thanks, your picture is so cuteHello and welcome!
@Mamatigerj many thanksHappy New Year, graoumia!Glad that your back is better.
Definitely stick to something and don't put too much at the beginning.hello Bees
Still working on At home marathon / 1 min Meditation (Day 18 to do today for both) / First thing water, day 12.
I am tired because of digestive issues. I know i need to change things in my life, but don't know where to start. I know a few things can help, but it never last, so i am lost. Food, workout, walk, drugs ...????
I am also thinking a lot about what to do, what my objectives should be, @Laura Rainbow Dragon post yesterday about hers help me to understand that me too i need to focus, each time i search for something new i finish with 2or 3 challenges, 2 programs, and i often don't go to the end.
As i never finished Fighter Codex, i started it again yesterday. My harmstring were not happy, don't know why.
And i added Epic Five, need to work more on focus, but as i would like to do 45 minute each day, i was thinking it was a good way to workout more. And now day 2 , push up, i am already regretting.
What? No burpees?but for some exercices you did, no way
48 second hollow hold |
48 butterfly sit-ups |
48 second side plank (each side) |
48 seated twists |
48 knee taps in elbow plank |
48 second table top plank |
48 seconds twisted chair (each side) |
48 knee-to-elbows |
48 reverse crunches |
48 sec plank |
48 dead bugs |
48 crunches |
48 sec elbow plank |
48 sitting twists |
4.8 km indoor bike |
4,8 km indoor bike |
48 step jacks |
4.8 KM on treadmill |
48 side jacks |
48 jab + cross |
48 front kicks |
48 side kicks |
48 knee strikes |
48 hooks |
48 uppercuts |
48 backfists |
48 sumo squats |
48 second squat hold |
48 lunges |
48 calf raises |
48 squats |
48 front leg raises |
48 side leg raises |
48 rear leg raises |
48 glute bridges |
48 side lunges |
48 reverse lunges |
48 cursty lunges |
48 Min streching / yoga |
48 second tree pose (each leg) |
48 dumbbell overhead presses |
48 push-ups |
48 biceps curl |
48 triceps dips |
48 dumbbell lateral raises |
48 donkey kicks |
48 dead lift |
48 burpees |
Perfect! Continue the good work now!Now i'm completely fine.
You don't have to do it, it's a gift for you from me!but not Deadoks's one, but i wil keep it for later.