[noname]

September 8

upperbody blast + ec​

morning yoga​

 

[noname]

September 9

zen​

super strength​

max impact + ec​

10 minute yoga full body stretch​

 

[noname]

September 10

upperbody blast + ec​

bedtime yoga for sleep and relaxation​

September 11

upperbody blast + ec​

max impact + ec​

7 minute morning yoga refresh stretch​

 

[noname]

September 12

back on track / lvl III + ec​

everyday morning yoga​

 

[noname]

September 13

zen​

ninja assassin / lvl III + ec​

8 dumbbell shoulder press / 5 sets [15kg DBs]​

8 dumbbell deadlifts / 5 sets [15kg DBs]​

8 dumbbell bent over rows / 5 sets [15kg DBs]​

gentle full body flow​

 

[noname]

September 14

part one​

feeling bold today / lvl III + ec​

8 dumbbell shoulder press / 5 sets [15kg DBs]​

8 dumbbell deadlifts / 5 sets [15kg DBs]​

8 dumbbell bent over rows / 5 sets [15kg DBs]​

5 minute morning yoga​

part two​

6.2 km walk [with baby stroller]​

 

[noname]

September 15

watch your six / lvl III + ec​

love wins yoga​

 

[noname]

September 16

part one​

2.5 km walk [with baby stroller]​

part two​

7-minute bedtime yoga​

September 17

part one​

feeling bold today / lvl III + ec​

15 minute yoga flow​

part two​

8.5 km walk [with baby stroller]​

September 18

8 dumbbell shoulder press / 5 sets [15kg DBs]​

8 dumbbell deadlifts / 5 sets [15kg DBs]​

8 dumbbell bent over rows / 5 sets [15kg DBs]​

quicksand / lvl III + ec​

5 minute yoga​

 

[noname]

September 19

part one​

zen​

full-body kettlebell​

6 minute morning yoga wake up call​

part two​

4 km walk [with baby stroller]​

 

[TheLibrarian]

Happy Birthday.

 

[HellYeah]

 

[JCU]

 

[Matan]

Happy Birthday!

 

[NancyTree]

 

[Gandhalfit]

 

[Mamatigerj]

 

[PetiteSheWolf]

Happy birthday!

 

[Fremen]

Happy Birthday

 

[CODawn]

Happy Birthday!

 

[Froud]

Happy belated birthday!

 

[Tileenah]

A belated

 

[noname]

September 20th - October 4th ️

I'm still here!

Current workout streak: 380 days
Current yoga streak: 88 days

..I just haven't posted much.

 

[PetiteSheWolf]

yay for the man with no name

 

[noname]

October 5

part one​

upperbody blast + ec​

7 minute morning yoga​

part two​

7.4 km walk [with baby stroller]​

 

[noname]

October 6

5.7 km walk​

quick gentle yoga​

 

[noname]

October 7

upperbody blast + ec​

10 minute yoga full body stretch​

 

[noname]

October 8

7.6 km walk [with baby stroller]​

upperbody blast + ec​

6-minute post-workout yoga​

 

[noname]

October 9

zen​

agent of chaos / lvl III + ec​

6-minute yoga for hips​

 

[noname]

October 10

super strength​

morning yoga​

 

[noname]

October 11

part one​

upperbody blast + ec​

10 minute morning yoga​

part two​

3 km walk [with baby stroller]​

October 12

part one​

defender / lvl III + ec​

40 elbow plank arm raises / ec​

upperbody blast + ec​

miracle morning yoga​

part two​

8.5 km walk [with baby stroller]​

 

[noname]

Friday the 13th

iron will / lvl III + ec​

max impact / lvl III + ec​

5 minute yoga everyday stretch​

 

[noname]

October 14

part one​

5.8 km walk [with baby stroller]​

part two​

evening yoga for relaxation​

October 15

part one​

upperbody blast + ec​

10 minute morning yoga​

part two​

8.9 km walk [with baby stroller]​

 

[noname]

October 16

part one​

16 stacked push-ups / ec​

survival mode / lvl III + ec​

5 minute yoga flow​

part two​

11.2 km walk [with baby stroller]​

 

[noname]

October 17

60 seconds side plank hold​

zen​

junior / lvl III + ec​

October 18

9.1 km walk [with baby stroller]​

quick gentle yoga stretch​

October 19

part one​

8.8 km walk [with baby stroller]​

part two​

5 minute yoga for sleep​

October 20

part one​

zen​

upperbody blast + ec​

10 minute morning yoga full body stretch​

part two​

8.5 km walk [with baby stroller]​

 

[noname]

October 21

60 seconds raised leg plank hold / ec​

agent of chaos / lvl III + ec​

cozy flow​

October 22

zen​

iron will / lvl III + ec​

7 minute morning yoga stretch​

October 23

ninja speed / lvl III + ec​

morning yoga​

 

[noname]

October 24

bedtime yoga for sleep​

October 25

upperbody blast + ec​

7 minute full body yoga​

October 26

full-body kettlebell​

morning yoga​

 

[noname]

October 27

3.9 km walk​

yoga for daily neck release​

October 28

7.1 walk [with baby stroller]​

6-minute post-workout yoga​

October 29

restorative evening yoga stretch​

October 30

15 minute bedtime yoga​

___
I'm not feeling all that great atm-- a nasty cough, and such. Been thinking about trying out the new Recovery program.

 

[Mianevem]

 

[Fremen]

Healing vibes

 

[Mamatigerj]

Healing thoughts & prayers!

 

[JCU]

 

[noname]

October 31

recovery 1​

15 minute yoga full body stretch​

November 1

50 knee-to-elbow / ec​

recovery 2​

love wins yoga​

November 2

recovery 3​

daily HIIT 1​

daily HIIT 2​

30 seconds squats / ec​

5 minute full body stretch​

 

[noname]

November 3

recovery 4​

daily HIIT 3​

yoga for panic and anxiety​

 

[NancyTree]

I hope you feel better

 

[CODawn]

Get well soon!

 

[noname]

November 4

recovery 5​

daily HIIT 4​

quick restorative yin​

November 5

recovery 6​

daily HIIT 5​

10-minute bedtime yoga​

___
Who's doing the No Nut November challenge?

 

[noname]

November 6

recovery 7​

daily HIIT 6​

7 minute morning yoga stretch​

 

[noname]

November 7

part one​

8.5 km walk [with baby stroller]​

part two​

recovery 8​

daily HIIT 7​

5 minute yoga​

November 8

recovery 9​

daily HIIT 8​

6 minute morning yoga​

 

[noname]

November 9

recovery 10​

daily HIIT 9​

upperbody blast + ec​

morning yoga full body stretch​

 

[noname]

November 10

20 minute yoga​