June 15th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
50 Crunch Kicks (DD 1,702)
@Mamatigerj Welcome back!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 50 Crunch Kicks (DD 1,702)@Mamatigerj Welcome back!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
Thank you, @DorothyMH and @DahMagicMan!
- Kanary level I +ec substituted Squat Hold Punches for lunge punches
- Fighting Cancer: EotD- 50 crunch kicks
June 16th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
June 17th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
15 Tricep Extensions + Extra Credit (DD 1,704)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 15 Tricep Extensions + Extra Credit (DD 1,704)Everybody, stay safe and healthy, and have a fantastic day!!!
June 18th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
June 19th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
- Fighting Cancer: EotD- 50 lunge punches
June 20th and 21st 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
50 Lunge Punches + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!
40 Pull-Ups 40 Chin-Ups 200 Punches 200 Kicks 50 Lunge Punches + Extra CreditEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
June 22nd 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 12 Basic Burpees from Dare DiceEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
- Fighting Cancer: 100 punches
June 23rd, 24th, 25th, and 26th 2023 (Man am I late!)
80 Pull-Ups
80 Chin-Ups
400 Punches
400 Kicks
16 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
80 Pull-Ups 80 Chin-Ups 400 Punches 400 Kicks 16 Push-Ups from Dare DiceEverybody, stay safe and healthy, and have a fantastic day!!!
June 27th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
June 28th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
June 29th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
50 Side Kicks + Extra Credit (DD 1,716)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 50 Side Kicks + Extra Credit (DD 1,716)Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: EotD- 50 side kicks
June 30th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
60 Seconds Balance Hold + Extra Credit (DD 1,717)
20 Basic Burpees from Dare Dice
Day 30 of Epic Glutes Challenge (I had funwith that one.)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 60 Seconds Balance Hold + Extra Credit (DD 1,717) 20 Basic Burpees from Dare Dice Day 30 of Epic Glutes Challenge (I had funwith that one.)Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
Gandhalfit
Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett
16 balance kicks.
Also, my aunt got an all clear from her doctor that she is officially cancer free.
My coworker (someone I really like) is finished with the treatments stage and seems really good.
I saw one of Kanary's comments in an old thread and got sad but also grateful for having read it.
Also, my aunt got an all clear from her doctor that she is officially cancer free.
My coworker (someone I really like) is finished with the treatments stage and seems really good.
I saw one of Kanary's comments in an old thread and got sad but also grateful for having read it.
July 1st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
100 Punces + Extra Credit (DD 1,718)
Day 1 of Epic Core
@Gandhalfit Awesome to hear the good news with your aunt and coworker.
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 100 Punces + Extra Credit (DD 1,718) Day 1 of Epic Core@Gandhalfit Awesome to hear the good news with your aunt and coworker.
Everybody, stay safe and healthy, and have a fantastic day!!!
@Gandhalfit, so happy to read; thank you for sharing your good news!
SATURDAY 1 JULY 2023
SATURDAY 1 JULY 2023
- Exercise of the Day 100 Punches
- Workout of the Day Suckerpunch +ec
- Kanary 1 set substituted Squat Hold Punches for lunge punches
July 2nd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, and have a fantastic day!!!
July 3rd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 3 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks Day 3 of Epic CoreEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
July 4th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 12 Basic Burpees from Dare DiceEverybody, stay safe and healthy, and have a fantastic day!!!
Gandhalfit
Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett
50 turning kicks + 50 side kicks
- Fighting Cancer: 100 punches
July 5th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 5 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks Day 5 of Epic CoreEverybody, stay safe and healthy, and have a fantastic day!!!
Gandhalfit
Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett
50 turning kicks, 50 side kicks last night.
80 turning kicks, 80 side kicks this mornings
80 turning kicks, 80 side kicks this mornings
- Fighting Cancer: 100 punches
- Fighting Cancer: 100 punches