[AnnieW]

Exercise of the Day (side-by-side jumps) - in one go
Day 5 of the Hug Challenge round 82
Day 7 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1573 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 6 of the Hug Challenge round 82
Day 8 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1574 CDoE

 

[AnnieW]

Exercise of the Day (single leg bridges) - in one go
Day 7 of the Hug Challenge round 82
Day 9 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1575 CDoE

 

[NancyTree]

Belated congrats on epic legs and epic hugs

 

[AnnieW]

@NancyTree Epic thanks!

Exercise of the Day (calf raises) - in one go
Day 8 of the Hug Challenge round 82
Day 10 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1576 CDoE

 

[AnnieW]

Exercise of the Day (side kicks) - in one go
Day 9 of the Hug Challenge round 82
Day 11 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

7,9 km run - to the beach and back, with a nice rest at the beach

1577 CDoE



Cows being cows

 

[AnnieW]

Yesterday
Exercise of the Day (burpees) - in one go
Day 10 of the Hug Challenge round 82
Day 12 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1578 CDoE

Today
Exercise of the Day (reverse prone fly) - in one go
Day 11 of the Hug Challenge round 82
Day 13 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1579 CDoE

 

[Anek]

Lovely cows!

 

[CODawn]

Nice pictures!

 

[AnnieW]

@Anek @CODawn Thanks!

Exercise of the Day (high knees) - in one go
Day 12 of the Hug Challenge round 82
Day 14 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1580 CDoE

 

[AnnieW]

Exercise of the Day (plank leg raises) - in one go
Day 13 of the Hug Challenge round 82
Day 15 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1581 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 14 of the Hug Challenge round 82
Day 16 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1582 CDoE

 

[AnnieW]

Exercise of the Day (raised leg push-ups) - in one go
Day 15 of the Hug Challenge round 82 - done
Day 17 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1583 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen to you too!

Exercise of the Day (scorpion twists) - in one go
Day 1 of the Hug Challenge round 83
Day 18 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1584 CDoE

 

[AnnieW]

Exercise of the Day (scissor chops) - in one go
Day 2 of the Hug Challenge round 83
Day 19 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1585 CDoE

 

[AnnieW]

Exercise of the Day (leg raises) - in one go
Day 3 of the Hug Challenge round 83
Day 20 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1586 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree Thanks and a to you too

Exercise of the Day (pacer steps) - in one go
Day 4 of the Hug Challenge round 83
Day 21 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1587 CDoE

 

[AnnieW]

Exercise of the Day (backfists) - in one go
Day 5 of the Hug Challenge round 83
Day 22 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1588 CDoE

 

[AnnieW]

Exercise of the Day (jumping lunges) - in one go
Day 6 of the Hug Challenge round 83
Day 23 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1589 CDoE

 

[AnnieW]

Exercise of the Day (jumping jacks) - in one go
Day 7 of the Hug Challenge round 83
Day 24 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1590 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (back leg raises) - in one go
Day 8 of the Hug Challenge round 83
Day 25 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1591 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps) - in one go
Day 9 of the Hug Challenge round 83
Day 26 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1592 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 10 of the Hug Challenge round 83
Day 27 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1593 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side chops) - in one go
Day 11 of the Hug Challenge round 83
Day 28 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1594 CDoE

 

[AnnieW]

Exercise of the Day (twist lunges) - in one go
Day 12 of the Hug Challenge round 83
Day 29 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1595 CDoE

 

[AnnieW]

Exercise of the Day (jump squats) - in one go
Day 13 of the Hug Challenge round 83
Day 30 of the Better Core Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1596 CDoE

 

[MadamMeow]

Congrats for Better Core!

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[Anek]

Congrats!!

 

[AnnieW]

@MadamMeow @Fremen @TopNotch @Anek Thanks!

Yesterday:
Exercise of the Day (one arm planks) - in one go
Day 14 of the Hug Challenge round 83
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1597 CDoE

Today:
Exercise of the Day (punches) - in one go
Day 15 of the Hug Challenge round 83 - done
Day 1 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1598 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen to you too

Exercise of the Day (knee-to-elbow) - in one go
Day 1 of the Hug Challenge round 84
Day 2 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1599 CDoE

 

[NancyTree]

Congrats on Better Core and

 

[AnnieW]

Thank you @NancyTree !

Exercise of the Day (push-ups) - in one go
Day 2 of the Hug Challenge round 84
Day 3 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1600 CDoE

 

[AnnieW]

Exercise of the Day (elbow clicks) - in one go
Day 3 of the Hug Challenge round 84
Day 4 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1601 CDoE

 

[AnnieW]

Exercise of the Day (side plank hold) - in one go
Day 4 of the Hug Challenge round 84
Day 5 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1602 CDoE

 

[AnnieW]

Exercise of the Day (tree pose hold) - in one go
Day 5 of the Hug Challenge round 84
Day 6 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1603 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 6 of the Hug Challenge round 84
Day 7 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1604 CDoE

 

[AnnieW]

Exercise of the Day (crunch kicks) - in one go
Day 7 of the Hug Challenge round 84
Day 8 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1605 CDoE

 

[AnnieW]

Exercise of the Day (squats) - in one go
Day 8 of the Hug Challenge round 84
Day 9 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1606 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side-to-side lunges with toe point) - in one go
Day 9 of the Hug Challenge round 84
Day 10 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1607 CDoE

Today:
Exercise of the Day (side kicks) - in one go
Day 10 of the Hug Challenge round 84
Day 11 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1608 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks) - in one go
Day 11 of the Hug Challenge round 84
Day 12 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1609 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (skydiver push-ups) - in one go
Day 12 of the Hug Challenge round 84
Day 13 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1610 CDoE

Today:
Exercise of the Day (w-extensions) - in one go
Day 13 of the Hug Challenge round 84
Day 14 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1611 CDoE

 

[AnnieW]

Exercise of the Day (superman stretch hold) - in one go
Day 14 of the Hug Challenge round 84
Day 15 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1612 CDoE

 

[AnnieW]

Catching up ...

Last Friday:
Exercise of the Day (jumping lunges) - in one go
Day 15 of the Hug Challenge round 84 - done
Day 16 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1613 CDoE

Last Saturday:
Exercise of the Day (side leg raises) - in one go
Day 1 of the Hug Challenge round 85
Day 17 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1614 CDoE

Last Sunday
Exercise of the Day (elbow plank hold) - in one go
Day 2 of the Hug Challenge round 85
Day 18 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1615 CDoE

Yesterday:
Exercise of the Day (single leg hops) - in one go
Day 3 of the Hug Challenge round 85
Day 19 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1616 CDoE

Today:
Exercise of the Day (leg raises) - in one go
Day 4 of the Hug Challenge round 85
Day 20 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1617 CDoE

 

[Fremen]

 

[AnnieW]

Awww @Fremen to you too!

Exercise of the Day (knee strikes) - in one go
Day 5 of the Hug Challenge round 85
Day 21 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1618 CDoE