[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Lightning Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I worked out and also did some cleaning, week ended successfully




Have a nice day bees

We are who we choose to be. Green Goblin

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I had a good workout, the heat wasn't excessive and like every Monday the ranks were full of people doing squats and yes, I made fun of them
And yes I finally found a free rank




Have a nice day bees

Life is short, and it is up to you to make it sweet. Sarah Louise Delany

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I thought I would just have to fix a couple of tiles with grout and that's it, but instead I'll have to do the whole corridor tile by tile... at least I'll pamper the house




Have a nice day bees

No one can compete with you on being you. Most of life is a search for who and what needs you the most. Naval Ravikant

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm not even halfway through grouting the hallway floor alone but it's coming along well for someone who's never done it before.
I tried various positions: sitting, kneeling, lying down but in the end the deep squat is the best position even if after a while you can't get up by yourself anymore
In order not to get up I started making some primal movements to move around




Have a nice day bees

You’re not bad at something. You’re new to something. Steph Smith

 

[PetiteSheWolf]

Just be careful with your knees on the deep squat

 

[Fremen]

Just be careful with your knees on the deep squat

It's my back that bothers me the most, my knees are fine

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



If I continue like this I fear I will never be able to regain my upright position
Tomorrow I'm going to the gym, I'm happy to go and work out there rather than squatting on the floor
Once I've finished the corridor, I'll take the rest much more calmly, no more than an hour a day, I'll take as long as I need



Have a nice day bees

Play iterated games. All the returns in life, whether in wealth, relationships, or knowledge, come from compound interest. Naval Ravikant

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




This morning I trained in the gym and in the afternoon I finished grouting the tiles in the corridor
In the next few days I'll check everything again and fix the imperfections but the hard part is done
Then I just have to clean it up properly




Have a nice day bees

I’m always doing things I can’t do. That’s how I get to do them. Pablo Picasso

 

[PetiteSheWolf]

How's your back from the grouting? Hope you find stretches and counterposes that help!

 

[Fremen]

How's your back from the grouting? Hope you find stretches and counterposes that help!

That's pretty good, once I figured out what position to be in it was just a matter of how long I could stay there before I couldn't get up anymore

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I wanted to take a break from the floor work but I know myself... until I finish my head will stay there, so I started doing the last cleaning and finishing work




Have a nice day bees

Relentlessly prune bullshit, don’t wait to do things that matter, and savor the time you have. That’s what you do when life is short. Paul Graham

 

[Anek]

Congrats on the tiles!!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I am finally getting back to normal, something that a creature of habit like me always greatly appreciates.
After a week without combat workouts and only squat work I felt a bit wooden




Have a nice day bees

To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life. T.S. Eliot

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I've reached a good point with my gym training so... let's start experimenting and messing around





Have a nice day bees

The purpose of life is to believe, to hope, and to strive. Indira Gandhi

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I would like to train more but with 40° outside and 30° at home it's not the case.
I was a little sore from yesterday's gym workout but definitely more relaxed





Have a nice day bees

I alone cannot change the world, but I can cast a stone across the water to create many ripples. Mother Teresa

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)


°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I finished my weekly gym workout and also a first two-month cycle in which I got used to training in the gym again with machines, barbells and dumbbells.
It went much better than expected, being careful to favor higher reps but lighter weights my body reacted much better than usual and I have no joint pain, just a little soreness after an intense workout. Shoulders are fine, I have a little discomfort in my back but I intend to work on strengthening it with targeted exercises and stretching.
I'm thinking of making a schedule of my training so I can quickly refer to it to see how my training is going over time, rather than focusing too much on the short and very short term.
I mull over how to optimize what I'm doing, so I like what I'm doing





Have a nice day bees

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I trained, I did the cleaning and the heat is dropping, it's a good day





Have a nice day bees

The greatest discovery of any generation is that a human being can alter his life by altering his attitude. William James

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rogue Princess Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I was undecided on what to do but then I discarded the planned kettlebell workout and did a combat workout that inspired me more, sometimes you have to be flexible





Have a nice day bees

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. Neil Gaiman

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Spitfire Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I'm trying to optimize an ideal sequence for myself starting with this: Kettlebell Warmups.
I'll do some more experiments tomorrow




Have a nice day bees

Perpetual optimism is a force multiplier. Colin Powell

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Global Warrior Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today it's raining and we're catching our breath




Have a nice day bees

If my doctor told me I had only six minutes to live, I wouldn't brood. I'd type a little faster. Isaac Asimov

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I started a new training cycle in the gym with my own additions and adjustments to the schedule given to me by the personal trainer, yes I like to put my own effort into it Today I started a new training cycle in the gym with my own additions and adjustments to the schedule given to me by the personal trainer, yes I like to put my own effort into it and it went well and it went well





Have a nice day bees

Your best life will not be found in comfort. It will be found in fighting for what you believe in. Maxime Lagacé

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Carnage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I was a little sore from yesterday's workout in the gym so I opted for a workout to loosen up my muscles by throwing a few kicks and punches




Have a nice day bees

Doing is a quantum leap from imagining. Barbara Sher

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Simple things work
I will be keeping an extra strength workout on Wednesdays with Q&D (The Quick and the Dead: Total Training for the Advanced Minimalist), with the option to always do something easier or dial back the intensity if I feel the need.




