Spaceman Workout

DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 20th, 2024

:completed:

:v: 30 Seconds Boat Pose Hold + Extra Credit (DD 2,041)

:v: Just Keep Swimming Level 3 + Extra Credit

:v: Day 20 of 30 of Abs & Core Blast

:v: Day 15 of Recovery

:v: 12 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:hop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 21st, 2024

:completed:

:v: 20 Jumping Lunges + Extra Credit (DD 2,042)

:v: Northman Level 3 + Extra Credit

:v: Day 21 of 30 of Abs & Core Blast

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:gotthis:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 23rd, 2024

:completed:

:v: 60 Seconds Shoulder Taps + Extra Credit (DD 2,044)

:v: Today's Workout of the Day + Extra Credit

:v: Day 23 of 30 of Abs & Core Blast

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 10 Assisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:littletail:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 24th, 2024

:completed:

:v: 40 Climber Taps + Extra Credit (DD 2,045)

:v: Method to My Madness Level 3 + Extra Credit

:v: Day 24 of 30 of Abs & Core Blast

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 25th, 2024

:completed:

:v: 40 Staggered Deadlifts + Extra Credit (DD 2,046)

:v: Pack a Punch + Extra Credit

:v: Day 25 of 30 of Abs & Core Blast

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Negative Pull-Ups
:lemesee:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 26th, 2024

:completed:

:v: 50 Back Leg Raises + Extra Credit (DD 2,047)

:v: Basilisk + Extra Credit

:v: Day 26 of 30 of Abs & Core Blast

:v: 8 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Negative Pull-Ups
:bigyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 27th, 2024

:completed:

:v: 40 Balance Side Lunges + Extra Credit (DD 2,048)

:v: The Extra Mile Level 3 + Extra Credit

:v: Day 27 of 30 of Abs & Core Blast

:v: Day 1 of 30 of Power Builder

:v: 12 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Negative Pull-Ups
:singlehop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
May 28th, 2024

:completed:

:v: 30 Prone Reverse Fly + Extra Credit (DD 2,049)

:v: Bright & Beautiful Level 3 + Extra Credit

:v: Day 28 of 30 of Abs & Core Blast

:v: Day 2 of 30 of Power Builder

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Negative Pull-Ups
:wand:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 1st, 2024

:completed:

:v: 60 Seconds High Knees + Extra Credit (DD 2,053)

:v: Sweat Generator Level 3 + Extra Credit

:v: Day 1 of 30 of Epic Legs

:v: Day 1 of Total Body (I didn't have enough time to do the other program, so I'm doing this one instead.)

:v: 10 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups with Negative Pull-Ups
@Fremen & @Maegaranthelas :thanku:
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 3rd, 2024

:completed:

:v: 30 Sumo Squats + Extra Credit (DD 2,054)

:v: Day 3 of 30 of Epic Legs

:v: Day 3 of Total Body Level 3

:v: 10 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups with Negative Pull-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 4th, 2024

:completed:

:v: 40 Side Plank Rotations + Extra Credit (DD 2,055)

:v: Day 4 of 30 of Epic Legs

:v: Day 4 of Total Body Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups with Negative Pull-Ups
:bounce:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 6th, 2024

:completed:

:v: 30 Reverse Plank Kicks + Extra Credit (DD 2,057)

:v: Day 6 of 30 of Epic Legs

:v: Day 6 of Total Body Level 3

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:approve:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 7th, 2024

:completed:

:v: 60 Seconds Balance Hold + Extra Credit (DD 2,058)

:v: Day 7 of 30 of Epic Legs

:v: Day 7 of Total Body Level 3

:v: 10 Burpees from Dare Dice

:v: 3 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 11th, 2024

:completed:

:v: 20 Get-Ups + Extra Credit (DD 2,062)

