@NancyTree @aku-chan @Anek @Fremen @MadamMeow Thanks!

Day before yesterday:
Exercise of the Day (squats) - in one go
Day 9 of the Hug Challenge round 77
Day 27 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1502 CDoE

Yesterday:
Exercise of the Day (stretch hold) - in one go
Day 10 of the Hug Challenge round 77
Day 28 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1503 CDoE

@NancyTree @aku-chan @Anek Thanks!

Today:
Exercise of the Day (shrimp squats) - in one go
Day 11 of the Hug Challenge round 77
Day 29 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1504 CDoE
 
@Anek @MadamMeow @NancyTree @Fremen @TopNotch @Mamatigerj Thank you and congrats to you too if you did the challenge too.

Exercise of the Day (jumping jacks) - in one go
Day 13 of the Hug Challenge round 77
Day 1 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1506 CDoE

We’re on holiday, day 2! A sunny morning (terras, boulangerie) and a rainy afternoon (driving) and now we’re nearing the Spanish border. We’re in a lovely little city called Rocamadour. It’s marvellous! We ended up here because we were looking for a place ‘about five hours from we’re we’re now’ and we liked the name of the place. Then we looked up some pictures and … 💕.
 
@NancyTree Thanks!

Exercise of the Day (superman hold) - in one go
Day 14 of the Hug Challenge round 77
Day 2 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km walk - lots of stairs!

1507 CDoE

We’re on holiday, day 3. The morning started with rain, but when we finished all the cafė au lait and such, it was dry and even a bit warm in Rocamadour. We had a stroll in the little city center and then walked up, the way of the pilgrims. 32 staircases up, my phone told me. We drove south in the afternoon and now we’re in the Pyrenees, where snow still tops the mountains and everything is in between wintersport and summer tourism.
 
Exercise of the Day (leg raises) - in one go
Day 15 of the Hug Challenge round 77 - done ✅
Day 3 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1508 CDoE

We’re on holiday, day 4. We’ve been toying with the idea of going for a hike, but ended up making coffee on a lovely picknick spot and sitting in the sun, listening to the river below for a few hours. Then we drove to Zaragoza, Spain’s 4th biggest city, but not very well known. It has a beautiful town center to explore.

23:30: All together we walked 8 km today.
 
@CODawn @Fremen @NancyTree :hug:to you too!

Exercise of the Day (alt arm/leg raises) - in one go
Day 1 of the Hug Challenge round 78
Day 4 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1509 CDoE

We’re on holiday, day 5. We’re in Ávila, where they have 2,5 km wall build in the 11th to 14th centuries. We’re going to stay here for a few days. Fun food fact: Saint Teresa of Ávila is by some believed to be the inventor of French fries.

I’ll take some pictures tomorrow, because the wall is truly magnificent.
 
@CODawn We’ve seen a lot of Teresa-stuff today, but no fries yet. They’re quite serious about their saint, maybe the fries are a bit to frivolous.

Exercise of the Day (calf raises) - in one go
Day 2 of the Hug Challenge round 78
Day 5 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1510 CDoE

We’re on holiday, day 6. We’re still in Ávila, seen a lot of the walls (and of the rest of the beautiful city), pictures are coming up later.
 
@Mamatigerj @Anek Thank you!

Exercise of the Day (hop heel clicks) - in one go
Day 5 of the Hug Challenge round 78
Day 8 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1513 CDoE

We’re on holiday, day 7 according to the previous post, but in reality it’s day 9 already. A lot of water themed stuff today: washing clothes, doing our own dishes after all the hotels in the previous days and a visit to the Arab baths’ museum, very impressive. Tomorrow we’re on the road again and the we hope to find a nice camping to pitch up our tent.
 
@NancyTree we will!

Yesterday:
Exercise of the Day (w-extensions) - in one go
Day 6 of the Hug Challenge round 78
Day 9 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1514 CDoE

Today:
Exercise of the Day (crunch kicks) - in one go
Day 7 of the Hug Challenge round 78
Day 10 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1515 CDoE

We’re on holiday, day 11 now. Yesterday we arrived at a nice camping place in the Granada area, we’re going to stay here for a few days, doing some hiking, some sight seeing and a lot of being lazy.
 
@kronizzle Yes, Granada in Spain. We have a camping site near the Sierra Nevada, a mountain ridge east of Granada which still has a bit of snow on the tops. Great landscape! There’s a lot of nice old stuff to see in Granada, most famously the Alhambra. It’s a nice city, not that big, but friendly. Lots of tourists of course. We’re doing a big, slow tour of France and Spain, so we’ll be leaving again in a few days, for Ronda or Cordoba, or both, or some place else, depending on our mood.

The Sore Feet Workout is super easy. Like the Rotator Cuff it’s a maintenance thing. When you do it daily or semi daily for a longer period, your flexibility increases a lot. The Sore Feet Workout also helps noticeably for ankle stability (my main reason for keeping this one).

Exercise of the Day (single leg hops) - in one go
Day 8 of the Hug Challenge round 78
Day 11 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1516 CDoE

Walked about 8 km today.
 
@graoumia Continuous Days of Exercise - I started my streak when my home country went into COVID lockdown for the first time and I haven’t stopped yet. And don’t worry about dumb questions. The only really dumb question is an unasked question.

Exercise of the Day (knee strikes) - in one go
Day 11 of the Hug Challenge round 78
Day 14 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1519 CDoE

We’re still on holiday, day 15 now. After 5 days of camping in a little tent we now have a lovely hotel room in Ronda. I hoped to see the lesser kestrels (small colony forming birds of prey) today, but it’s very windy. Haven’t seen them. Ronda is lovely though! We walked out of a restaurant before ordering because of an obnoxious waiter and landed in the best tapas place you can imagine. One of the best meals of this holidays
 
Exercise of the Day (squats) - in one go
Day 15 of the Hug Challenge round 78 - done ✅
Day 18 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1523 CDoE

Still on holiday, day 19 I think. We’re at the foot of the Pyrenees, on the Spanish side, in a village that has 15 inhabitants in winter. And now in spring it’s still very tranquil. And beautiful, so very beautiful, with a wide view over the surrounding landscape.
 
Last Friday:
Exercise of the Day (climber taps) - in one go
Day 6 of the Hug Challenge round 79
Day 24 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1529 CDoE

Last Saturday:
Exercise of the Day (staggered deadlifts) - in one go
Day 7 of the Hug Challenge round 79
Day 25 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1530 CDoE

Day before yesterday:
Exercise of the Day (back leg raises) - in one go
Day 8 of the Hug Challenge round 79
Day 26 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1531 CDoE

Yesterday:
Exercise of the Day (balance side lunges) - in one go
Day 9 of the Hug Challenge round 79
Day 27 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1532 CDoE

Today:
Exercise of the Day (prone reverse fly) - in one go
Day 10 of the Hug Challenge round 79
Day 28 of the Abs & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1533 CDoE
 
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