level 3
- Power Hold challenge day 15
- 53 lunges for @Laura Rainbow Dragon + 7 for me because I like round numbers

Have a wonderful evening Bees!

 

[Laura Rainbow Dragon]

- 53 lunges for @Laura Rainbow Dragon + 7 for me because I like round numbers

Thank you!

 

[PetiteSheWolf]

Ah, choir - and singing - is really special, isn't it? It's akin to a group altered-consciousness experience, if the choir fits well and it is music you like!

 

[Anek]

@PetiteSheWolf it is! Ava I always feel so energized after it!

Office day, plus doctor check up, plus shopping because I had one and a half hours before the movie. I should not be let out in a shopping area full of Harry Potter possibilities without supervision... But I'm looking forward to my new Lego!
Now movie, which I don't remember what the title is but should be fun.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 16, level 1
- Power Hold challenge day 16
- Abs challenge day 16

Have a lovely evening Bees!

 

[Anek]

Movie was meh, no story nor point to it that I could see (it was "All of us strangers", if anyone understands what's going on please let me know).
Tonight we went for dinner at the Ethiopian restaurant for my husband's birthday, it was very nice!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 17, level 3
- Power Hold challenge day 17
- Abs challenge day 17 only partially. It's getting too much!

Have a wonderful evening Bees!

 

[Gandhalfit]

What movie was it?

You sure do keep busy. Roof and work and choir and bouldering and darebee. Amazing

 

[JCU]

Happy Birthday to your husband!

 

[Anek]

@Gandhalfit it was All of us strangers. And yes, lots and lots goes on at the same time, I look forward to some quiet afterwards!

@JCU thank you!

Last office day of the week! Very busy but productive.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 18, level 2
- Power Hold challenge day 18
- Abs challenge day 18 partially

Now soup!
Have a lovely evening Bees!

 

[graoumia]

Enjoy your soup ! Do you work from home on friday ? Do you change your routine these days ?

 

[Gandhalfit]

@Gandhalfit it was All of us strangers. And yes, lots and lots goes on at the same time, I look forward to some quiet afterwards!

@JCU thank you!

Last office day of the week! Very busy but productive.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 18, level 2
- Power Hold challenge day 18
- Abs challenge day 18 partially

Now soup!
Have a lovely evening Bees!

I thought it was just a paraphrase... I probably didn't put the attention into it... thanks thought

 

[NancyTree]

Belated happy birthday to your husband

 

[Anek]

@graoumia it depends. We have Monday as our team day, I could work from home the rest of the week if I wanted to but sometimes there are fun things or doctor's appointments or something else for which I need to be in the city, so I just stay longer.

@Gandhalfit no prob!

@JCU thank you!

A nice day where nothing dramatic happened and I got some things done and no stress. I like!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 19, level 3
- Power Hold challenge day 19
- Abs challenge day 19 partially

Now my husband is gone to visit his mother so I have the weekend fully free! What will I do? Build the Lego, read, maybe watch something... Tomorrow is supposed to be a very sunny day so maybe a walk!

Have a wonderful evening Bees!

 

[Nevetharine]

What will I do? Build the Lego, read, maybe watch something... Tomorrow is supposed to be a very sunny day so maybe a walk!

How about all of the above?

 

[TopNotch]

Lego.

 

[Anek]

@Nevetharine @TopNotch half the Lego is done, I have read my book and made yogurt. No walk because it was sunny but also minus 5°C and I'm a lazy bunny. Maybe a movie tonight.

I have not spoken a single word out loud today! I love these kind of days!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute jumping jacks, 30 knee to elbows, 30 side jacks
- 60 Days of HIIT day 20, level 1
- Power Hold challenge day 20
- Abs challenge day 20 partially

Have a fantastic evening Bees!

 

[Gandhalfit]

I have not spoken a single word out loud today! I love these kind of days!

That's the dream

 

[TopNotch]

I have not spoken a single word out loud today! I love these kind of days!

I've never been able to do that. I have cats...

 

[Anek]

@TopNotch if I had cats I'm sure I'd be in your same situation!

Another very quiet day! The yogurt didn't work out, sadly. I should know not to change a recipe that works! Ah well.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 21, level 3
- Power Hold challenge day 21
- Abs challenge day 21 partially

The Lego was finished last night. I'm a 43 years old woman and I'm a very proud owner of a Room of Requirement

Have a fantastic evening Bees!

