An Unexpected Party

[Saffity]

I am one who was ... blessed? cursed? with extremely long toes (my second toe has measured the same length as a friend's Pinky finger) so I understand your wife's pain.

 

[TopNotch]

Man, for a moment there, I thought your wife was pinching out the side of her foot!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Standing Abs Challenge day 11
The Quick and the Dead 10:2 Protocol with Two Hand Swings (16kg kettlebell, 80 reps, 24 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I did two strength training sessions too close together, yesterday afternoon and this morning, but this way I will have tomorrow as an active recovery and from next week the training planning will be easier





Have a nice day bees

Those who dare to fail miserably can achieve greatly. John F. Kennedy

 

[Fremen]

@Saffity we have the same shoe size but my foot, much to his disappointment, is slimmer

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Standing Abs Challenge day 12

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




The cold is coming back, luckily I have my yoga training socks against the cold floor





Have a nice day bees

It is hard to fail, but it is worse never to have tried to succeed. Theodore Roosevelt

 

[Antheia & Colossus]

They look so thin , are they warm?

 

[Fremen]

They look so thin , are they warm?

Oddly enough, yes, they are warm, enough to act as a filter for the cold floor

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Standing Abs Challenge day 13
The Quick and the Dead 10:2 Protocol with Two Hand Swings (16kg kettlebell, 100 reps, 30 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I was feeling a bit lazy so I rolled a solid 6: max reps



I'm really enjoying using the dice in training, it keeps the body from getting used to the training for longer and keeps the mind from wanting to do more and more each time




Have a nice day bees

It is our choices, that show what we truly are, far more than our abilities. J. K. Rowling

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Standing Abs Challenge day 14

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Leaving myself the possibility of minimal training is a good way to have no excuses for doing them





Have a nice day bees

If life were predictable it would cease to be life, and be without flavor. Eleanor Roosevelt