An Unexpected Party
- Thread starter Fremen
- Start date
Princess Fancy
Well-known member
Belated Congrats for your 2-Minute Abs Program 
And healing vibes for your eye
And healing vibes for your eye
Sólveig
Well-known member
from
NightTigress
Well-known member
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 3
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I also sweat doing easy combat workouts but slightly less, so I prefer them.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 3
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I also sweat doing easy combat workouts but slightly less, so I prefer them.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 4
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The third gym workout also worked well, so I officially have a gym strength training program that I like.
Today is our anniversary, 21 years of love and 1 of marriage
We went to lunch in a beautiful restaurant surrounded by greenery and we were pampered with a particular cuisine, I practically didn't notice that we were surrounded by influencers. Yes, we noticed that and laughed a lot about it.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 4
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The third gym workout also worked well, so I officially have a gym strength training program that I like.
Today is our anniversary, 21 years of love and 1 of marriage
We went to lunch in a beautiful restaurant surrounded by greenery and we were pampered with a particular cuisine, I practically didn't notice that we were surrounded by influencers. Yes, we noticed that and laughed a lot about it.
Have a nice day bees
Sólveig
Well-known member
Happy Anniversary and Paper Anniversary!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 1,312
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Happy Anniversary! 
aku-chan
Well-known member
Happy Anniversary! 
PetiteSheWolf
Well-known member
Happy anniversary, and to many more together!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I didn't feel like doing a combat workout but I didn't feel like doing just mobility either so I dusted off some simple exercises with the kettlebell.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
- Around the World 20+20
- Figure 8 - Front to Back 10
- Figure 8 - Back to Front 10
- Halo Goblet Squat 10+20
- Pullover Squat 10
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I didn't feel like doing a combat workout but I didn't feel like doing just mobility either so I dusted off some simple exercises with the kettlebell.
Have a nice day bees
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,352
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,352
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy anniversary!!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Upper Body & Core Challenge day 6
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I didn't feel like doing anything and I didn't do anything.
But I did the cleaning.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Upper Body & Core Challenge day 6
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I didn't feel like doing anything and I didn't do anything.
But I did the cleaning.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 7
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today it's windy and a little less hot so you can breathe
The gym workout is working well, I like it and I go to workout willingly.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 7
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today it's windy and a little less hot so you can breathe
The gym workout is working well, I like it and I go to workout willingly.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
This short 15-minute workout with a mix of mobility and stretching with a pinch of kettlebell could become a regular friend.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
- Around the World 20+20
- Figure 8 - Front to Back 10
- Figure 8 - Back to Front 10
- Halo Goblet Squat 10+20
- Pullover Squat 10
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
This short 15-minute workout with a mix of mobility and stretching with a pinch of kettlebell could become a regular friend.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 9
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night it was almost cool to sleep without a sheet, unfortunately my wife had absolute and exclusive control of the sheet...
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 9
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night it was almost cool to sleep without a sheet, unfortunately my wife had absolute and exclusive control of the sheet...
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night I managed to get some sheets
The 15-minute mini workout works well; I was able to do it quickly after grocery shopping. The 5-minute kettlebell workout is more than enough to get you sweaty, but not too much.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Kettlebell Warmup (8kg, 5 min)
- Around the World 20+20
- Figure 8 - Front to Back 10
- Figure 8 - Back to Front 10
- Halo Goblet Squat 10+20
- Pullover Squat 10
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night I managed to get some sheets
The 15-minute mini workout works well; I was able to do it quickly after grocery shopping. The 5-minute kettlebell workout is more than enough to get you sweaty, but not too much.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 11
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The last of the three gym workouts is definitely the most challenging: pull-ups, deadlifts and heavy kettlebell swings, among other things but it's fun so it's okay
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 11
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The last of the three gym workouts is definitely the most challenging: pull-ups, deadlifts and heavy kettlebell swings, among other things but it's fun so it's okay
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
How I Cope Workout lv III with EC
Upper Body & Core Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I felt like doing a combat workout and I did it.
I intend to leave myself plenty of room for manoeuvre in my training sessions, the 3 gym workouts are already well structured, the rest I can easily leave to inspiration and improvisation.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
How I Cope Workout lv III with EC
Upper Body & Core Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I felt like doing a combat workout and I did it.
