696 Days
- Thread starter CODawn
- Start date
CODawn
Well-known member
Saturday 01.25.2025
1. Power Pose Challenge Day 18 Done!
2. Begin with Breath Tai Chi: Day 2 - Strengthening Joints | STRENGTH - 30 Days of Tai Chi: I was shaky today.
3. Kyra Pro: 5,000 STEPS WALKING WORKOUT (Low Impact): I am sure this was fun but I really wasn't present.
4. Standing Abs Challenge Day 25; 32 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
5. Foundation Light Day 3 | Cardio: Level 3, no rest. This one started to bother my lower back...but I am realizing the pain is coming from just below my lower back and radiating to my lower back.
6. Winter Blues Workout: 1 set. The name is appropriate for the day.
Notes: I didnāt know what to expect today so much anxiety was high. The day turned out to uneventful cold and snowy. We didnāt walk but we did do laundry.
1. Power Pose Challenge Day 18 Done!
2. Begin with Breath Tai Chi: Day 2 - Strengthening Joints | STRENGTH - 30 Days of Tai Chi: I was shaky today.
3. Kyra Pro: 5,000 STEPS WALKING WORKOUT (Low Impact): I am sure this was fun but I really wasn't present.
4. Standing Abs Challenge Day 25; 32 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
5. Foundation Light Day 3 | Cardio: Level 3, no rest. This one started to bother my lower back...but I am realizing the pain is coming from just below my lower back and radiating to my lower back.
6. Winter Blues Workout: 1 set. The name is appropriate for the day.
Notes: I didnāt know what to expect today so much anxiety was high. The day turned out to uneventful cold and snowy. We didnāt walk but we did do laundry.
CODawn
Well-known member
Sunday 01.26.2025
1. Power Pose Challenge Day 19: Done!
2. Begin with Breath Tai Chi: Day 3 - Cultivating Inner Strength | STRENGTH - 30 Days of Tai Chi: This was a good session but my elbow hurt from my "sleeping injury".
3. YWA: Day 14 - Half Hour Half Moon Practice - 30 Days of Yoga: Ugh. I really struggled with this one.
4. Standing Abs Challenge Day 26: 22 side bends, 22 twists. 3 sets nonāstop.
5. Foundation Light Day 4 | Tendons: Level 3, no rest. Ouch.
6. Foundation Light Day 5 | Cardio: Level 3, no rest.
7. Daily Legs Workout: 1 set. I felt some pain.
Notes: I spent the day in my pajamas watching the AFC and NFC Championship games. Neither team I was rooting for won.
1. Power Pose Challenge Day 19: Done!
2. Begin with Breath Tai Chi: Day 3 - Cultivating Inner Strength | STRENGTH - 30 Days of Tai Chi: This was a good session but my elbow hurt from my "sleeping injury".
3. YWA: Day 14 - Half Hour Half Moon Practice - 30 Days of Yoga: Ugh. I really struggled with this one.
4. Standing Abs Challenge Day 26: 22 side bends, 22 twists. 3 sets nonāstop.
5. Foundation Light Day 4 | Tendons: Level 3, no rest. Ouch.
6. Foundation Light Day 5 | Cardio: Level 3, no rest.
7. Daily Legs Workout: 1 set. I felt some pain.
Notes: I spent the day in my pajamas watching the AFC and NFC Championship games. Neither team I was rooting for won.
CODawn
Well-known member
Monday 01.27.2025
1. Power Pose Challenge Day 20: Done!
2. Standing Abs Challenge Day 27: 32 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Foundation Light Day 6 | Abs: Level 3, no rest
4. Easy Abs Workout: 1 set. This was indeed easy...but I only did one set.
5. HR: 30 MIN Toned Thighs // HR12WEEK EXPRESS: Day 10: This was a really good workout.
6. BYNM: DAY 4 - MIND OVER MATTER - Power Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: This was a workout. But, my high lunges are getting better.
7. Total outside walking: 4 miles. 1/3 split.
Notes: Back to work and back to blood testsā¦but back to walking and Happy Birthday to my husband.
1. Power Pose Challenge Day 20: Done!
2. Standing Abs Challenge Day 27: 32 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Foundation Light Day 6 | Abs: Level 3, no rest
4. Easy Abs Workout: 1 set. This was indeed easy...but I only did one set.
5. HR: 30 MIN Toned Thighs // HR12WEEK EXPRESS: Day 10: This was a really good workout.
6. BYNM: DAY 4 - MIND OVER MATTER - Power Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: This was a workout. But, my high lunges are getting better.
7. Total outside walking: 4 miles. 1/3 split.
Notes: Back to work and back to blood testsā¦but back to walking and Happy Birthday to my husband.
Happy Birthday, Scott!
NancyTree
Well-known member
Mamatigerj
Well-known member
to Scott; i hope it was nice.