 

[TopNotch]

The Lego was finished last night. I'm a 43 years old woman and I'm a very proud owner of a Room of Requirement

Well, hey, I've got a socking great lighthouse!

I wanna see this RoR!

 

[Deadoks]

The Lego was finished last night. I'm a 43 years old woman and I'm a very proud owner of a Room of Requirement

I'm 45 and I'm happy my younglings loves LEGO give me excuse to buy more of them

 

[Anek]

@TopNotch that's really cool! Ok tomorrow I'll take a picture.
@Deadoks I was very happy that the Lego store had prominent signs saying "Adults welcome!"

Office day. Last week Monday me and a colleague and the child of a colleague were out sick. Today it was two other colleagues and the child of another colleague who were sick. It's pretty clear who will be sick next Monday, only three colleagues left one with child

Other than that, I'm annoyed at my digestion and I want to blame it on the changed thyroid medication but it's more likely to be the bad eating I did on the weekend... No more entire bag of cookies, zeefix!!!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Faster than you" level 1
- 60 Days of HIIT day 22, level 3
- Power Hold challenge day 22
No abs today, it's too much.

Have a wonderful evening Bees!

 

[Deadoks]

Power to your guts and stuff healing

 

[Anek]

@Deadoks thanks!

A very productive office day! I'll stay one day more because my husband wants a night off people, I understand him so well!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 23, level 1
- Power Hold challenge day 23
No abs, it's still too much.

Have a fantastic evening Bees!

 

[Nevetharine]

No more entire bag of cookies, zeefix!!!

What?! Never?? But that's such a healthy and delicious habit... I have it too well, not now since hubby is home

 

[Anek]

@Nevetharine weeeeelllll, I won't promise!

Last office day of the week, now back home. My new bag has arrived and it looks really good! I have a bag I love, it has 16 pockets inside and outside, but the manufacturer is not making anything anymore. And mine is slowly beginning to fall apart... So I've been looking for a replacement but it's really hard to find something like this.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 24, level 3
- Power Hold challenge day 24
- Abs challenge day 24

Have a wonderful evening Bees!

 

[graoumia]

which kind of bag is it ? for work ? Sorry if you already explained, i don't manage to read everything


But i love your picture so much, it is the cutest bunny of the world, need to hug it

 

[Anek]

@graoumia it's a "normal" kind of handbag - I just seem to need to carry enormous amount of stuff with me in my handbag so I always get a large one with lots and lots of pockets. The one I currently have was actually sold as diaper bag
And thanks! It's not my bunny, just a picture from the internet, but it's so cute I agree!

@TopNotch and here is the finished Lego:

 

[Anek]

Home office day, I went to pick up my package, for a walk after lunch, and as soon as I am done with work I will go to the supermarket. Three little walks in one day! Should help my digestion!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 25, level 3
- Power Hold challenge day 25
- Abs challenge day 25 partially

Have a lovely evening Bees!

 

[Anek]

A good day! It's been 9 years in this job and I still learn something new! After work we cleaned the house and I'm going to make something nice for dinner. Tomorrow it's scaffolding day!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 26, level 3
- Power Hold challenge day 26
- Abs challenge day 26 partially

Have a fantastic evening Bees!

 

[Anek]

Aaaallll the scaffolding from the back is down!!!! Yesssss! Now we'll have to build it back up in front, but not all of it and not very soon. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 27, level 3
- Power Hold challenge day 27

Now a lovely dinner!

Have a wonderful evening Bees!

 

[Deadoks]

Good job Anek!!!

 

[Anek]

@Deadoks thank you!

Today was a quiet but productive day. I added an outside pocket with zipper to my new bag - it was really hard because of the thick waxed canvas exterior, but it turned out really well! By doing this I solved the three issues I had with this bag so now I'm sure I can use it every day!
Then I planted the wild peach seeds that I had set to sprout last summer. Fingers crossed that they grow!
Did the wash, and seeded the pomegranate.
But I completely forgot that I had promised my colleagues to bake them cookies! Sigh, next week.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Strictly Come Jumping" level 1
- 60 Days of HIIT day 28, level 1
- Power Hold challenge day 28
- Abs challenge day 28
- EoD

Tonight dinner with friends.
Have a lovely evening Bees!

 

[Deadoks]

I had promised my colleagues to bake them cookies!

I want you as a colleague!!!

 

[Anek]

@Deadoks but I forgot!

A good office day! Nothing more to say.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of HIIT day 29, level 1
- Power Hold challenge day 29

Have a lovely evening Bees!