I intend to leave myself plenty of room for manoeuvre in my training sessions, the 3 gym workouts are already well structured, the rest I can easily leave to inspiration and improvisation.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Upper Body & Core Challenge day 13
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Lazy day but I already did the cleaning.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Upper Body & Core Challenge day 13
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Lazy day but I already did the cleaning.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 14
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I could really continue with strength training in the gym like what I'm doing.
For now I'm enjoying it for the period without Muay Thai, then we'll talk about it again, it's still proof that even training in the gym can be fun and satisfying if it's made up of interesting exercises and sequences.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 14
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I could really continue with strength training in the gym like what I'm doing.
For now I'm enjoying it for the period without Muay Thai, then we'll talk about it again, it's still proof that even training in the gym can be fun and satisfying if it's made up of interesting exercises and sequences.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Centenarian Workout lv III (no rest)
Upper Body & Core Challenge day 15
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I dusted off an easy workout I like (yes, I love the name) and used it as a warmup and a workout to get some movement, then I did the challenge and some very simple stretching.
On lazy days, it could be a good alternative to doing practically nothing.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Centenarian Workout lv III (no rest)
Upper Body & Core Challenge day 15
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I dusted off an easy workout I like (yes, I love the name
) and used it as a warmup and a workout to get some movement, then I did the challenge and some very simple stretching.On lazy days, it could be a good alternative to doing practically nothing.
Have a nice day bees
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
I'm 10 days late, but "Happy Anniversary" anyway !
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 16
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I don't know if it's the heat or the increase in reps but I'm finishing my gym workout panting and drenched in sweat.
I'm not complaining, I'm having fun
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 16
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I don't know if it's the heat or the increase in reps but I'm finishing my gym workout panting and drenched in sweat.
I'm not complaining, I'm having fun
Have a nice day bees
Mamatigerj
Well-known member
Belated Happy Anniversary wishes!
And belated Happy Badge Day!
And belated Happy Badge Day!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Sweeper Workout lv III with EC
Upper Body & Core Challenge day 17
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Doing things right is a great thing but sometimes I just don't feel like doing 10 minutes of warm-up and 10 minutes of stretching...
So it's a great thing to have a much faster 5 min alternative.
Having many ready-to-use options works well.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Sweeper Workout lv III with EC
Upper Body & Core Challenge day 17
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Doing things right is a great thing but sometimes I just don't feel like doing 10 minutes of warm-up and 10 minutes of stretching...
So it's a great thing to have a much faster 5 min alternative.
Having many ready-to-use options works well.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 18
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I wasn't feeling very well before going to the gym, I also had a bit of a headache and instead not only did I train well but my headache also went away.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 18
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I wasn't feeling very well before going to the gym, I also had a bit of a headache and instead not only did I train well but my headache also went away.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The Five Tibetan Rites of Rejuvenation - Peter Kelder
I came across this book years ago and started practicing them.
I then read many books on the subject, watched videos and even took yoga courses but in the end everything there was to know was already in that first fictionalized book: 5 excellent exercises to practice daily.
Of all the various practices I've tried (Tai Chi, Chi Kung, Yoga, etc...) these are by far the best exercises to do as soon as you get out of bed, they gently loosen the muscles and wake up the mind.
You can do them slowly or a little more vigorously, but they don't take more than ten minutes and are a good investment to start your day off on the right foot.
I really like them because I can always do them even if I'm a little stiff or sore and then I feel better.
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Feel Good Now Workout lv III (no rest)
Upper Body & Core Challenge day 19&20
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Yesterday the day started off on a bad foot and worsened into a monumental cosmic bad mood.
Today is definitely better and while browsing the library I found this workout lv I pearl (Feel Good Now Workout) which seemed very appropriate to me
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Feel Good Now Workout lv III (no rest)
Upper Body & Core Challenge day 19&20
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Yesterday the day started off on a bad foot and worsened into a monumental cosmic bad mood.
Today is definitely better and while browsing the library I found this workout lv I pearl (Feel Good Now Workout) which seemed very appropriate to me
Have a nice day bees
PetiteSheWolf
Well-known member
Glad today seems better, hugs.
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 21
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
My gym workout is going really well; I enjoy the exercises, and half an hour of proper training is just right for the time of year and my fitness level.
I'm gradually working my way from 8 to 12 reps for each exercise, and I'm currently at 11.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 21
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
My gym workout is going really well; I enjoy the exercises, and half an hour of proper training is just right for the time of year and my fitness level.