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
Happy birthday Scott!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,090
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,090
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy birthday to your husband!
princess_sarena
Well-known member
Huntress
from
Canada
Pronouns: she/her
Posts: 307
from
Canada
Pronouns: she/her
Posts: 307
"āWe both know that there are real monsters. But thereās also real heroes that fight monsters. And thatās meā - Buffy"
CODawn
Well-known member
Tuesday 01.28.2025
1. Power Pose Challenge Day 20: Done!
2. Standing Abs Challenge Day 28: 22 side bends, 22 twists. 3 sets nonāstop.
3. Foundation Light Day 7 | Strength: Level 3, no rest. I did regular squats .
4. Chest & Lower Back Stretching: This was nice.
5. Total outside walking = 4 miles. 1/3 split.
6. Kat GatesāBuettner: Walking Workout #4 + Fun 80s Mix (30 MIN): Part fun, Part challenging. Beautiful outdoor scenery.
7. YWA: Day 15 - Easy Breezy Beautiful Yoga - 30 Days of Yoga: We obviously have different ideas of "easy breezy".
Notes: Today consisted of a busy (and annoying) day at work and an uneventful appointment. At least weāre able to walk outside.
Thank you @Laura Rainbow Dragon @JCU @NancyTree @Mamatigerj @FlowersandPetals @Anek @princess_sarena
1. Power Pose Challenge Day 20: Done!
2. Standing Abs Challenge Day 28: 22 side bends, 22 twists. 3 sets nonāstop.
3. Foundation Light Day 7 | Strength: Level 3, no rest. I did regular squats .
4. Chest & Lower Back Stretching: This was nice.
5. Total outside walking = 4 miles. 1/3 split.
6. Kat GatesāBuettner: Walking Workout #4 + Fun 80s Mix (30 MIN): Part fun, Part challenging. Beautiful outdoor scenery.
7. YWA: Day 15 - Easy Breezy Beautiful Yoga - 30 Days of Yoga: We obviously have different ideas of "easy breezy".
Notes: Today consisted of a busy (and annoying) day at work and an uneventful appointment. At least weāre able to walk outside.
Thank you @Laura Rainbow Dragon @JCU @NancyTree @Mamatigerj @FlowersandPetals @Anek @princess_sarena
CODawn
Well-known member
Wednesday 01.29.2025
1. Power Pose Challenge Day 22: Done!
2. Standing Abs Challenge Day 29: 34 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Foundation Light Day 8 | Tendons: Level 3, no rest. The lower body part was uncomfortable.
4. Spine Stability Workout: 1 set. This felt ok. I miss Dead Bugs (gross name).
5. HR: Fat Burning Cardio // HR12WEEK EXPRESS: Day 11: Challenging at times. I did all of the low impact modifications.
6. Total outside walking = 4 miles. 1/3 split.
7. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: This was a last minute substitute and it was nice.
Notes: Today was family bloodwork results day. My husbandās results were stable and my dadās were good. Other than that today was uneventful but my lower body was angry today.
1. Power Pose Challenge Day 22: Done!
2. Standing Abs Challenge Day 29: 34 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Foundation Light Day 8 | Tendons: Level 3, no rest. The lower body part was uncomfortable.
4. Spine Stability Workout: 1 set. This felt ok. I miss Dead Bugs (gross name).
5. HR: Fat Burning Cardio // HR12WEEK EXPRESS: Day 11: Challenging at times. I did all of the low impact modifications.
6. Total outside walking = 4 miles. 1/3 split.
7. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: This was a last minute substitute and it was nice.
Notes: Today was family bloodwork results day. My husbandās results were stable and my dadās were good. Other than that today was uneventful but my lower body was angry today.
wjs
Well-known member
from
I ran into these recently while going through Foundation and felt the same way. Missing them, that is. Though it is kind of a weird, gross name, too.
CODawn
Well-known member
Thursday 01.30.2025
1. Power Pose Challenge Day 23: Done!
2. Standing Abs Challenge Day 30: 24 side bends, 24 twists. 3 sets nonāstop.
3. Foundation Light Day 9 | Cardio: Level 3, no rest.
4. Healthy Gut Workout: This felt good on my lower back.
5. Kat GatesāBuettner: Walk to the Beat 70s & 80s Mix (30 MIN) Workout #6: I'm sure this was fun but I was in too much pain to enjoy it.
6. Total outside walking = 4 miles. 1/3 split.
7. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: I had to substitute again.
1. Power Pose Challenge Day 23: Done!
2. Standing Abs Challenge Day 30: 24 side bends, 24 twists. 3 sets nonāstop.
3. Foundation Light Day 9 | Cardio: Level 3, no rest.
4. Healthy Gut Workout: This felt good on my lower back.
5. Kat GatesāBuettner: Walk to the Beat 70s & 80s Mix (30 MIN) Workout #6: I'm sure this was fun but I was in too much pain to enjoy it.
