From here onwards…

[Haleth]

Welcome back!

 

[mavie]

Thank you @Haleth and yes i very much do @Montserrat

10 min morning yoga
60 days of walking - Day 3 - 45 min - 4 km
Push Pull Legs program - Day 3 - Level 1 of Part 2

It was pouring most of the day, except that one hour around lunchtime. I used that one and even caught a bit of sun. I failed at the side planks, couldn't do the full minute.

 

[NancyTree]

Good to see you back!

 

[mavie]

Thank you @NancyTree

60 days of walking - Day 4 - 60 min - 5 km
Push Pull Legs program - Day 4 - 5 kg dumbbells

 

[mavie]

60 days of walking - Day 5 - 50 min - 4,5 km
Push Pull Legs program - Day 5 - 5 kg dumbbells, Level 1 of Part 2

:salad:

 

[mavie]

Yesterday:
60 days of walking - Day 6 - 60 min - 5 km
Push Pull Legs program - Day 6 - 5 kg dumbbells

Today:
60 days of walking - Day 7 - 90 min - 8,5 km
Push Pull Legs program - Day 7 - did crunches instead of the hollow holds

 

[mavie]

50 min Yin-Yoga
60 days of walking - Day 8 - 80 min - 7 km
Push Pull Legs program - Day 8 - 5 kg dumbbells; did deadlifts instead of lunge step-ups due to a hurting knee

 

[mavie]

60 days of walking - Day 9 - 45 min - 4 km, Level 1 of part 2
Push Pull Legs program - Day 9 - 5 kg dumbbells

 

[mavie]

Yesterday:
Epic Arms Challenge - Day 1
60 days of walking - Day 10 - 60 min - 5 km, skipped part 2 due to a hurting knee
Push Pull Legs program - Day 10 - 5 kg dumbbells

 

[Tileenah]

for knee!

 

[Mamatigerj]

 

[Gandhalfit]

 

[Montserrat]

 

[Fremen]

Healing vibes

 

[mavie]

Thanks @Tileenah, @Mamatigerj, @Gandhalfit, @Montserrat, @Fremen

Yesterday
Epic Arms Challenge - Day 2
60 days of walking - Day 11 - modified
Push Pull Legs program - Day 11 - modified

I made a city trip yesterday and had close to 20.000 steps in the evening. It was probably never 60 mins of of non-stop walking but i count the day anyway.
For the PPL program i was not able to hold the 90 sec planks, so i did 60 seconds again and did more crunches instead.

Today:
Epic Arms Challenge - Day 3
60 days of walking - Day 12 - 60 min - 5 km, skipped part 2
Push Pull Legs program - Day 12 - modified

I was careful with the squats and did only the minimum number of those and i exchanged the single leg deadlifts with normal ones, double count.

 

[CODawn]

I hope your knee feels better.

 

[mavie]

Yesterday:
Epic Arms Challenge - Day 4
60 days of walking - Day 13 - 100 min - 8 km
Push Pull Legs program - Day 13 - 5 kg dumbbells

Today:
Epic Arms Challenge - Day 5
60 days of walking - Day 14 - 80 min - 6,5 km
Push Pull Legs program - Day 13 - 5 kg dumbbells

 

[mavie]

Epic Arms Challenge - Day 6
60 days of walking - Day 15 - 90 min - 8 km
Push Pull Legs program - Day 15 - crunches instead of hollow hold again

Extra Credit because
- todays walk was mostly in the rain and
- i exceeded the walking times of the program on most days and
- finished a week first time in a very long while with more than 100.000 steps, 10.000 more to be precise

Guess i am back in the game.

 

[Mamatigerj]

 

[Tileenah]

Congrats on 110000 steps in a week! That's a lot of walking!

 

[mavie]

@CODawn, @Mamatigerj, @Tileenah

Epic Arms Challenge - Day 7
60 days of walking - Day 16 - 60 min - 5 km
Push Pull Legs program - Day 16 - modified

I had to skip lunges again and did regular deadlifts, actually shortened the PPL day but count it anyway. My twisted ankle from a while ago is still not fully healed and the knee is still acting up so i am careful with that one. Walking is not problem at all but lunges and squats make trouble. I believe i am simply to heavy at the moment for my joints to cope. These days my life is pretty relaxed, not much work and vacation ahead and i enjoy that a lot and it is much needed too. I hope it stays like this for a couple of weeks, except for the weather, which could be more like summer (it's wet and cold for way to long now) and i hope i can finally turn things around on the food-front again. It's really about time…

 

[Tileenah]

you can do this!

