[AnnieW]

Exercise of the Day (knee-to-elbow crunches) - in one go
Day 12 of the Hug Challenge round 98
Day 11 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1820 CDoE

 

[AnnieW]

Exercise of the Day (dragon push-ups) - in one go
Day 13 of the Hug Challenge round 98
Day 12 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1821 CDoE

 

[AnnieW]

Exercise of the Day (march jacks) - in one go
Day 14 of the Hug Challenge round 98
Day 13 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1822 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 98 - done
Day 14 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1823 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen and to you too!

Exercise of the Day (butt kicks) - in one go
Day 1 of the Hug Challenge round 99
Day 15 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1824 CDoE

 

[Lady Celerity]

Wow 98 rounds! That's a lotta hugs.

 

[NancyTree]

 

[AnnieW]

@Lady Celerity @NancyTree to you to! Going for 100 rounds of hugs!

Exercise of the Day (back fists) - in one go
Day 2 of the Hug Challenge round 99
Day 16 of the Atlas Challenge 0:03:00
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1825 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps) - in one go
Day 3 of the Hug Challenge round 99
Day 17 of the Atlas Challenge 0:03:00
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1826 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 4 of the Hug Challenge round 99
Day 18 of the Atlas Challenge 0:03:00
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1827 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (squat hold calf raises) - in one go
Day 5 of the Hug Challenge round 99
Day 19 of the Atlas Challenge 0:03:00
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1828 CDoE

Today:
Exercise of the Day (jumping lunges) - in one go
Day 6 of the Hug Challenge round 99
Day 20 of the Atlas Challenge 0:03:00
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1829 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps) - in one go
Day 7 of the Hug Challenge round 99
Day 21 of the Atlas Challenge 0:03:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1830 CDoE

 

[AnnieW]

Exercise of the Day (archers) - in one go
Day 8 of the Hug Challenge round 99
Day 22 of the Atlas Challenge 0:03:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1831 CDoE

 

[AnnieW]

Exercise of the Day (squat hops on the spot) - in one go
Day 9 of the Hug Challenge round 99
Day 23 of the Atlas Challenge 0:03:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1832 CDoE

 

[AnnieW]

Exercise of the Day (around the world) - in one go
Day 10 of the Hug Challenge round 99
Day 24 of the Atlas Challenge 0:03:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1833 CDoE

 

[AnnieW]

Exercise of the Day (plank leg raises) - in one go
Day 11 of the Hug Challenge round 99
Day 25 of the Atlas Challenge 0:03:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1834 CDoE

 

[AnnieW]

Exercise of the Day (balance leg swings) - in one go
Day 12 of the Hug Challenge round 99
Day 26 of the Atlas Challenge 0:03:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1835 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks) - in one go
Day 13 of the Hug Challenge round 99
Day 27 of the Atlas Challenge 0:03:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1836 CDoE

 

[AnnieW]

Exercise of the Day (sky diver push-ups) - in one go
Day 14 of the Hug Challenge round 99
Day 28 of the Atlas Challenge 0:03:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1837 CDoE

 

[AnnieW]

Exercise of the Day (clench/unclench) - in one go
Day 15 of the Hug Challenge round 99 - done
Day 29 of the Atlas Challenge 0:03:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1838 CDoE

 

[Fremen]

 

[NancyTree]

 

[AnnieW]

@Fremen @NancyTree to you too

Yesterday:
Exercise of the Day (hero squats) - in one go
Day 1 of the Hug Challenge round 100
Day 30 of the Atlas Challenge 0:04:00 - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1839 CDoE

Today:
Exercise of the Day (crunch kicks) - in one go
Day 2 of the Hug Challenge round 100
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1840 CDoE

 

[Mamatigerj]

Cheers!

 

[Lady Celerity]

Congratulations on another round of the Hug Challenge AND the Atlas Challenge!!

 

[NancyTree]

Yay for the atlas challenge!

 

[Louve Rose]

Day 30 of the Atlas Challenge

Congratulations !

 

[Fremen]

Congrats

 

[TopNotch]

Congratulations!

 

[Anek]

Congrats!!

 

[AnnieW]

@Mamatigerj @Lady Celerity @NancyTree @Louve Rose @Fremen @TopNotch @Anek Thank you all and congrats to those of you who also did the Atlas Challenge. Pretty touch one, in my opinion. I managed to gradually build up from 2 minutes to 4.

Exercise of the Day (crunch kicks) - in one go
Day 3 of the Hug Challenge round 100
Day 1 of the Daily Crunch Challenge 4:00 minutes
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1841 CDoE

 

[AnnieW]

Exercise of the Day (climber taps) - in one go
Day 4 of the Hug Challenge round 100
Day 2 of the Daily Crunch Challenge 4:00 minutes
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1842 CDoE

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn Thank you!

3 days ago:
Exercise of the Day (jump squats) - in one go
Day 5 of the Hug Challenge round 100
Day 3 of the Daily Crunch Challenge 4:00 minutes
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1843 CDoE

2 days ago:
Exercise of the Day (alt arm / leg raises) - in one go
Day 6 of the Hug Challenge round 100
Day 4 of the Daily Crunch Challenge 4:00 minutes
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1844 CDoE

Yesterday:
Exercise of the Day (single leg hops) - in one go
Day 7 of the Hug Challenge round 100
Day 5 of the Daily Crunch Challenge 4:00 minutes
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1845 CDoE

Today:
Exercise of the Day (plank walk-outs) - in one go
Day 8 of the Hug Challenge round 100
Day 6 of the Daily Crunch Challenge 4:00 minutes
Day 1 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1846 CDoE

Yay, I'm running again (finally!). I'm using the 8 Weeks to 5K for a slow build-up and to add extra focus to speed.

 

[AnnieW]

Exercise of the Day (split lunges) - in one go
Day 9 of the Hug Challenge round 100
Day 7 of the Daily Crunch Challenge 4:00 minutes
Day 2 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1847 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (half jacks) - in one go
Day 10 of the Hug Challenge round 100
Day 8 of the Daily Crunch Challenge 4:00 minutes
Day 3 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1848 CDoE

Today:
Exercise of the Day (toe rolls) - in one go
Day 11 of the Hug Challenge round 100
Day 9 of the Daily Crunch Challenge 4:00 minutes
Day 4 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1849 CDoE

 

[AnnieW]

Exercise of the Day (high crunches) - in one go
Day 12 of the Hug Challenge round 100
Day 10 of the Daily Crunch Challenge 4:00 minutes
Day 5 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1850 CDoE

 

[AnnieW]

Exercise of the Day (hooks) - in one go
Day 13 of the Hug Challenge round 100
Day 11 of the Daily Crunch Challenge 4:00 minutes
Day 6 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1851 CDoE

 

[AnnieW]

Exercise of the Day (bridge taps) - in one go
Day 14 of the Hug Challenge round 100
Day 12 of the Daily Crunch Challenge 4:00 minutes
Day 7 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1852 CDoE

 

[AnnieW]

Exercise of the Day (burpees) - in one go
Day 15 of the Hug Challenge round 100 - done, that’s 1500 hugs!
Day 13 of the Daily Crunch Challenge 4:00 minutes
Day 8 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1853 CDoE

 

[Mamatigerj]

1500!

 

[HellYeah]

Powerhugging!

 

[Anek]

A lot of hugs!!! Awesome!!

 

[CODawn]

 

[aku-chan]

That's a lot of hugs!

 

[Fremen]

 

[TopNotch]

I was just saving up for the 100th round before I said

 

[Lady Celerity]

Congratulations!

 

[NancyTree]

Many congrts on round 100!