[graoumia]

@graoumia Yes, I have over the last couple of months; since I have asthma. In January my VO2Max was 30 - 31. My heart rate has increased an average of 15 - 20 bpm faster, even just sitting still. I am walking at a pace 4 - 5 minutes slower. I feel frustrated. But I am confident once the doctor figures out my asthma medications thing will start to improve.
I just have to have patience.

take care

 

[PETERMORRIS966]

SU JN 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light

Before Lunch:
- Meditation

Before Dinner:
- Walk - 1.2 km. My VO2Max was 25.7. Up 0.2 points!
- 2 Minute Abs Program - day 8

Before Bed:
- Stretching - full body
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 09:
Before Breakfast:
- Daily Gratitude
- Yoga - Wake Up & Connect
- Water First

Before Lunch:
- 2 Minute Abs Program - day 9
- Physio - Hip Stretches
- Strength - 1% Better Today - level 2
- Meditation

Before Bed:
- Walk - 2.1 km
- Qigong - Foot & Leg Massage
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 10:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout

Before Dinner:
- 2 Minute Abs Program - day 10

Before Bed:
- Meditation
- Deep Breathing - 5 minutes
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 2 Minute Abs Program - day 11
- Meditation
- Flexibility - Stretch & Release

Before Bed:
- Walk - 2 km
- Qigong - 8 Pieces of Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 12:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths

Before Lunch:
- 2 Minute Abs Program - day 12
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 13
- Mobility training
- Walk - 2 km

Before Bed:
- Tai Chi - Dragon’s Spine
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 14:
Before Breakfast:
- Daily Gratitude
- Morning Breath Work
- Water First

Before Lunch:
- Qigong - 8 Pieces of Brocade
- Meditation
- 2 Minute Abs Program - day 14
- DD + EC

Before Dinner:
- Walk - 1.45 km

Before Bed:
- Fighters Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-ups - Finger tips - 7; Knuckles - 10
- 2 Minute Abs Program - day 15
- Qigong - Bone Marrow Cleanse
- Qigong - Muscle Tendon Changing
- Qigong - Bamboo Brush Massage

Before Dinner:
- Walk - 4 km

Before Bed:
- Walk - 0.5 km. grounding along river bank. Cool grass felt very good on my feet.
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 16:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breaths
- Water First

Before Lunch:
- DD + EC
- Universal Warmup
- Fighters Warmup
- Strength - Hurry Up & Bag It
- Yoga - Post Workout
- Deep Breathing - 5 minutes
- Meditation
- 2 Minute Abs Program - day 16

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths
- Lung Function

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 17
- HIIT - Meltdown

Before Dinner:
- Walk - 2 km. Toronto International Airport

Before Bed:
- Yoga - Airplane
- Deep Breathing - 7 minutes
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 2 Minute Abs Program - day 17
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Meditation

Before Dinner:
- Walk - 4.5 km
- 2 Minute Abs Program - day 19

Before Bed:
- Counting Victory Challenge

 

[graoumia]

WE JN 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 2 Minute Abs Program - day 17
- Meditation

Before Bed:
- Counting Victory Challenge

I think it is - 2 Minute Abs Program - day 18. But it is that important, do you enjoy this program? I liked it but it was sometimes hard. No too much i started 4 minutes abs after that

 

[PETERMORRIS966]

@graoumia You’re right. My bad

 

[PETERMORRIS966]

FR JN 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 20

Before Dinner:
- Sitting Mobility
- Standing Mobility

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - outdoors at a local farmer’s market, about 3.5 km

Before Dinner:
- 2 Minutes Abs Program - day 21
- Hand Tendons workout
- Reset Stretching
- Qigong - 8 Pieces of Brocades

Before Bed:
- Qigong Walk - 4 minutes
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practise 9 Breaths
- Meditation
- Pull-ups - 10; Dips - 10; Hanging Leg Raises - 10

Before Dinner:
- Walks X 2. Very short & gentle pace
- 2 Minute Abs Program - day 22

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 23:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Breathe Easy workout
- Qigong - Strengthen Heart & Lungs
- 2 Minute Abs Program - day 23
- Meditation

Before Dinner:
- Strength - 5 Minute Strength

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.24 km
- Walk - 1.86 km

Before Dinner:
- 2 Minute Abs Program - day 24
- Meditation
- Gardening
- Stretch Spine - inversion table
- Grip Strength