I'm gradually working my way from 8 to 12 reps for each exercise, and I'm currently at 11.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Fountain Of Youth Workout lv III (no rest)
Upper Body & Core Challenge day 22
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I did another easy auspicious workout (Fountain Of Youth Workout)
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Fountain Of Youth Workout lv III (no rest)
Upper Body & Core Challenge day 22
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I did another easy auspicious workout (Fountain Of Youth Workout)
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 23
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Training alongside a 20-year-old athlete isn't good for my athletic self-esteem.
Jokes aside, I'm happy with my progress and I enjoy the training I'm doing, which is the most important thing.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 23
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Training alongside a 20-year-old athlete isn't good for my athletic self-esteem.
Jokes aside, I'm happy with my progress and I enjoy the training I'm doing, which is the most important thing.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Greek Goddess Workout lv III (no rest)
Upper Body & Core Challenge day 24
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I dusted off one of the workouts I like to train my abs while standing, leaving me plenty of room for improvisation in my workouts outside the gym prevents me from getting bored.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Greek Goddess Workout lv III (no rest)
Upper Body & Core Challenge day 24
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I dusted off one of the workouts I like to train my abs while standing, leaving me plenty of room for improvisation in my workouts outside the gym prevents me from getting bored.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 25
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The heat is giving us a break these days; we're able to sleep without air conditioning, and today it even rained a little.
So far, it's been wonderful: just one week of scorching heat, and the rest of it being just normal summer heat.
However, I still managed to sweat profusely in the gym.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 25
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The heat is giving us a break these days; we're able to sleep without air conditioning, and today it even rained a little.
So far, it's been wonderful: just one week of scorching heat, and the rest of it being just normal summer heat.
However, I still managed to sweat profusely in the gym.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
One Step Closer Workout lv III (no rest)
Upper Body & Core Challenge day 26
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
It's not hot and I did a light workout as active recovery, we live in the best of all possible worlds.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
One Step Closer Workout lv III (no rest)
Upper Body & Core Challenge day 26
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
It's not hot and I did a light workout as active recovery, we live in the best of all possible worlds.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 27
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I managed to do at least one combat workout this week so I feel less guilty...
The trick of doing a quick house cleaning after a light workout and before a shower is working well; I'm already on the go, and it's less of an effort than starting from scratch.
It's one of the tricks I learned in a book on habits: adding a new habit to an already established and working one so that you can connect them and do both easily.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
It's an interesting book, which I really enjoyed, and it has a practical approach that really works.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 27
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I managed to do at least one combat workout this week so I feel less guilty...
The trick of doing a quick house cleaning after a light workout and before a shower is working well; I'm already on the go, and it's less of an effort than starting from scratch.
It's one of the tricks I learned in a book on habits: adding a new habit to an already established and working one so that you can connect them and do both easily.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
It's an interesting book, which I really enjoyed, and it has a practical approach that really works.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 28
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Every time I go to the gym and find some changes like today when there was work in progress on new calisthenics equipment, it always takes me a while to digest it.
It's not that I don't want anything to change but... I would prefer it...
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 28
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Every time I go to the gym and find some changes like today when there was work in progress on new calisthenics equipment, it always takes me a while to digest it.
It's not that I don't want anything to change but... I would prefer it...
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 29
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
If I allow myself the luxury of relaxing the pace and intensity a bit during training, after a short while I feel like getting back into the game.
The trick for me is to maintain a good minimum level of training so as not to take steps backwards. Then, when I feel like pushing myself harder again, it doesn't take long to really raise the bar.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Wild & Free Workout lv III with EC
Upper Body & Core Challenge day 29
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
If I allow myself the luxury of relaxing the pace and intensity a bit during training, after a short while I feel like getting back into the game.
The trick for me is to maintain a good minimum level of training so as not to take steps backwards. Then, when I feel like pushing myself harder again, it doesn't take long to really raise the bar.
Have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 30
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today at the gym I indulged in an endurance test: 100 kettlebell swings in a row.
It went well, I maintained a good pace and good form until the end, I'm satisfied.
I've been playing around with weight, reps, and rest variations in the kettlebell swings I do at the end of my workout as a finisher.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Strength Training in the gym (30* min)
Upper Body & Core Challenge day 30Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today at the gym I indulged in an endurance test: 100 kettlebell swings in a row.
It went well, I maintained a good pace and good form until the end, I'm satisfied.
I've been playing around with weight, reps, and rest variations in the kettlebell swings I do at the end of my workout as a finisher.
Have a nice day bees
astro_lizard
Well-known member
Congrats on finishing upper body and core!!! 