Have a nice day bees

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before. Albert Einstein

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I was less sore, however the training is going well, I'm enjoying it and I feel like I'm improving




Have a nice day bees

Be so good they can’t ignore you. Steve Martin

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I like the modified version of the gym workout, I'm having fun and I'm training well





Have a nice day bees

Be willing to sacrifice what you think you have today for the life that you want tomorrow. Neil Strauss

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I took it easy and did a calm workout, I needed it and I enjoyed it





Have a nice day bees

Life has no meaning unless one lives it with a will, at least to the limit of one’s will. Paul Gauguin

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




From Monday I will reintroduce the final stretching yoga sequence that I did some time ago:
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


The strength training is going very well, it's time to work a little on flexibility too



Have a nice day bees

A question that sometimes drives me hazy: am I or are the others crazy? Albert Einstein

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Adding extra stretching at the end of my gym workout went really well, I was afraid I had lost flexibility but I still managed fine
The gym workout has gotten a lot longer between warm up and cool down but I've put together exercises that I like, that give me satisfaction and that train me, so it's fine like this.





Have a nice day bees

None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have faith. Paulo Coelho

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I attacked the weeds in the garden with a cold steel sword, two hours of hand-to-hand combat with half-meter tall grass.
I won by a narrow margin and in the afternoon it hailed and rained to emphasize the whole thing





Have a nice day bees

I'm not lost for I know where I am. But however, where I am may be lost. A.A. Milne, Winnie-the-Pooh

 

[graoumia]

Winnie-the-Pooh

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today when I got up I didn't feel like doing a strength workout at all so I took a gentle approach and allowed myself to do whatever I wanted at the time.
So when it was time for my workout... I did the strength workout because I felt like it now





Have a nice day bees

Being a nerd, which is to say going too far and caring too much about a subject, is the best way to make friends I know. Sarah Vowell, The Partly Cloudy Patriot

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




There's nothing better than kicking and punching the air to let off some stress





Have a nice day bees

Women and cats will do as they please, and men and dogs should relax and get used to the idea. Robert A. Heinlein

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




With this training I finished the summer training (July-August) in which there was no Muay Thai course, from Tuesday the athletic preparation begins which will last all September and will lead to the Muay Thai course in October





Have a nice day bees

Never put off till tomorrow what may be done day after tomorrow just as well. Mark Twain

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I skipped several stretching workouts but the rest of the workouts went really well, so that's fine, acceptable margin of error




Have a nice day bees

I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. Groucho Marx

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Yesterday I had something to do and I didn't feel like training, besides being tired, so apart from stretching as soon as I got up I didn't do anything else.
Today the gym is back to normal, so there was practically no one there in the morning





Have a nice day bees

Some people never go crazy. What truly horrible lives they must lead. Charles Bukowski

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Strength training is going very well, it works and I like it, now I will work on flexibility





Have a nice day bees

Be careful about reading health books. Some fine day you'll die of a misprint. Markus Herz

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Now I remember why I left Wednesday as an easy workout after Tuesday night's Thai workout...





Have a nice day bees

It’s no use going back to yesterday, because I was a different person then. Lewis Carroll

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I have always underestimated the importance of rest between workouts, now I am re-evaluating it and slowly I am understanding how much of a difference it makes in performance





Have a nice day bees

Be nice to nerds. You may end up working for them. We all could. Charles J. Sykes

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I ran a bit and I'm still sore from last night's training but I still had a good workout





Have a nice day bees

Love has nothing to do with what you are expecting to get – only with what you are expecting to give – which is everything. Katharine Hepburn

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I replaced Chakrasana with Setu Bandha Sarvangasana in the 6 min deep yoga poses session because doing the full bridge with a sore back risks doing more harm than good.
The 21 min mobility and stretching workout works well so I'll keep that as a base for days I need active recovery.
I plan to pay special attention to both active training and active recovery so that I can learn how to properly dose them for my maximum well-being




Have a nice day bees

I'm not afraid of death; I just don't want to be there when it happens. Woody Allen

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I gave myself another day of active rest since I started training again in the evening this week and it was no walk in the park




Have a nice day bees

Remember, we're madly in love, so it's all right to kiss me anytime you feel like it. Suzanne Collins

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I had a good workout at the gym





Have a nice day bees

The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it. Terry Pratchett

 

[Sólveig]

Ok, my day just improved by reading a quote written by that name.

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I'm ready for training tonight




Have a nice day bees

Have you ever noticed how ‘What the hell’ is always the right decision to make? Terry Johnson

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I have great hopes that stretching will help my back pain, I hope




Have a nice day bees

The reason I talk to myself is because I’m the only one whose answers I accept. George Carlin

 

[Anek]

Healing vibes for your back!

 

[SlothEnergy]

I hope your back gets better soon
I often struggle with that too

 

[MadamMeow]

Back pain is the worst, hope yours eases up!

 

[Maegaranthelas]

May your back recover swiftly

 

[Syrius]