@graoumia thanks for asking! Yes, a whole lot better. I’m one of the lucky ones that hardly ever has any back pain at all, but I think I pulled a muscle this time. I had a few grumpy days. Some paracetamols and some rest helped a lot. I’ve been on my feet for most of the day (baking stollen for the holidays and such) without any serious problems.

Exercise of the Day (wall sit) - in one go
Day 15 of the Hug Challenge round 117 - ✅ done again and starting the next round tomorrow
Day 24 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2110 CDoE
 
Yesterday:
Exercise of the Day (chest expansions) - in one go
Day 2 of the Hug Challenge round 118
Day 26 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2112 CDoE

Today:
Exercise of the Day (side kick) - in one go
Day 3 of the Hug Challenge round 118
Day 27 of the 2 Minute Mobility Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2113 CDoE
 
@MangoTux @Mamatigerj @Laura Rainbow Dragon @TopNotch @Fremen @graoumia @Jaga @Anek @Lady Celerity Thank you, and congrats to all of you who also participated in the monthly challenge. This one was a fairly tame one, but surprisingly effective for me.

Also best wishes for 2026, let’s do some good
:revolving::hheart::revolving::hheart::revolving:

Yesterday:
Exercise of the Day (squat jacks) - in one go
Day 7 of the Hug Challenge round 118
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2117 CDoE

Today:
Exercise of the Day (jumping jacks) - in one go
Day 8 of the Hug Challenge round 118
Day 1 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2118 CDoE
 
Yesterday:
Exercise of the Day (plank hold) - in one go
Day 12 of the Hug Challenge round 118
Day 5 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2122 CDoE

Today:
Exercise of the Day (climbers) - in one go
Day 13 of the Hug Challenge round 118
Day 6 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2123 CDoE
 
Yesterday:
Exercise of the Day (balance hold) - in one go
Day 14 of the Hug Challenge round 118
Day 6 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2124 CDoE

Today:
Exercise of the Day (knee-to-elbow) - in one go
Day 15 of the Hug Challenge round 118
Day 8 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2125 CDoE
 
@NancyTree thanks and :hug:to you too!

Catching up ….

Last Friday:
Exercise of the Day (burpees) - in one go
Day 1 of the Hug Challenge round 119
Day 9 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2126 CDoE

Last Saturday :
Exercise of the Day (squat hold calf raises) - in one go
Day 2 of the Hug Challenge round 119
Day 10 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2127 CDoE

Last Sunday:
Exercise of the Day (side bends) - in one go
Day 3 of the Hug Challenge round 119
Day 11 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2128 CDoE

Last Monday:
Exercise of the Day (archers) - in one go
Day 4 of the Hug Challenge round 119
Day 12 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2129 CDoE

Yesterday:

I’d been feeling like shit for the last 2 weeks and I ended this day in a hospital. Therefore a minimal workout.

Day 5 of the Hug Challenge round 119
Rotator Cuff Workout
Sore Feet Workout

2130 CDoE

Today:

And got released from the hospital again this morning with a bag of meds and two rather unpleasant appointments to look forward to. Nothing life threatening, but painful and hopefully manageable in the time to come.

Exercise of the Day (balance side lunges) - in one go
Day 6 of the Hug Challenge round 119
Day 13 and 14 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2131 CDoE
 
@graoumia @Lady Celerity @TopNotch @NancyTree @Anek @Jaga @Fremen @CODawn Thank you all. After a few rather meh days I’m feeling pretty good today! Yay!

Day before yesterday:
Exercise of the Day (w-extensions) - in one go
Day 7 of the Hug Challenge round 119
Day 15 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2132 CDoE

Yesterday:
Exercise of the Day (shoulder taps) - in one go
Day 8 of the Hug Challenge round 119
Day 16 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2133 CDoE

Today:
Exercise of the Day (reverse lunges) - in one go
Day 9 of the Hug Challenge round 119
Day 17 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2134 CDoE
 
3 days ago:
Exercise of the Day (plank rotations) - in one go
Day 14 of the Hug Challenge round 119
Day 22 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2139 CDoE

2 days ago:
Exercise of the Day (tree pose hold) - in one go
Day 15 of the Hug Challenge round 119 - ✅ done
Day 23 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2140 CDo

1 day ago:
Exercise of the Day (tap side lunges) - in one go
Day 1 of the Hug Challenge round 120
Day 24 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2141 CDoE

Today:
Exercise of the Day (sumo squat hold) - in one go
Day 2 of the Hug Challenge round 120
Day 25 of the Arcade Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2142 CDoE
 
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