Do you wanna dance! Shake it baby!

[Froud]

Mmmmmm Biarritz!
My place is temptation free for the moment. I will try to stick to that!

Haha, spot on


We have been to the gym yesterday evening, I used the treadmill to walk (hill and fat burning program). But the place is so packed on Monday's evening. People might come to compensate their excesses from the weekend.

• The Olympian - Day 19.
• Challenge Cardio Before Breakfast - Day 19.
• Exercise of the day: 20 staggered push-ups.
• Workout of the day: I have passed today, i did not feel like .
• 4*6 Hammer Curls (DB 10kg).
• Stretching

Exercises streak 95 days.
Daily dares streak 75 days.

Yeah, office day is bicycle day!

Have a nice one!

 

[Froud]

Hello there!

Today is again office/bicycle day ^^ yeah!
Actually, I learned to ride a bicycle at the late age of 33 yo. I never managed to learn before (my dad is not very pedagogic and my mum is far too anxious about anything). I got bored to use the public transportation so I asked my friend who happened to be my running coach because I knew he is the guy who does all the challenges. It was not easy but a couple of weeks later I bought my very first bike and I started commuting on wheels.
Almost one year lated, I stopped smoking. And it is absolutely unrelated.

• 
  
• The Olympian - Day 20.
• Challenge Cardio Before Breakfast - Day 20.
• Exercise of the day: 2' balance hold.
• Workout of the day: One Angry Bird (3 set).
• 4*6 abmat sit-ups.
• Stretching

Exercises streak 96 days.
Daily dares streak 76 days.


A presto!

 

[Froud]

Good afternoon!
I am late today

• The Olympian - Day 21.
• Challenge Cardio Before Breakfast - Day 21.
• Exercise of the day: 50 lunges step-up.
• Workout of the day: So far so good (3 set).
• 4*6 triceps extensions (DB 10kg).
• Stretching

Exercises streak 97 days.
Daily dares streak 77 days.


Enjoy the rest of your day!

Fred

 

[Froud]

At last it is Friday! It looks like it was a 20 days week!

I hope you are doing all well!

• The Olympian - Day 22 (level 1)
• Challenge Cardio Before Breakfast - Day 22.
• Exercise of the day: 20 scapula shrugs.
• Workout of the day: Strenght and Stamina (3 set).
• 4*6 triceps extensions (DB 10kg).
• Stretching

Exercises streak 98 days.
Daily dares streak 78 days.

Get ready for the weekend!

 

[Sif_Shepard]

Hope you have a nice weekend!

 

[Froud]

Hello you!

@Sif_Shepard thank you very much! Indeed, we had had a great weekend, although we had not seen go through. My partner and I celebrated our conjoint 40th birthday at her mother house because our apartment can not contain many guests
I hope you had a nice one too!

I did only the DD's Saturday and yesterday

Weight 100.00
BMI 30.5

• The Olympian - Day 23 (level 1)
• Challenge Cardio Before Breakfast - Day 23.
• Exercise of the day: 50 side-to-side lunges.
• Workout of the day: Hit the ground (3 set).
• 4*6 triceps extensions (DB 10kg).
• Stretching

Exercises streak 101 days.
Daily dares streak 81 days.

Have a nice day

 

[TopNotch]

Well then,

 

[JCU]

 

[mavie]

 

[Froud]

Gooood Morning ♫

Thank you @mavie ,@JCU and @TopNotch
To be honnest, my patner's birthday is August the 16th and mine is February the 3rd, but we had to settle a date to welcome our guests

Weight 99.5
BMI 30.4

• The Olympian - Day 24 (level 1)
• Challenge Cardio Before Breakfast - Day 24.
• Exercise of the day: 60'' raised leg hold.
• Workout of the day: Magician (2 set).
• 4*6 curls (DB 10kg).
• Stretching

Exercises streak 102 days.
Daily dares streak 82 days.


May this Tuesday be a good one!

 

[TopNotch]

I think I'd like to move my birthday. Having it around Easter is such a pain. On my 16th birthday, ALL my friends brought me Easter chocolate. And it was the nasty stuff, too! I think a birthday in June might be nice...

 

[Froud]

A date is just a convention, feel free to celebrate it whenever it pleases you even two times a year!

 

[Sif_Shepard]

Well happy birthday to you and your wife Glad it was fun! I would pick October too if I had to pick a month for my birthday lol! Though mine's November which is still good too in my book

 

[CODawn]

Happy Birthday

 

[Haleth]

Happy Birthday! October's a good time to have it, I think.

 

[Froud]

Good Morning! The best day of the week!

