Maegaranthelas
Well-known member
from
You've been doing great on all that walking, super proud of you 
696 Days
- Thread starter CODawn
- Start date
CODawn
Well-known member
from
Sunday 08.11.2024
Begin with Breath Tai Chi: Every Day Tai Chi | Tai Chi for Beginners | 20 Minute Flow: Rating = 9.0.
Notes: I am finally caught up on my log. Today was another pajama day but it’s the last one for a month. A couple weeks ago was rough. Last week was ok. My husband had blood tests and they were stable. Work is just kind of blah. I am hoping I can get back on track with exercise…I say that like it’s not my choice…but it is.
Thank you @Maegaranthelas
Begin with Breath Tai Chi: Every Day Tai Chi | Tai Chi for Beginners | 20 Minute Flow: Rating = 9.0.
Notes: I am finally caught up on my log. Today was another pajama day but it’s the last one for a month. A couple weeks ago was rough. Last week was ok. My husband had blood tests and they were stable. Work is just kind of blah. I am hoping I can get back on track with exercise…I say that like it’s not my choice…but it is.
Thank you @Maegaranthelas
CODawn
Well-known member
Monday 08.12.2024
1. Stomach Vacuums Challenge Day 1: 10 seconds, 10 seconds rest. 3 sets. Rating = 8.5. Awkward but I just have to get used to it.
2. 4 walks = 5 miles outside. 1:29:54.
Notes: I planned to work out but something came up with the bank. At least I had a healthy breakfast.
1. Stomach Vacuums Challenge Day 1: 10 seconds, 10 seconds rest. 3 sets. Rating = 8.5. Awkward but I just have to get used to it.
2. 4 walks = 5 miles outside. 1:29:54.
Notes: I planned to work out but something came up with the bank. At least I had a healthy breakfast.
CODawn
Well-known member
Tuesday 08.13.2024
1. Stomach Vacuums Challenge Day 2: 10 seconds, 10 seconds rest. 3 sets. Rating = 7.5.
2. Pilates & Yoga With Katja: Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins: Rating = 8.5. I really liked this. I had to do one slight modification but that's ok.
3. YWB: 15 Min Relaxing Yoga for Stress Relief: Rating = 9.5. So relaxing I was dozing off.
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4. 4 walks = 5 miles outside. 1:30:19
1. Stomach Vacuums Challenge Day 2: 10 seconds, 10 seconds rest. 3 sets. Rating = 7.5.
2. Pilates & Yoga With Katja: Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins: Rating = 8.5. I really liked this. I had to do one slight modification but that's ok.
3. YWB: 15 Min Relaxing Yoga for Stress Relief: Rating = 9.5. So relaxing I was dozing off.
l
4. 4 walks = 5 miles outside. 1:30:19
Last edited:
CODawn
Well-known member
Saturday 08.17.2024
1. Begin with Breath Tai Chi: Day 25 - Purpose | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.0. Better than last week.
3. BYNM: Yoga for Not Giving a F**k | 10 Minutes: Rating = 9.5.
4. 3 walks = 5 miles outside. 1:30.
1. Begin with Breath Tai Chi: Day 25 - Purpose | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.0. Better than last week.
3. BYNM: Yoga for Not Giving a F**k | 10 Minutes: Rating = 9.5.
4. 3 walks = 5 miles outside. 1:30.
CODawn
Well-known member
Saturday 08.24.2024
1. Begin with Breath Tai Chi: Day 25 - Purpose | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 7.5. This one was a little rough.
3. BYNM: Yoga for Not Giving a F**k | 10 Minutes: Rating = 9.5.
4. 4 walks = 7 miles outside. 2:05:41.
1. Begin with Breath Tai Chi: Day 25 - Purpose | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 7.5. This one was a little rough.
3. BYNM: Yoga for Not Giving a F**k | 10 Minutes: Rating = 9.5.
4. 4 walks = 7 miles outside. 2:05:41.
CODawn
Well-known member
Friday 08.30.2024
4 walks = 4 miles outside. 1:13:06.
Notes: I am finally caught up on my log again.
It’s not very exciting as I have not been motivated to do much. My husband is having some weird health issues and my dad has had a full blown setback. Ugh. At least we don’t back to work until 9/9.
4 walks = 4 miles outside. 1:13:06.
Notes: I am finally caught up on my log again.
It’s not very exciting as I have not been motivated to do much. My husband is having some weird health issues and my dad has had a full blown setback. Ugh. At least we don’t back to work until 9/9.
NancyTree
Well-known member
CODawn
Well-known member
Thank you @NancyTree 
CODawn
Well-known member
Saturday 08.31.2024
1. Begin with Breath Tai Chi: Day 26 - Kindness | BEGIN - 30 Days of Tai Chi: Rating = 9.0. My arms were not in sync today.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 7.5. This felt hard today. I had some shoulder pain from sleeping "funny".
3. 30 Days of Cardio Light Day 1: Level 3, no rest. Rating = 9.0. Quick and easy.
4. 4 walks = 6 miles outside. 1:49:18.
Notes: I thought today was going to be fun but it was only ok. At least I did all of the exercises I planned.
1. Begin with Breath Tai Chi: Day 26 - Kindness | BEGIN - 30 Days of Tai Chi: Rating = 9.0. My arms were not in sync today.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 7.5. This felt hard today. I had some shoulder pain from sleeping "funny".
3. 30 Days of Cardio Light Day 1: Level 3, no rest. Rating = 9.0. Quick and easy.
4. 4 walks = 6 miles outside. 1:49:18.
Notes: I thought today was going to be fun but it was only ok. At least I did all of the exercises I planned.
from
SlothEnergy
Well-known member
Posts: 236
@CODawn , you inspired me to start the same Tai Chi program 
. I am on day 4. I wanted to try TaiChi for some time, but the complicated choreoghraphy was intimidating. This program seems really good for a beginer and I hope it will get me to learn. Meanwhile, it's a good way to relax in the evening.
love it, thank you for sharing!
. I am on day 4. I wanted to try TaiChi for some time, but the complicated choreoghraphy was intimidating. This program seems really good for a beginer and I hope it will get me to learn. Meanwhile, it's a good way to relax in the evening. love it, thank you for sharing!
CODawn
Well-known member
@SlothEnergy You're welcome. I am still a beginner and it works great for me.
CODawn
Well-known member
Sunday 09.01.2024
1. Begin with Breath Tai Chi: Every Day Tai Chi | Tai Chi for Beginners | 20 Minute Flow: Rating = 9.0. I struggled with balance at times.
2. TLC Workout: Rating = 9.0. This was nice yoga for today. My shoulders hurt a little.
Notes: Pajama Day. I spent the day reading.
1. Begin with Breath Tai Chi: Every Day Tai Chi | Tai Chi for Beginners | 20 Minute Flow: Rating = 9.0. I struggled with balance at times.
2. TLC Workout: Rating = 9.0. This was nice yoga for today. My shoulders hurt a little.
Notes: Pajama Day. I spent the day reading.
CODawn
Well-known member
Monday 09.02.2024
1. Begin with Breath Tai Chi: Day 27 - Self‐Compassion | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. 30 Days of Cardio Light Day 2: Level 3, no rest. Rating = 9.0.
Notes: Labor Day. Unplanned Pajama Day.
1. Begin with Breath Tai Chi: Day 27 - Self‐Compassion | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. 30 Days of Cardio Light Day 2: Level 3, no rest. Rating = 9.0.
Notes: Labor Day. Unplanned Pajama Day.