696 Days

CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Thursday 06.06.2024
1. Walk & Run Challenge Day 15 (10 march steps, 10 high knees. 5 sets no rest). Rating = 9.0
2. 30 Days of LIIT Day 21: Level 3, no rest. Rating = 9.5.
3. KyraPro: 5 MIN STEP CHALLENGE (DAY 26): Rating = 9.0. This was the last day of the challenge. I will probably use this challenge again as a warm-up.
3. BFBA: 30 MINUTE ARMS & BACK BOOT CAMP - Fat Burning at Home Workout (Show Up Day #20): Rating = 9.0. Last day of "Show Up". Good workout except that I could not handle the Bonus Move.
4. BYNM: DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico: Rating = 9.0. Some interesting stretches.
5. 2 walks = 5 miles outside. 1:30:48

Notes: Day 48 of the SCP. DOMS are better. I finished both Show Up and the 5 Min Step Challenge. I took me longer than 20 and 26 days respectively but I do what works for me. 😺
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Friday 06.07.2024
1. Walk & Run Challenge Day 16 (100 march steps). In one go. Rating = 9.5.
2. 30 Days of LIIT Day 22: Level 3, no rest. Rating = 9.0.
3. RttR: 10 Min DANCE CARDIO • BRUNO MARS Workout • 1000 Steps • Walking Workout #165: Rating = 8.5. This was pretty dancy and I am not a dancer.
4. HR: ✨️ Glow Up 2.0 // Day 1: Total Body Metcon: Rating = 9.0. Hard but good workout. I had to modify.
5. BYNM: DAY 23 | Non-Attachment Aparigraha | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋: Rating = 9.0. I really liked this one.
6. 3 walks = 5 miles outside. 1:30:56.

Notes: Day 49 of the SCP. I started Glow Up. It’s only 7 days. Needless to say, I won’t be doing it 7 days in a row.

Thank you @JCU 💗
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Saturday 06.08.2024
1. Begin with Breath Tai Chi: Day 8 - Rejuvenate and Renew | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.5. Good workout but I am not completely satisfied with my round kicks just yet.
3. YWK: 10 min Morning Yoga for Beginners - Perfect Way To Start Your Day: Rating = 9.0. Kind of an active practice but still nice.
4. 2 walks = 6 miles outside. 1:49:12.

Notes: Day 50 of the SCP. Game 1 of the Stanley Cup Finals. The lesser of the 2 evil teams won.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Sunday 06.09.2024
1. Begin with Breath Tai Chi: Day 8 - Rejuvenate and Renew | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.5. Good workout but I am not completely satisfied with my round kicks just yet.
3. YWK: 10 min Morning Yoga for Beginners - Perfect Way To Start Your Day: Rating = 9.0. Kind of an active practice but still nice.
4. 2 walks = 6 miles outside. 1:49:12.

Notes: Day 51 of the SCP.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Monday 06.10.2024
1. Walk & Run Challenge Day 17 (10 march steps, 10 high knees. 5 sets no rest). Rating = 9.0
2. 30 Days of LIIT Day 23: Level 3, no rest. Rating = 8.5. I kept doing them in the wrong order.
3. GFWR: 20 Minute Minute Fat Burning Workout | Speed Walk: Rating = 8.5. He talked fast and walked fast. Not as fun as usual.
4. HR: ✨️ Glow Up 2.0 // Day 2: Core & Booty Bootcamp: Rating = 8.5. The amount of modification I had to do is humbling.
5. 3 walks = 5 miles outside. 1:29:22.

Notes: Day 52 of the SCP. Day 2 of the Finals. The lesser of the two evils won again.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Tuesday 06.11.2024
1. Walk & Run Challenge Day 18 (100 march steps). In one go. Rating = Rating = 9.5
2. 30 Days of LIIT Day 24: Level 3, no rest. Rating = 8.5. These are probably my least favorite days.
3. Moving Mango: Day 3: Aster | FULL BODY FLOW- 21 Days of Bloom – Pilates to plant Trust: Rating = 8.5. This was quite a workout.
4. YWA: Center – Day 21 – Strength: Rating = 8.5. Very core focused. I had to modify.
5. 3 walks = 5 miles outside. 1:30:30.

Notes: Day 53 of the SCP.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Wednesday 06.12.2024
1. Walk & Run Challenge Day 19 (10 march steps, 10 high knees. 5 sets no rest). Rating = 9.0
2. 30 Days of LIIT Day 27: Level 3, no rest. Rating = 8.5. I kept doing them in the wrong order.
3. RttR: RETRO HIIT WALK Workout • 1200 STEPS • Walking Workout #92 • Keoni Tamayo: Rating = 8.5. Good music, tricky (for me) dance steps and no kitties. 😿
4. HR: ✨️ Glow Up 2.0 // Day 3: Cardio AMRAP: Rating = 8.5. I did low impact versions of most of the moves.
5. BYNM: DAY 25 | Full Moon in Leo | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋: Rating = 8.5. Not shocking that I had problems with balancing.
6. 3 walks = 5 miles outside. 1:30:23.

Notes: Day 54 of the SCP.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Thursday 06.13.2024
1. Walk & Run Challenge Day 19 (10 march steps, 10 high knees. 5 sets no rest). Rating = 9.0.
2. 30 Days of LIIT Day 25: Level 3, no rest. Rating = 9.5.
3. GFWR: 10 Min Dance Workout Taylor Swift | Full Body Dance Cardio: Rating = 9.0. This was fun.
4. HR: ✨️ Glow Up 2.0 // Day 4: Upper Body Shred: Rating = 9.0. Good workout. I only needed to modify a couple of times.
5. BYNM: DAY 26 | Inner Sanctuary | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋: Rating = 9.0. This was lovely.
5. 3 walks = 4 miles outside. 1:12:43.

Notes: Day 55 of the SCP.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Friday 06.14.2024
1. KyraPro: MAMMA MIA DANCE WORKOUT: Rating = 8.5. I did a lower impact version of this routine.
2. HR: ✨️ Glow Up 2.0 // Day 5: No Repeats HIIT Workout: Rating = 8.5. I also did mostly low impact modifications of this one too.
3. BYNM: DAY 27 | Flexibility & Release Yin | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋: Rating = 9.5. I loved this one.
4. 3 walks = 5 miles outside. 1:30:29.

Notes: Day 56 of the SCP. Low impact modifications have become my best friends. 💖
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Saturday 06.15.2024
1. Begin with Breath Tai Chi: Day 10 - Restful Sleep | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.5. Round kicks were better but my speedbag was terrible.
3. YWB: 10 Minute Morning Yoga Stretch for Tension and Relaxation: Rating = 9.0. This was very relaxing.
4. 2 walks = 6 miles outside. 1:49:03.

Notes: Day 57 of the SCP.
 
CODawn

CODawn

Well-known member
Huntress from Colorado
Posts: 2,224
"Theres no easy way out. Theres no shortcut home"
Sunday 06.16.2024
1. Begin with Breath Tai Chi: Day 11 - Calm and Focused | BEGIN - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.5. Speedbag was better. Round kicks were ok.
3. YWB: 10 Minute Gentle Yoga Stretch TO FILL YOUR CUP: Rating = 9.0. Relaxing.
4. 3 walks = 5 miles outside. 1:30:25.

Notes: Day 58 of the SCP.
 
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