From here onwards…
- Thread starter mavie
- Start date
Thank you @Lady Celerity, @Montserrat, @Tileenah, @CODawn
The building in the picture is the Elbphilharmonie in Hamburg, a concert hall in Hamburg, Germany.
Wednesday
Epic Arms Challenge - Day 23
60 days of walking - Day 32 - 60 min - 5 km
Evening Yoga
Thursday
Epic Arms Challenge - Day 24
60 days of walking - Day 33 - 60 min - 5 km
Evening Yoga
Today
Epic Arms Challenge - Day 25
60 days of walking - Day 34 - 120 min - 10 km
Evening Yoga
…and here are some impressions from Heligoland:
The building in the picture is the Elbphilharmonie in Hamburg, a concert hall in Hamburg, Germany.
Wednesday
Evening YogaThursday
Today
…and here are some impressions from Heligoland:
Last edited:
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Awesome!
Mamatigerj
Well-known member
Wow!
Saturday
60 days of walking - Day 35 - 7h - 21 km
Sunday
Epic Arms Challenge - Day 26 + 27
60 days of walking - Day 36 - 60 min - 4 km
Yoga
Today
Epic Arms Challenge - Day 28
60 days of walking - Day 37 - 45 min
Evening Yoga
Saturday i went mudflat hiking (Wattwandern) and i took the biggest tour available: 21 km in about 7 hours. It was a bit of an adventure and a truly awesome experience.
Here is a bit of it:
Sunday
Today
Saturday i went mudflat hiking (Wattwandern) and i took the biggest tour available: 21 km in about 7 hours. It was a bit of an adventure and a truly awesome experience.
Here is a bit of it:
Mamatigerj
Well-known member
Looks beautiful!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Great pictures, what an interesting place. And it must have felt great to walk in the mud barefoot. 
from
Montserrat
Well-known member
That's great! Beautiful, exciting, and healthy!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Cool!
NancyTree
Well-known member
Nice pictures! 
Hi bees, long time no see but now i am back from my holiday and will post more regularly again.
First of all thanks a lot @Mamatigerj, @JCU, @Lady Celerity, @Fremen, @Montserrat, @Tileenah, @Anek, @NancyTree
I went to an island afterwards and spent the last few days in Hamburg again. On some days i forgot to wear my smartwatch, that is when only minutes are given for the walking program but no distance. Two travel days i can not count for the program and i stopped doing the second parts while travelling. Maybe i catch up on those the next days. So here is what i can remember…
29.8.23
Epic Arms Challenge - Day 29
60 days of walking - Day 38 - 200 min - 13,5 km
30.8.23
Epic Arms Challenge - Day 30 
60 days of walking - Day 39 - 60 min
31.8.23
Yoga
60 days of walking - Day 40 - 45 min
1.9.23
60 days of walking - Day 41 - 60 min - 5 km
2.9.23 -
3.9.23
60 days of walking - Day 42 - 90 min - 7 km
4.9.23
60 days of walking - Day 43 - 60 min
5.9.23 -
Today
10 min Morning Yoga
60 days of walking - Day 44 - 45 min - Level 1 of part 2
1 hour Yin Yoga
First of all thanks a lot @Mamatigerj, @JCU, @Lady Celerity, @Fremen, @Montserrat, @Tileenah, @Anek, @NancyTree
I went to an island afterwards and spent the last few days in Hamburg again. On some days i forgot to wear my smartwatch, that is when only minutes are given for the walking program but no distance. Two travel days i can not count for the program and i stopped doing the second parts while travelling. Maybe i catch up on those the next days. So here is what i can remember…
29.8.23
30.8.23
31.8.23
Yoga
1.9.23
60 days of walking - Day 41 - 60 min - 5 km2.9.23 -
3.9.23
60 days of walking - Day 42 - 90 min - 7 km4.9.23
60 days of walking - Day 43 - 60 min5.9.23 -
Today
10 min Morning Yoga 60 days of walking - Day 44 - 45 min - Level 1 of part 2 1 hour Yin Yoga
Mamatigerj
Well-known member
Wow; i love that photo!
Cheers for Epic Arms!
Cheers for Epic Arms!
Montserrat
Well-known member
A wonderful photo indeed!
Yay for Epic Arms!
Yay for Epic Arms!
Mianevem
Well-known member
Congrats on Epic Arms!
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congratulations on finishing Epic Arms 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!! 
@JCU, @Mamatigerj, @Montserrat, @CODawn, @Mianevem, @Fremen, @Gandhalfit, @Tileenah, @Anek 60 days of walking - Day 45 - 45 min - 4 km Knee Rehab workout - Level 1 30 days of LIIT - Day 1 - Level My knee is still acting up and i couldn't do part 2 of the walking program but did the knee rehab workout instead. I'm afraid i am a bit too heavy for my joints for way too long…
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I hope your knee is better 
And
And
Montserrat
Well-known member
Mamatigerj
Well-known member
I hope you are having a wonderful day!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,258
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I hope your knee feels better soon!
Mianevem
Well-known member
Happy Birthday!
Dear bees, thanks a lot for all the good wishes!
@BetaCorvi, @CODawn, @Gandhalfit, @Matan, @JCU, @HellYeah, @Montserrat, @Mamatigerj, @Fremen, @Anek, @Mianevem, @lpf
I skipped two days of workouts because excitement and lack of time on my birthday and the day after when i threw a little party. Usually i only celebrate very little with my closest friends who i meet once a week anyway but this year i felt the urge to thank a lot of people for all the help i had past year when i was sick and it was a wonderful little party with a bunch of really amazing friends. I feel very grateful and happy.
Now i return to return to regular life again…
Sunday
60 days of walking - Day 46 - 50 min - 4 km
Today
30 days of LIIT - Day 2 - Level 3
Upper body sculpt
60 days of walking - Day 47 - 80 min - 7 km
@BetaCorvi, @CODawn, @Gandhalfit, @Matan, @JCU, @HellYeah, @Montserrat, @Mamatigerj, @Fremen, @Anek, @Mianevem, @lpfI skipped two days of workouts because excitement and lack of time on my birthday and the day after when i threw a little party. Usually i only celebrate very little with my closest friends who i meet once a week anyway but this year i felt the urge to thank a lot of people for all the help i had past year when i was sick and it was a wonderful little party with a bunch of really amazing friends. I feel very grateful and happy.
Now i return to return to regular life again…
Sunday
60 days of walking - Day 46 - 50 min - 4 kmToday
30 days of LIIT - Day 2 - Level 3 Upper body sculpt 60 days of walking - Day 47 - 80 min - 7 km
Last edited:
Last edited:
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Thank you @Lady Celerity
I did indeed have a wonderful birthday.
30 days of LIIT - Day 6 - Level 3
60 days of walking - Day 51 - 90 min - 7,5 km
I did indeed have a wonderful birthday.
30 days of LIIT - Day 6 - Level 3 60 days of walking - Day 51 - 90 min - 7,5 km 30 days of LIIT - Day 7- Level 3 60 days of walking - Day 52 - 70 min - 6 kmI give up on part 2s of the walking program and simply walk a lot.
Monday
30 days of LIIT - Day 8 - Level 3
60 days of walking - Day 53 - 60 min - probably not exactly in one go, count it anyway
Today
30 days of LIIT - Day 9 - Level 3
60 days of walking - Day 54 - 50 min - 4 km
30 days of LIIT - Day 8 - Level 3 60 days of walking - Day 53 - 60 min - probably not exactly in one go, count it anywayToday