@Sif_Shepard @CODawn @Haleth thank you!
Aurelie (my partner) wanted to have it earlier to party in her mother's garden, but most of our guests declined due to other commitment which would have been a pity. But yeah, last weekend was great actually, and we could have done this in the garden

Weight 98.7
BMI 30.1

• The Olympian - Day 25 (level 1)
• Challenge Cardio Before Breakfast - Day 25.
• Exercise of the day: 40 knee-to-elbow crunches.
• Workout of the day: Make my day (2 set).
• 4*6 hammer curls (DB 10kg).
• Stretching

Exercises streak 103 days.
Daily dares streak 83 days.

Happy Wednesday!

 

[Froud]

Hello there!

We had the General Assembly of our co-property, aka hell on earth. It lasted 4 hours and half with no break. oo-ha!
I felt defeated this morning, I gave up on my own self.

Weight 98.8
BMI 30.2

• The Olympian - Day 26 (1 set, i could not do much)
• Challenge Cardio Before Breakfast - Day 26.
• Exercise of the day: 60' squat hold.
• Workout of the day: Monster Core (fail).
• 4*6 whatever I planned.
• Stretching

Exercises streak 104 days.
Daily dares streak 84 days.

Tschüß

 

[OJJJEM]

*flops around in a cheerleader outfit* GO FROUD, YOU GOT THIS!!! *awkwardly tries to spell FROUD with arms and legs*

Sounds like a bit of a rough patch... I hope your tomorrow is better than your today.

 

[JCU]

 

[Froud]

Good Morning ♫

Thank you @JCU and @OJJJEM
I appreciate your support and now I want to see the dance.
It was just a bad day due to a load a frustration from the co-property gathering.

• The Olympian - Day 27 (level 1)
• Challenge Cardio Before Breakfast - Day 27.
• Exercise of the day: 100 back leg raises.
• Workout of the day: One day at the time (2 set).
• 4*6 push press(DB 10kg).
• Stretching

Exercises streak 105 days.
Daily dares streak 85 days.

The Weekend is coming. Brace yourself.

 

[NancyTree]

Happy weekend!

 

[Froud]

Hello lovely people!

Thank you @NancyTree I hope you had a nice one too!

We have made waffles on Saturday night, we know how to party.

I did only the DD this weekend, as most of the weekends actually.

• The Olympian - Day 28.
• Challenge Cardio Before Breakfast - Day 28.
• Exercise of the day: 20 Burpees.
• Workout of the day: Overtime (3 set).
• 4*6 triceps extensions(DB 10kg).
• Stretching

Exercises streak 108 days.
Daily dares streak 88 days.

Enjoy your Monday!

 

[Froud]

Hello there!

Scary experience yesterday. I come back home around 10pm, I live in a complex of 6 building with fence and gates, and the neighbourhood is somewhat safe. But our lights are out because of a short-circuit. Anyway, I did not feel insecure. I slid inside the building I live in, turn the corner at the end of the small to push the lift button. And then I heard someone trying to open the door rather curtly. I could not see the person. Then he (I assume it is a he)proceed to bang the door (aluminium frame and glass panel) to forcefully open it. Everything was shaking. I did not dare to confront the individual 1/to avoid to feed the rage 2/i had nothing to protect me 3/I was confident the door could resist. I rushed in the apartment, kept the lights off, went silently on the balcony to check the surroundings. But I saw nothing.
I will bring a light tonight for what it is worth.

• Challenge Cardio Before Breakfast - Day 29.
• Exercise of the day: 2' squat hold punches.
• Workout of the day: Standing mobility (3 set).
• 4*6 biceps curls (DB 10kg).
• Stretching

Exercises streak 109 days.
Daily dares streak 89 days.

A doppo!

 

[Mianevem]

That's scary! I suppose you had a hard time falling asleep afterwards...

 

[Froud]

I prepared some soup, clean the dishes, take care of the cat, watched the end of Hellboy (2019), watch a Seinfeld, had a beer, eat a bit of choclate... and time to time I took a glance through the peephole of my apartment's door So I fall asleep around 1.20 am and the radio woke me up at 5.30

 

[Mianevem]

My eyes instantly want to close just by reading about so little sleep.

 

[Froud]

imagine then my head this morning

 

[Sif_Shepard]

Oof sounds like a rough night, glad nothing serious happened and hopefully they don't come back. Wishing you and easy day and a good sleep!

 

[lofivelcro]

Hope you'll have a quiet and restful night of sleep after that

 

[NancyTree]

That's scary... maybe next time call the police? They can scare him/them off

 

[CODawn]

Ugh...

 

[JCU]

Yikes! Glad you're okay!

 

[Froud]

Hello there!
Thank you for your concern.
Our complex is next to an abandoned candy factory (they produced 'dragées' to be complete), and a guy has currently settled there. Apparently, that was him that was trying to break in.
I would not mind if he would not be so aggressive. One of my neighbour had to deal with him last summer. Police and local authorities have been contacted.
Anyway, last night was calmer, so yeah!

