696 Days

[CODawn]

Monday 10.17.2022
1. First Thing Push Ups Challenge Day 17: 10 push-ups in total. In one go. Finished before breakfast
2. 6 mile walk outside. 1 hour and 44 minutes.

Notes: Rough day today.

 

[CODawn]

Tuesday 10.18.2022
1. First Thing Push Ups Challenge Day 18: 15 push-ups in total: Not in 1 go (standard). Largest set 11. Finished before breakfast.
2. Daily Kicks Challenge Day 17: 32 turning kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 18: 32 front kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
4. 6 mile walk outside. 1 hour and 48 minutes.

Notes: Very bad morning. Better afternoon. Stuck in a rut though.

 

[CODawn]

Wednesday 10.19.2022
1. First Thing Push Ups Challenge Day 19: 65 push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 49 minutes.

Notes: I came up with a new plan but I didn’t feel like doing it.

 

[JCU]

Sorry the week's not been great for you.

But congrats on upping the pushups! 11 per rep!

 

[CODawn]

Thank you @JCU

 

[TakingBabyStepsBack]

to you @CODawn. It sounds like it hasn't been an easy week (and to feel like Scott has been stalked...yikes).

Getting up to 11 push-ups in one go is amazing though! Very happy for you!

 

[CODawn]

Thank you @TakingBabyStepsBack

 

[CODawn]

Thursday 10.20.2022
1. First Thing Push Ups Challenge Day 19: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9) before breakfast.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.

Notes: Today’s “genius” plan was to not start a new exercise plan on a Thursday. It’s a poor excuse and I know it.

 

[Froud]

It is a rule I could abide!

 

[CODawn]

Friday 10.21.2022
1. First Thing Push Ups Challenge Day 19: 65push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 47 minutes.

Notes: Today was my dad’s birthday. I am grateful I still have him. Other than that I am glad the work week is over.

 

[NancyTree]

Congrats on your father's birthday!

 

[Froud]

Cake day! Yes!

 

[Mianevem]

Belated happy birthday to your father!

 

[CODawn]

Thank you @NancyTree @Froud and @Mianevem

 

[NancyTree]

Congrats on your father's birthday!

I think this might not be correct in English. It is literally what we say in Dutch so I think my head got stuck in translation. But you know I mean happy birthday

 

[CODawn]

@NancyTree I know what you meant.

 

[CODawn]

I'm a week behind on my thread because life sucks and I don't feel like updating it. I've kept my streak though. I'll randomly update it.

 

[JCU]

 

[Sif_Shepard]

Hope things get better for you

 

[CODawn]

Thank you @JCU and @Sif_Shepard

 

[CODawn]

Saturday 10.22.2022
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. 8 mile walk outside. 2 hour and 27 minutes.
5. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total.

FTPUC: I forgot to do the second set before breakfast so I did it right after breakfast.
Walk: Beautiful day for 8 miles at the ponds.

Notes:. The best thing about today was nice walking weather.

 

[NancyTree]

If you don't feel like updating you don't have to. Most important is you kept moving. I hope next week will be better for you

 

[CODawn]

Thank you @NancyTree. Me too.

 

[PetiteSheWolf]

Hugs and energy to keep you going on.

 

[Sif_Shepard]

 

[Fremen]

 

[BetaCorvi]

 

[CODawn]

Thank you @PetiteSheWolf, @Sif_Shepard, @Fremen, @BetaCorvi

 

[CODawn]

Sunday 10.23..2022
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Daily Kicks Challenge Day 21: 34 front kicks, 30 seconds rest, 3 sets in total:
5. Daily Kicks Challenge Day 22: 36 side kicks, 30 seconds rest, 3 sets in total.
6. March step variations: 5 min (4 times throughout the day during football)
7. 2.5 mile walk outside. 43 minutes.

FTPUC: I guess 11 is my max.
Boxing: Decent Sunday session.

Notes: Football Sunday. I ate pizza leftovers and the Broncos lost.

 

[TakingBabyStepsBack]

Happy belated birthday to your dad @CODawn!

Also, to you. I hope things get better for you very soon.

 

[CODawn]

Thank you @TakingBabyStepsBack

 

[JCU]

Sorry about the Broncos.

 

[CODawn]

Thanks @JCU

 

[CODawn]

Monday 10.24.2022
1. First Thing Push Ups Challenge Day 24: 70 push-ups in total: Not 1 go (standard), 18 finished before breakfast, largest set = 12 Finished before noon.
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 46 minutes.

FTPUC: I broke on through to 12!

Notes: I planned a workout and yoga…buy another shitty day. It sucks that the best part of the day is doing 12 push-ups in a row.

 

[JCU]

 

[CODawn]

Thank you @JCU

 

[DorothyMH]

Monday 10.24.2022
1. First Thing Push Ups Challenge Day 24: 70 push-ups in total: Not 1 go (standard), 18 finished before breakfast, largest set = 12 Finished before noon.
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 46 minutes.

FTPUC: I broke on through to 12!

Notes: I planned a workout and yoga…buy another shitty day. It sucks that the best part of the day is doing 12 push-ups in a row.

Yeah, but….12?! That’s fantastic!!!!

 

[CODawn]

Tuesday 10.25.2022
1. First Thing Push Ups Challenge Day 25: 20 push-ups in total: 2 sets of 10 (standard).
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 45 minutes.

FTPUC: I realized at 1:45 that today was 20 push-ups instead of 10. Ugh.

Notes: I had a hair appointment after work so at I didn’t plan anything. It was dark when we were walking and people had Christmas lights up and lit. Too soon.

 

[CODawn]

Thank you @DorothyMH

 

[CODawn]

Wednesday 10.26.2022
1. First Thing Push Ups Challenge Day 26: 10 push-ups in total: In 1 go.
2. Daily Kicks Challenge Day 24: 36 front kicks, 30 seconds rest, 3 sets in total:
3. 6 mile walk outside. 1 hour and 46 minutes.

 

[CODawn]

Thursday 10.27.2022
1. First Thing Push Ups Challenge Day 27: 20 push-ups in total. Not in 1 go. Max set = 12.
2. 6 mile walk outside. 1 hour and 46 minutes.

FTPUC: I forgot to do the second of 8 before breakfast so I did it after my meetings.

Notes: I didn’t do my kicks.

 

[CODawn]

Friday 10.28 2022
1. First Thing Push Ups Challenge Day 28: 30 push-ups in total. Not in 1 go. Max set = 12. Other sets 10/8. Finished before breakfast.
2. Haunted Hive Day 1: 100 punches
3. Daily Kicks Challenge Day 25 38 side kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.

 

[Laura Rainbow Dragon]

Congratulations on your continued push-ups progress, Dawn!
I hope other things start to turn around for you soon.

 

[CODawn]

Thank you @Laura Rainbow Dragon

 

[CODawn]

I fall further behind as life keeps getting harder.

 

[Laura Rainbow Dragon]

Wishing for you strength and endurance to prevail:


And good sleep at night to recharge for the next day's battles:


Hang in there!

 

[NancyTree]

 

[BrigidForged]

I hope things will turn around for you!

 

[JCU]

 

[CODawn]

Thank you @Laura Rainbow Dragon, @NancyTree, @Nanna Io @JCU. Your support is very much appreciated.