BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Old Guard Workout lv III with EC
Daily Crunch Challenge day 19
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I managed to do 3 chin-ups per set well and without reaching the limit, so I'm satisfied, a good start to the week. :)
This workout got a lot of ideas going in my head. :LOL:
darebee.com

5 Minute Push-Ups Workout | DAREBEE

home workouts: cardio, strength, HIIT and abs by DAREBEE
darebee.com darebee.com




Have a nice day bees
:coffee:


I like firsts. Good or bad, they’re always memorable. Ahsoka Tano
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 20
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





Today half the city is blocked for the "Giro d'Italia 2025" cycling race but I live 800 meters from the gym so I can manage to go to the gym :LOL:




Have a nice day bees
:coffee:


We had each other. That’s how we won. Lando Calrissian
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rowdy Workout lv III with EC
Daily Crunch Challenge day 21
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



On a regular basis I find myself "re-evaluating" some workouts that I wasn't particularly impressed with when I first saw them, and everything can be useful after all. :)





Have a nice day bees
:coffee:


There’s always a bigger fish. Qui-Gon Jinn
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@graoumia I always buy large quantities of tea because it is convenient and above all because I really like to have large supplies of something that I adore. :)

P.S. This amount will last me for about a year and a half.
 
graoumia said:
You will really drink 5kg in one year and a half? not just you ? But if you will i am not judging, i am just amazed...
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It depends on whether my wife wants to drink it too, she usually prefers a milder green tea.
I drink a 400ml mug in the morning and one in the afternoon, so 8g of tea a day, so 625 days if I'm the only one drinking it, but usually cold and sweetened, my wife likes it in the summer too, so it could last less. :)
Being well sealed in 250g packs I already know that it will easily maintain its aroma and flavour even for a long period of time.
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Daily Crunch Challenge day 22

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





I have to go back to doing weekly supermarket shopping, lately we've been doing mega shopping for 2-3 weeks and it's become a job for two people :LOL:




Have a nice day bees
:coffee:


Never tell me the odds! Han Solo
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper Workout lv III with EC
Daily Crunch Challenge day 23
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Today I started the day with an Irish cuppa :)

photo_2025-05-23_11-29-49.jpg

And I dusted off my Irish mug :LOL:

81u+hLEf15L._AC_SL1500_.jpg

May the road rise to meet you,
may the wind be always at your back,
may the sun shine warm upon your face,
and the rains fall soft upon your fields and,
until we meet again,
may God hold you in the palm of His hand.

An Irish Blessing

Even my wife couldn't resist the smell and wanted a cup but from tomorrow she'll go back to green tea because she likes a more delicate flavour. :)


Have a nice day bees
:coffee:


The Force will be with you. Always. Obi-Wan Kenobi
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Daily Crunch Challenge day 24
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I repotted 3 succulents that needed it, they will be fine for the next 10 years :LOL:
I'm enjoying the new tea blends, it's been a while since I've tasted them :)




Have a nice day bees
:coffee:


As long as there’s light, we’ve got a chance. Poe Dameron
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
How I Cope Workout lv III with EC
Daily Crunch Challenge day 25
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm already mulling over how to set up my training for the next month... :)




Have a nice day bees
:coffee:


Hope is like the sun. If you only believe in it when you can see it, you'll never make it through the night. Leia Organa
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Agro Workout lv III with EC
Daily Crunch Challenge day 26
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I would say that I have brilliantly solved the dilemma of when to do strength training by directly choosing combat workouts with strength exercises. :LOL:
I'm planning a mini weekly shop to do by walking to the supermarket, carrying a backpack and limiting the shopping to just one bag. This way I add a 2 km walk (there and back) and lighten a bit the big shop that was becoming a workout. :)




Have a nice day bees
:coffee:


I’m one with the Force. The Force is with me. Chirrut Îmwe
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 27
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





I've gained a bit of weight so I'll have to be a bit more careful. :)




Have a nice day bees
:coffee:


Strike me down and I will become more powerful than you could possibly imagine. Obi-Wan Kenobi
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Brave Today Workout lv III with EC
Daily Crunch Challenge day 28
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



This is the first Carmen variety apricot from the tree I planted last year, it is very fragrant and delicious :)

photo_2025-05-28_11-08-27.jpg



Have a nice day bees :coffee:

Stop touching things. The Mandalorian
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sidekick Workout lv III with EC
Daily Crunch Challenge day 29
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



10+10 push-ups for 7 sets is my current limit, the allergy has its weight, but I'm still happy with the result :)






Have a nice day bees :coffee:

To be Jedi is to face the truth, and choose. Give off light, or darkness, Padawan. Be a candle, or the night. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Alpha Protocol Workout lv III with EC
:completed:Daily Crunch Challenge day 30
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Yesterday I tested my idea of combining a walk with a little shopping at the supermarket, and it went well. :)
The distance (1km+) is not too much and with a backpack carrying home the purchased products is not tiring.





Have a nice day bees :coffee:

No one’s ever really gone. Luke Skywalker
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Rowdy Workout lv III with EC
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'll be doing some extra mobility in the next period since my shoulders are bothering me a bit, better to be safe than sorry. :)





Have a nice day bees :coffee:

Good bye, old friend. May the Force be with you. Obi-Wan Kenobi, to Anakin Skywalker
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
2-Minute Abs Program day 1
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I wanted and probably needed an easy day so I took it easy, but I already like the new 2-Minute Abs Program. :)
I'm having fun with chatgpt doing a gym workout to do when the Muay Thai course ends, I understand why AI is addictive :P





Have a nice day bees
:coffee:


So many books, so little time. Frank Zappa
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Battle Maiden Workout lv III with EC (12kg kettlebell)
2-Minute Abs Program day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


In July and August I will be going back to strength training in the gym since there won't be a Muay Thai class and so I thought it would be a good idea to start doing some training at home with kettlebells this month.
I'm a little out of shape but there is hope. :)





Have a nice day bees :coffee:

You only live once, but if you do it right, once is enough. Mae West
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
2-Minute Abs Program day 3
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





Today I don't have any particular pain so my body tolerated the first workout with kettlebells well, it was a good idea to start with a light weight and a simple workout. :)




Have a nice day bees
:coffee:


A room without books is like a body without a soul. Marcus Tullius Cicero
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper Workout lv III with EC
2-Minute Abs Program day 4
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Push, Pull, Squat Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
darebee.com darebee.com
This workout just came out definitely excites me, with a nice light kettlebell for squats it would be a nice challenge. :)





Have a nice day bees :coffee:

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. Bernard M. Baruch
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

2-Minute Abs Program day 5

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





Today's training was grocery shopping, I was good and managed 3 overflowing bags and 4 bags of soil for the pots by myself. :)





Have a nice day bees
:coffee:


If you tell the truth, you don't have to remember anything. Mark Twain
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Counter Strike Workout lv III with EC
2-Minute Abs Program day 6
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I'm really sore from last night's workout so I opted for a lot of mobility and a light workout to loosen up the muscles a bit. :)





Have a nice day bees :coffee:

You know you're in love when you can't fall asleep because reality is finally better than your dreams. Dr. Seuss
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
How I Cope Workout lv III with EC
2-Minute Abs Program day 7
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I am sore and not painful, it is an improvement :LOL:





Have a nice day bees :coffee:

In three words I can sum up everything I've learned about life: it goes on. Robert Frost
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