DorothyMH
Well-known member
Fri, Apr 5, 2024
AM- awake at 5:30am (PDT), already feeling anxious about the trip and getting Canoe to the kennel. Hopefully, the CBD kicks in soon for both me & Canoodles![Face with spiral eyes :face_with_spiral_eyes: 😵💫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f635-1f4ab.png)
Outside it is raining, 45 (F)degrees, with MED-Hi pollen![Sneezing face :sneezing_face: 🤧](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f927.png)
![Sneezing face :sneezing_face: 🤧](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f927.png)
AM- awake at 5:30am (PDT), already feeling anxious about the trip and getting Canoe to the kennel. Hopefully, the CBD kicks in soon for both me & Canoodles
![Face with spiral eyes :face_with_spiral_eyes: 😵💫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f635-1f4ab.png)
Outside it is raining, 45 (F)degrees, with MED-Hi pollen
![Sneezing face :sneezing_face: 🤧](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f927.png)
![Sneezing face :sneezing_face: 🤧](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f927.png)
- Journaling: x10 mins
- Quilting: x40 mins
Yard Clean up/Canoe ball throwing…husb did in the rain
- Doggo walk: x10 mins
- Town errands for travel items
- Spiky ball rolling on hands/forearms
- Wrist extension/flexion
- Shoulder mobility w/pvc pipe
- BaoDing balls: 100 reps both directions both hands
- DareBee UpperBody Blast Challenge, Day 6
- Fighting Cancer:100 sidekicks
- Reading: 15 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
- Elliptical: x15 mins
- LaCrosse ball roll UpperBody
- Foam-rolling back/lower body
- Park for doggo play time/ball throwing
- MORE quilting: x1 hour
MORE ball throwing: husb did
- Doggo to kennel with his overnight bags, to stay the 5 nights, (for our trip to Texas to see the Eclipse)
- Trip packing
- Dinner prep
Doggo walk
- Down Dog Yoga: 25 min gentle practice