 

[Gandhalfit]

Best of luck

 

[mavie]

Thank you @Tileenah, @Gandhalfit

Yesterday
Epic Arms Challenge - Day 8
60 days of walking - Day 17 - 60 min - 5 km
Push Pull Legs program - Day 17 - 5 kg dumbbells - Level 1 of part 2

Today
Epic Arms Challenge - Day 9
60 days of walking - Day 18 - 90 min - 8 km
Push Pull Legs program - Day 18 - 5 kg dumbbells

 

[mavie]

Phew..time is running…

Thursday
Epic Arms Challenge - Day 10
60 days of walking - Day 19 - 45 min - 4 km - part Level 1
Push Pull Legs program - Day 19 - modified

Friday
Epic Arms Challenge - Day 11
60 days of walking - Day 20 - 70 min - 6 km
Push Pull Legs program - Day 20 - modified

yesterday
Epic Arms Challenge - Day 12
60 days of walking - Day 21 - 90 min - 7,6 km
Push Pull Legs program - Day 21 - 5 kg dumbbells

today
10 min morning yoga

Epic Arms Challenge - Day 13

60 days of walking - Day 22 - 70 min - 6,5 km

Push Pull Legs program - Day 22 - 5 kg dumbbells

 

[mavie]

Monday

Epic Arms Challenge - Day 14

60 days of walking - Day 23 - 60 min - 5 km - Part 2 at Level 1

Push Pull Legs program - Day 23

Yesterday

Epic Arms Challenge - Day 15

60 days of walking - Day 24 - 45 min - 3,5 km

Push Pull Legs program - Day 24 - 5 kg dumbbells - modified

 

[mavie]

Epic Arms Challenge - Day 16

60 days of walking - Day 25 - 150 min - 12 km

Push Pull Legs program - Day 25 - 5 kg dumbbells

…i made good use of beautiful summer day.

 

[JCU]

Wow! Those are stunning pictures!

 

[Mamatigerj]

Beautiful photos!

 

[Froud]

Yay nice shots!

 

[Tileenah]

Thanks for the beautiful pictures!

 

[Anek]

Wow!!!

 

[mavie]

Thanks a lot @JCU, @Mamatigerj, @Froud, @Tileenah, @Anek

Epic Arms Challenge - Day 17

60 days of walking - Day 26 - done yesterday

Push Pull Legs program - Day 26 - 5 kg dumbbells

I did not have time for a dedicated walk today but decided yesterday's walk counts for today too and i have more than 10.000 steps on the watch from today anyway.

 

[CODawn]

Nice pictures!

 

[NancyTree]

Gorgeous pictures!

 

[mavie]

Thank you @CODawn and @NancyTree

Yesterday:
60 days of walking - Day 27 - 100 min - 8,6 km

Today

Epic Arms Challenge - Day 18 + 19

60 days of walking - Day 28 - 90 min - 7 km

Push Pull Legs program - Day 27 - modified

 

[mavie]

Epic Arms Challenge - Day 20

60 days of walking - Day 29 - 60 min - 5,5 km

Push Pull Legs program - Day 28

 

[JCU]

Congrats on the challenge!

 

[Mamatigerj]

Happy Badge Day!

 

[Montserrat]

Congratulations @mavie!

 

[Tileenah]

Congrats !

 

[NancyTree]

Yay for PPL!

 

[mavie]

Thank you @JCU, @Mamatigerj, @Montserrat, @Tileenah, @NancyTree

Epic Arms Challenge - Day 21

60 days of walking - Day 30 - 50 min - 4 km

I'm on vacation, so i am not beginning a new program right now. But i brought my yoga mat. I hope i do not carry it around for nothing.

 

[Tileenah]

Have a nice vacation!

 

[Froud]

Yes! Good job!

Have a happy holiday

 

[Mamatigerj]

Enjoy your holiday!

 

[Anek]

Happy badge day!

 

[BetaCorvi]

Congrats on PPL!

 

[mavie]

Thanks bees @Tileenah, @Froud, @Mamatigerj, @Anek, @BetaCorvi

Epic Arms Challenge - Day 22

60 days of walking - Day 31 - 50 min - 3,5 km
Evening Yoga

 

[Lady Celerity]

I've missed your beautiful pictures @mavie