An Unexpected Party

Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 4,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 29
One & Done: Butt Kicks Challenge Day 29
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



For a month I have never been 100% and I continue to more or less struggle...
But despite this I'm already making excellent training plans for the new year :LOL:
I will rebuild my strength piece by piece by laying solid foundations, it will be fun :)




Have a nice day bees
:coffee:


Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow. Seth Godin
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 4,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 30
:completed:One & Done: Butt Kicks Challenge Day 30
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Last night's chat at the Darebee meet got me thinking about a few things.
First I need to improve my understanding of spoken English :P
I have no problem reading any text but I have much more difficulty with speaking.
The other thing that got me thinking was a point made by @neilarey about how the training proposed by Darebee allows you to take control instead of giving it to someone else.
That's what I loved from the first moment of Darebee, being able to decide how, when, why and mess around until you combine something good. Learning from your own body and with your own body, body and mind together.
I'm not a fitness expert but I've always trained and I really like to decide for myself what to do and how.
So for a while I'll be messing around with my own training (besides Muay Thai) :)




Have a nice day bees
:coffee:


Our greatest fear should not be of failure… but of succeeding at things in life that don’t really matter. Francis Chan
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 4,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (16kg kettlebell, 40 reps, 12 min)
:completed:Fit December Day 31
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I managed not to cheat, I used all the Hall Passes but I respected the program finishing Fit December on December 31st :)
I decided to start the year following the lunar calendar, so today I dusted off the program that I really liked:
The Quick and the Dead: Total Training for the Advanced Minimalist by Pavel Tsatsouline
and I have officially started my strength conditioning :)
I still have to think about the rest :LOL:



Have a nice day bees
:coffee:


A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley
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Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 4,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Standing Abs Challenge day 1

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I was already thinking about complicating my life but I stopped in time, this month I will only do the The Quick and the Dead program and the Standing Abs Challenge :)
Happy New Year Bees :fireworks:







Have a nice day bees
:coffee:


Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 4,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Standing Abs Challenge day 2
The Quick and the Dead 10:2 Protocol with Two Hand Swings (16kg kettlebell, 60 reps, 18 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I already feel more in control of my body, with plenty of room for improvement :)
I will continue to keep the training very simple and easy though, I plan 3 months with this type of basic training with various additions as desired, so I have plenty of time to improve.




Have a nice day bees
:coffee:


Let us always meet each other with smile, for the smile is the beginning of love. Mother Teresa
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