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 25
- Yoga - Morning Mobility

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1 km
- Strength - Icon workout
- Wrist strength

Before Dinner:
- Walk - 4.5 km

Before Bed:
- 2 Minute Abs Program - day 26
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 27
- Grounding

Before Dinner:
- Yoga

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Qigong - Strengthen Spine

Before Dinner:
- Meditation
- 2 Minute Abs Program - day 28
- Yard Work

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths
- Stretching

Before Lunch:
- Walk - 1.6 km

Before Bed:
- Qigong - 8 Pieces of Brocades
- 2 Minutes Abs Program - day 29
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Breath Works

Before Lunch:
- Meditation
- 2 Minute Abs Program - day 30

Before Dinner:
- Outdoor Work

Before Bed:
- Kung Fun - Iron Shirt
- Tai Chi - Rocking like Mountain & Swaying like Sea
- Tai Chi - Frog Stretch
- Deep Breathing - 10 minutes
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 01:
Before Breakfast:
- Happy Canada Day
- Daily Gratitude
- Water First
- Qigong - Strengthen Spine
- Qigong - Activate Hips

Before Lunch:
- Meditation
- Tai Chi - Lung Function
- Kung Fu - Ultimate Lung Function
- Strength - Shoulders, wrists
- Stretch

Before Dinner:
- Practice kicks

Before Bed:
- Counting Victory Challenge

 

[graoumia]

Congratulations

 

[JCU]

Congratulations on the challenge!

Happy Canada Day

 

[Louve Rose]

Congratulations !

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@graoumia @JCU @Louve Rose @Fremen Thank you!

 

[PETERMORRIS966]

WE JL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths

Before Lunch:
- Meditation
- Yoga - Sun Salutation
- Strength - 5 Minute Push-ups - 20/20/20/15/15

Before Bed:
- Qigong - Hip Activation
- Qigong - 8 Pieces of Brocades
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.43 km
- Walk - 2.22 km
- Pull-ups - 10/10
- Dips - 10/10
- Hanging Leg Raises - 10/10
- Martial Arts - Iron First

Before Dinner:
- Walk - 1.13 km
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light

Before Lunch:
- Meditation
- Stretching

Before Bed:
- Back Pain Relief
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light

Before Lunch:
- Meditation
- Kung Fu - Ultimate Lung Workout
- Breathe Easy
- DD + EC

Before Dinner:
- Walk - 3.52 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light

Before Dinner:
- Meditation
- Walk - 2.23 km
- Functional Strength - incline pushups, probe leg raises, incline diamond pushups
- Walk - 1.52 km
- Yard Work
- Better Balance workout

Before Dinner:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warmup
- Strength - Bane Protocol workout
- Stretching
- Meditation
- Qigong - Strength Spine

Before Dinner:
- Walk - 3.64 km
- Yard Work

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 1 km
- Yard Work

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Yoga - Daily Yoga
- Qigong - Strengthen Spine
- Walk - 3 km
- Yard Work

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light

Before Lunch:
- Meditation

Before Dinner:
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 11:
Before Breakfast:
- Qigong - Foot & Leg Massage (0230 hrs)
- Daily Gratitude
- Water First

Before Dinner:
- Yoga
- Breathe Easy

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Strength - Kettlebells
- Cooldown
- Meditation

Before Dinner:
- Walk - 2.26 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 13:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breaths
- Water First

Before Lunch:
- Morning Breathe Work
- Meditation
- Qigong - Strength Spine

Before Dinner:
- Yard Work

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths
- Lung Function

Before Lunch:
- Warm-up
- Strength - Full-Body Kettlebell
- Cool down
- Mobility Flow

Before Dinner:
- Walk - 1 km
- Yard Work - 8 minutes
- Gardening - 57 minutes

Before Bed:
- Stretching - full body
- Deep Breathing - 15 minutes
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Deep Breathing

Before Dinner:
- Walk - Japanese walking - 3 minutes fast + 3 minutes slow X 5 sets

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Bed:
- Better Balance Workout
- Stretching - full body
- Deep Breathing
- Counting Victory Challenge

 

[graoumia]

Before Dinner:
- Walk - Japanese walking - 3 minutes fast + 3 minutes slow X 5 sets

I never heard about Japanese walking

 

[PETERMORRIS966]

@graoumia I read about it on Pinterest.

 

[graoumia]

@graoumia I read about it on Pinterest.

did you enjoy it?