:v: Day 11 of 30 of Epic Legs

:v: Day 11 of Total Body Level 3

:v: 4 Burpees from Dare Dice

:v: 6 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
Sorry for not posting. I got distracted.:sadness: I have been doing my workouts everyday, though.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 13th, 2024

:completed:

:v: 60 Seconds Single Leg Hops + Extra Credit (DD 2,064)

:v: Day 13 of 30 of Epic Legs

:v: Day 13 of Total Body Level 3

:v: 8 Lunges from Dare Dice

:v: 7 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:makeway:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 14th, 2024

:completed:

:v: 20 Burpees + Extra Credit (DD 2,065)

:v: Day 14 of 30 of Epic Legs

:v: Day 14 of Total Body Level 3

:v: 16 Lunges from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 15th, 2024

:completed:

:v: 40 Alt Arm/Leg Raises + Extra Credit (DD 2,066)

:v: Day 15 of 30 of Epic Legs

:v: Day 15 of Total Body Level 3

:v: 8 Jumping Jacks from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 16th, 2024

:completed:

:v: 30 Seconds Knee-to-Elbows + Extra Credit (DD 2,067)

:v: Day 16 of 30 of Epic Legs

:v: Day 16 of Total Body Level 3

:v: 8 Jumping Jacks from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:gotthis:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 17th, 2024

:completed:

:v: 100 Side-to-Side Chops + Extra Credit (DD 2,068)

:v: Day 17 of 30 of Epic Legs

:v: Day 17 of Total Body Level 3

:v: 10 Burpees from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 18th, 2024

:completed:

:v: 40 Twist Lunges + Extra Credit (DD 2,069)

:v: Day 18 of 30 of Epic Legs

:v: Day 18 of Total Body Level 3

:v: 16 Lunges from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 19th, 2024

:completed:

:v: 60 Toe Taps Hops + Extra Credit (DD 2,070)

:v: Day 19 of 30 of Epic Legs

:v: Day 19 of Total Body Level 3

:v: 8 Pistol Squats from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:panic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 20th, 2024

:completed:

:v: 10 Stacked Push-Ups + Extra Credit (DD 2,071)

:v: Day 20 of 30 of Epic Legs

:v: Day 20 of Total Body Level 3

:v: 10 Push-Ups from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 21st, 2024

:completed:

:v: 60 Seconds Backfists + Extra Credit (DD 2,072)

:v: Day 21 of 30 of Epic Legs

:v: Day 21 of Total Body Level 3

:v: 20 Burpees from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:loveu:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 22nd, 2024

:completed:

:v: 100 W-Extensions + Extra Credit (DD 2,073)

:v: Day 22 of 30 of Epic Legs

:v: Day 22 of Total Body Level 3

:v: 12 Push-Ups from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 23rd, 2024

:completed:

:v: 40 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,074)

:v: Day 23 of 30 of Epic Legs

:v: Day 23 of Total Body Level 3

:v: 4 Pistol Squats from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:standby:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 24th, 2024

:completed:

:v: 30 Climber Taps + Extra Credit (DD 2,075)

:v: Day 24 of 30 of Epic Legs

:v: Day 24 of Total Body Level 3

:v: 8 Burpees from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 25th, 2024

:completed:

:v: 60 Balance Leg Swings + Extra Credit (DD 2,076)

:v: Day 25 of 30 of Epic Legs

:v: Day 25 of Total Body Level 3

:v: 16 Pistol Squats from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 26th, 2024

:completed:

:v: 60 Seconds Balance Hold + Extra Credit (DD 2,077)

:v: Day 26 of 30 of Epic Legs

:v: Day 26 of Total Body Level 3

:v: 20 Jumping Jacks from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:unstoppable:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,084
June 27th, 2024

:completed:

:v: 20 Push-Ups + Extra Credit (DD 2,078)

:v: Day 27 of 30 of Epic Legs

:v: Day 27 of Total Body Level 3

:v: 12 Lunges from Dare Dice

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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