BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 100 reps, 30 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Thank you all :love:
Obviously I've already changed my mind :LOL:
the next challenge will be:

1000 Squats Challenge

The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.
darebee.com darebee.com
It's time to work on the legs a little :)



Have a nice day bees :coffee:

The big lesson in life, baby, is never be scared of anyone or anything. Frank Sinatra
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 1

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


For the challenge I will be using Hindu Squats and Squat Hold Punches.
I finished Harley Firebird Series and I really enjoyed the setting and story, they are basically short stories but they are interesting :)



Have a nice day bees :coffee:

Have no fear of perfection, you’ll never reach it. Salvador Dali
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)
1000 Squats Challenge day 3
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I had a quiet workout and finished cleaning :)




Have a nice day bees :coffee:

Life is not a problem to be solved, but a reality to be experienced. Søren Kierkegaard
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 4

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today's strength training was lifting grocery bags from the supermarket :LOL:




Have a nice day bees
:coffee:


The best way out is always through. Robern Frost
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 60 reps, 18 min)
1000 Squats Challenge day 5
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm managing to recover well between workouts, I've been following the new program I invented for a month and a half now and it's really working well :)




Have a nice day bees :coffee:

A kiss is a lovely trick designed by nature to stop speech when words become superfluous. Ingrid Bergman
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 6

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm getting into the habit of doing some chores around the house on days when I have a light workout, today I went over some anti-mold :LOL:




Have a nice day bees
:coffee:


Curiosity about life in all of its aspects, I think, is still the secret of great creative people. Leo Burnett
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 100 reps, 30 min)
1000 Squats Challenge day 5
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



This is already the second week in a row that I finish the weekly workout with a bang with maximum repetitions for strength training :)




Have a nice day bees :coffee:

The journey of a thousand miles begins with one step. Lao Tzu
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 9

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I still have some cleaning to do... but I decided to take it easy and do it a little at a time :)




Have a nice day bees :coffee:

Better to have loved and lost, than to have never loved at all. St. Augustine
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)
1000 Squats Challenge day 10
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



The dice rolling system to determine the number of repetitions of the strength workout is working in keeping the attention nice and lively :LOL:




Have a nice day bees :coffee:

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will. George Bernard Shaw
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 11

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm starting to have fun with Hindu Squats :)




Have a nice day bees
:coffee:


Every child is an artist, the problem is staying an artist when you grow up. Pablo Picasso
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 60 reps, 18 min)
1000 Squats Challenge day 12
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



It rains, it rains and then it rains again :P




Have a nice day bees :coffee:

I find your lack of faith disturbing. Darth Vader
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 13

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I hurt my wrist and shoulder yesterday and... my knee was hurting too, so I don't know if I'll go to Muay Thai tonight, we'll see.
I have noticed with pleasure that I am much less obsessive in wanting to do what I had planned at all costs, even against all common sense, I am improving in my reasonableness :)



Have a nice day bees
:coffee:


Imagination was given to man to compensate him for what he is not, and a sense of humor was provided to console him for what he is. Oscar Wilde
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 14

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Finally last night I went to Muay Thai and I did well, my wrist didn't bother me too much and the training was intense and very interesting.
I really like workouts where you start with strength training in the gym with low weights and high repetitions to also train resistance, then you move on to athletic preparation and finally to intense technical training with bags and Muay Thai pads :)
They are usually done at the end of the season when preparation is at its peak and there are fewer people so it is easier to divide into small groups in the gym to take turns and not waste time waiting.
I was pleasantly surprised at how good a nice intense workout made me feel and how I tolerated it better than guys half my age :LOL:





Have a nice day bees
:coffee:


Doing the best at this moment puts you in the best place for the next moment. Oprah Winfrey
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 15

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I'm still taking it easy with training to allow the various aches and pains to go away as much as possible, nothing major but it's better to pamper myself a bit :)





Have a nice day bees
:coffee:


Spread love everywhere you go: first of all in your own house. Give love to your children, to your wife or husband, to a next door neighbor. Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting. Mother Theresa
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)*
1000 Squats Challenge day 16
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I have adopted a Solomonic solution.
I will keep strength training to a minimum* until my right wrist is completely healed, so that I do not completely stop the training I have been doing for a month and a half and at the same time minimize the chances of getting injured.
Training with a wristband went well today :)



Have a nice day bees :coffee:

You are never too old to set another goal or to dream a new dream. C.S. Lewis
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)*
1000 Squats Challenge day 17
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today we are going to see the exhibition on Hokusai :)



Have a nice day bees :coffee:

Act as if what you do makes a difference. It does. William James
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 18

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



It's definitely more tiring to go grocery shopping than it is to do strength training :P



Have a nice day bees
:coffee:


You must be the change you wish to see in the world. Gandhi
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)*
1000 Squats Challenge day 18
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


I will have to live with some pain for a while longer, it's all useful experience to train even when you have to be flexible to be able to train anyway even when you're not feeling great. :)



Have a nice day bees :coffee:

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean
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