Weight: 100.2
BMI: 30.6

• Challenge Cardio Before Breakfast - Day 30.
• Exercise of the day: 40 deadlifts and twists.
• Workout of the day: Wildfire (3 sets).
• 4*8 Hammer curls (DB 10kg).
• Stretching

Exercises streak 110 days.
Daily dares streak 90 days.

Have a nice one!

 

[OJJJEM]

Glad the matter was resolved...

 

[Froud]

Thank you @OJJJEM Indeed. At least our 'neighbour' has not shown up, but I doubt the authorities will be able to effectively do something about it.

Yesterday evening, I had sudden impulsion to do some elliptical, so I did


Weight: 100.2
BMI: 30.6

• Hard Rest Cardio - Day 1.
• Hard Rest Strength - ( DB 10kg) - Day 1 (Level 1).
• Challenge: First thing push-ups - Day 1.
• Exercise of the day: 15 triceps extensions.
• Workout of the day: Andromeda (1 set).
• Stretching.

Exercises streak 111 days.
Daily dares streak 91 days.

happy Thursday gals and pals!

 

[Fremen]

Congrats on Cardio Before Breakfast challenge

 

[Sif_Shepard]

Oh congrats on completing a challenge! Missed that yesterday whoops lol!

 

[Anek]

Congrats on the challenge!!

 

[lofivelcro]

Congrats on the challenge!

Is your neighbour a squatter or has he bought the property? I'm a bit confused.

 

[JCU]

Congrats on the challenge!

 

[Froud]

Thank you @JCU @lofivelcro @Anek @Sif_Shepard @Fremen
I am glad I am done with it

Weight: 100.0
BMI: 30.5

• Hard Rest Cardio - Day 2.
• Hard Rest Strength - ( DB 10kg) - Day 2 (Level 1).
• Challenge: First thing push-ups - Day 2.
• Exercise of the day: 40 W extensions.
• Workout of the day: Armor Abs (1 set).
• Stretching.

Exercises streak 112 days.
Daily dares streak 92 days.


Yes, the weekend! Yes!

 

[TopNotch]

Belated congrats!

 

[CODawn]

Congratulations!

 

[Froud]

Good Morning you all!

Thank you @TopNotch and @CODawn
As most of the weekends, I kept myself to DD and this time I carried on with the first thing push-ups.

• Hard Rest Cardio - Day 3.
• Hard Rest Strength - Day 3.
• Challenge: First thing push-ups - Day 5.
• Exercise of the day: 2' biceps extensions .
• Workout of the day: Candy Crusher (10 candies).
• Stretching.

Exercises streak 115 days.
Daily dares streak 95 days.


Enjoy your monday!

 

[Froud]

Good Morning!
Yesterday was a bank holiday, so I did only DD and First Thing Push-ups.

• Hard Rest Cardio - Day 4.
• Hard Rest Strength - Day 4.
• Challenge: First thing push-ups - Day 6.
• Exercise of the day: 60 seconds elbow plank raised arm hold.
• Workout of the day: Corrector (3 sets).
• Elliptic bike 10 minutes.
• Stretching.

Exercises streak 117 days.
Daily dares streak 97 days.

Have a nice day!

 

[Froud]

Good Morning Bees!
The weekend is slowly approaching

• Hard Rest Cardio - Day 5.
• Hard Rest Strength - Day 5 - level 3 (DB 10KG).
• Challenge: First thing push-ups - Day 7.
• Exercise of the day: 30 push up shoulder planks.
• Workout of the day: Could not compute (3 sets).
• Stretching.

Exercises streak 118 days.
Daily dares streak 98 days.

Have a nice day!

 

[Froud]

Hello beautiful!
Tomorrow I will go to a theme park with a friend (Walibi for those who know)! Yes, I am excited!

• Hard Rest Cardio - Day 6.
• Hard Rest Strength - Day 6 - level 3 (DB 10KG).
• Challenge: First thing push-ups - Day 8.
• Exercise of the day: 3 minutes side leg hold.
• Workout of the day: Golem (2 sets).
• Stretching.

Exercises streak 119 days.
Daily dares streak 99 days.
Happy friday!

 

[PetiteSheWolf]

Ha, I used to live in Wavre ! Good memories. Have fun!
ETA : can't believe this used to be ... almost 20 years ago. Snifff.

 

[Louve Rose]

Tomorrow I will go to a theme park with a friend (Walibi for those who know)! Yes, I am excited!

I hope it will be less overcrowded than at the beginning of the week. Those who were not turned away had to wait several hours in the lines.

 

[Louve Rose]

Ha, I used to live in Wavre ! Good memories. Have fun!
ETA : can't believe this used to be ... almost 20 years ago. Snifff.

Maybe we have crossed each other...