@graoumia To be honest, 14 does make more sense. Anyway, it’s never to early for hugs, so thank you again :hug:
@TopNotch And 30 days would also make more sense. I can’t think of another 15 day challenge. I would not mind if it got changed to 30. Btw, the challenging part for me is to do the hug and give myself a compliment for something positive in the day. Sometimes I have to think pretty hard on it. But doing it every day is my personal 5 seconds of contemplation and that in itself does work well.
@Fremen @NancyTree Thanks
And :hug: to all of you.

Exercise of the Day (climber taps) - in one go
Day 1 of the Hug Challenge round 115
Day 10 of the Push-Up Streak Challenge (30-14)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2066 CDoE
 
4 days ago:
Exercise of the Day (backfists) - in one go
Day 5 of the Hug Challenge round 115
Day 14 of the Push-Up Streak Challenge (20+25+10)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2070 CDoE

3 days ago:
Exercise of the Day (scissors) - in one go
Day 6 of the Hug Challenge round 115
Day 15 of the Push-Up Streak Challenge (35+25)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2071 CDoE

2 days ago:
Exercise of the Day (alt arm/leg raises) - in one go
Day 7 of the Hug Challenge round 115
Day 16 of the Push-Up Streak Challenge (30)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2072 CDoE

Yesterday:
Exercise of the Day (balance leg swing) - in one go
Day 8 of the Hug Challenge round 115
Day 17 of the Push-Up Streak Challenge (33+27)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2073 CDoE

Today:
Exercise of the Day (plank arm raises) - in one go
Day 9 of the Hug Challenge round 115
Day 18 of the Push-Up Streak Challenge (38+27)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2074 CDoE
 
@Lady Celerity Thank you and many :hug: back.

Yesterday:
Exercise of the Day (prone reverse fly) - in one go
Day 2 of the Hug Challenge round 116
Day 26 of the Push-Up Streak Challenge (50+35)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2082 CDoE

Today:
Exercise of the Day (squats) - in one go
Day 3 of the Hug Challenge round 116
Day 27 of the Push-Up Streak Challenge (35+35+20)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2083 CDoE
 
Yesterday:
Exercise of the Day (plank walk-outs) - in one go
Day 5 of the Hug Challenge round 116
Day 29 of the Push-Up Streak Challenge (50+30+20)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2085 CDoE

Today:
Exercise of the Day (knee strikes) - in one go
Day 6 of the Hug Challenge round 116
Day 30 of the Push-Up Streak Challenge (55) - ✅ done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2086 CDoE
 
Thanks for the links to the workouts -- I hadn't seen the Hug Challenge, Rotator Cuff or Sore Feet one before (I'm very new to Darebees), and they look like ones I'll want to start including in my practices, too. And congratulations on the persistence!!
 
@JesseW Welcome to Darebee! Yeah, the preventive stuff like Rotator Cuff and the Hug Challenge are nice. Also good as a little warmup for the rest of your exercises.

@CODawn @JesseW @TopNotch @Anek @Laura Rainbow Dragon @Princess Fancy Thank you all! And congrats to all of you who also did the challenge. It was a pretty serious one this time and I’m actually a bit relieved that the December challenge is a bit more sedate.

Exercise of the Day (half jacks) - in one go
Day 7 of the Hug Challenge round 116
Day 1 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2087 CDoE
 
@TopNotch @Fremen @NancyTree :hug: to you too!

Yesterday:
Exercise of the Day (single leg hops) - in one go
Day 1 of the Hug Challenge round 117
Day 10 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2096 CDoE

Today:
Exercise of the Day (backfists) - in one go
Day 2 of the Hug Challenge round 117
Day 11 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
200 punches for the ornaments

2097 CDoE
 
Yesterday:
Exercise of the Day (squat+side kick) - in one go
Day 4 of the Hug Challenge round 117
Day 13 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
1200 punches for the ornaments

2099 CDoE

Today:
Exercise of the Day (clamshells) - in one go
Day 5 of the Hug Challenge round 117
Day 14 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2100 CDoE
 
Yesterday:
Exercise of the Day (balance low turning kicks) - in one go
Day 8 of the Hug Challenge round 117
Day 17 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2103 CDoE

Today:
Exercise of the Day (climbers) - in one go
Day 9 of the Hug Challenge round 117
Day 18 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2104 CDoE
 
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