6. Total outside walking = 4 miles. 1/3 split.
7. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: I had to substitute again.
CODawn
Well-known member
Friday 01.31.2025
1. Power Pose Challenge Day 24: Done!
2. Power Walk Challenge Day 1: 2 Minutes March Steps: I focused on bringing my knees up.
3. Foundation Light Day 10 | Strength: Level 3, no rest.
4. Micro Break Workout.
5. 1 mile walk outside.
6. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: I had to substitute again.
Notes: I spent the work day trying to finish setting up my laptop. I did not finish. I didnāt feel like doing anything after work so I just did Yoga after dinner. Friday night sucked again but only after 9.
1. Power Pose Challenge Day 24: Done!
2. Power Walk Challenge Day 1: 2 Minutes March Steps: I focused on bringing my knees up.
3. Foundation Light Day 10 | Strength: Level 3, no rest.
4. Micro Break Workout.
5. 1 mile walk outside.
6. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief: I had to substitute again.
Notes: I spent the work day trying to finish setting up my laptop. I did not finish. I didnāt feel like doing anything after work so I just did Yoga after dinner. Friday night sucked again but only after 9.
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
CODawn
Well-known member
Saturday 02.012025
1. Power Pose Challenge Day 25: Done!
2. Begin with Breath Tai Chi: Day 4 - Easing Tension | STRENGTH - 30 Days of Tai Chi: Nice.
3. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief.
4. Power Walk Challenge Day 2: 3 Minutes March Steps.
5. 4 mile walk outside: I miss the days when walking was pain-free. This walk was much better than the other ones this week.
6. Foundation Light Day 11 | Cardio. Level 3, no rest.
7. Whirlwind Workout: 2 sets, no rest. So quick I did an extra set.
Notes: An uneventful day.
1. Power Pose Challenge Day 25: Done!
2. Begin with Breath Tai Chi: Day 4 - Easing Tension | STRENGTH - 30 Days of Tai Chi: Nice.
3. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief.
4. Power Walk Challenge Day 2: 3 Minutes March Steps.
5. 4 mile walk outside: I miss the days when walking was pain-free. This walk was much better than the other ones this week.
6. Foundation Light Day 11 | Cardio. Level 3, no rest.
7. Whirlwind Workout: 2 sets, no rest. So quick I did an extra set.
Notes: An uneventful day.
CODawn
Well-known member
Sunday 02.02.2025
1. Power Pose Challenge Day 26: Done!
2. Begin with Breath Tai Chi: Day 5 ā Enhancing Mental Clarity
| STRENGTH ā 30 Days of Tai Chi: We did some new moves.
3. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief.
4. 4 mile walk outside.
5. Power Walk Challenge Day 2: 2 Minutes March Steps.
6. Foundation Light Day 12 | Tendons: Level 3, no rest.
7. Foundation Light Day 13 | Abs: Level 3, no rest.
8. Hip Strength Workout: 1 set. This was good.
Notes: No football so once I did not do a pajama day. It was in the 60s so I wanted to walk outside.
1. Power Pose Challenge Day 26: Done!
2. Begin with Breath Tai Chi: Day 5 ā Enhancing Mental Clarity
| STRENGTH ā 30 Days of Tai Chi: We did some new moves.
3. YWB: 10 Min Full Body Stretch For Muscle Soreness and Tension Relief.
4. 4 mile walk outside.
5. Power Walk Challenge Day 2: 2 Minutes March Steps.
6. Foundation Light Day 12 | Tendons: Level 3, no rest.
7. Foundation Light Day 13 | Abs: Level 3, no rest.
8. Hip Strength Workout: 1 set. This was good.
Notes: No football so once I did not do a pajama day. It was in the 60s so I wanted to walk outside.
CODawn
Well-known member
Monday 02.03.2025
1. Power Pose Challenge Day 27: Done!
2. Power Walk Challenge Day 4: 3 Min 30 Sec March Steps
3. Foundation Light Day 14 | Cardio: Level 3, no rest.
4. Goblin Mode Workout: 1 set. I really liked this one.
5. HR: 30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS: Day 12: Good workout with a lot of modifications.
6. Total outside walking = 4 miles. 1/3 split.
7. BYNM: DAY 5 - IGNITE PASSION - Sacral Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: I really enjoyed this one. Even my high lunges went well.
1. Power Pose Challenge Day 27: Done!
2. Power Walk Challenge Day 4: 3 Min 30 Sec March Steps
3. Foundation Light Day 14 | Cardio: Level 3, no rest.
4. Goblin Mode Workout: 1 set. I really liked this one.
5. HR: 30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS: Day 12: Good workout with a lot of modifications.
6. Total outside walking = 4 miles. 1/3 split.
7. BYNM: DAY 5 - IGNITE PASSION - Sacral Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: I really enjoyed this one. Even my high lunges went well.