Graoumia's journal
- Thread starter graoumia
- Start date
from
This period is always difficult. My brother died 26 years ago, and i am realizing that at one moment time had help a little, a few years ago, but that's all, it is not progressing anymore. it is even wore this year i wanted to do something special to celebrate him, something he liked, but i was not able to remember one dish. My father certainly have no idea, i didn't talk to my mother since more than 17 years. And my "small" brother is very far from me at all aspect of our live now, even if i love him as much as when he entered my life ( i counted his toes very carefully, i was 4 )
I was able to talk about it to my husband, with a lot of tears, and it helped me.
I am not sure this post is very clear, i think it is more a personnal therapy. No tears to write that .....
Take care bees
I was able to talk about it to my husband, with a lot of tears, and it helped me.
I am not sure this post is very clear, i think it is more a personnal therapy. No tears to write that .....
Take care bees
Mamatigerj
Well-known member
Laura Rainbow Dragon
Well-known member
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 612
from
The Sonoran Desert
Pronouns: she/her
Posts: 612
"Energy and persistence conquers all things. -Benjamin Franklin"
thank you all : @Mamatigerj @Laura Rainbow Dragon @Deadoks @Fremen @Anek @Syrius
I am actually rethinking (or creating ???) my plan, finding a routine that suits to my real why, and my objectives. I still have to think a lot, and make some searchs; and also be sure i don't plan too much as usual. As soon as i think i have something correct, i will explain it there and try to log what i do everyday if possible.
I still have some questions, like should I continue to focus on my daily steps, should i have some diet rules for the moment or just start with exercices and just try to eat healthy. Because the really reason why i exercice since maybe 35 years is that i need it to feel good. So i think i need to focus on that. And maybe see what happen.
Take care bees, be happy
I am actually rethinking (or creating ???) my plan, finding a routine that suits to my real why, and my objectives. I still have to think a lot, and make some searchs; and also be sure i don't plan too much as usual. As soon as i think i have something correct, i will explain it there and try to log what i do everyday if possible.
I still have some questions, like should I continue to focus on my daily steps, should i have some diet rules for the moment or just start with exercices and just try to eat healthy. Because the really reason why i exercice since maybe 35 years is that i need it to feel good. So i think i need to focus on that. And maybe see what happen.
Take care bees, be happy
Seems like a good beginning. No pressure, enjoying and try to leave away bad eating habits slowly. Then after when it's in your routine, change more and maybe do a diet planning.
Begin really soft...
While you rethink your plan you can do recovery (15days) or vitality (30days) for example because it's really easy and make you move a little.
Wish you to find your way soon and come back here with good objectives fitting your why.
Hello Bees
I think i will maybe have to adjust my plan, but i am already happy with what i choose. I plan to update it monthly, with new challenges maybe, and some adjustments
I decided to do everyday :
* cardio, at least 20 minutes (walk, bike or mini stepper)
* Strength training
* strech
* yoga
* glutes wo : bedtime glutes or before bed
* sitting fix : i thought it was the name of this wo but i cannot find it, i am maybe wrong, it is a WO with side leg raises, and back leg raises, will have to search it again.
* Abs : First thing plan challenge
* Grip : Power grip challenge
* Feet : work on them with calf raises and rotations
3 times a week, i will work my back and do some ballet moves
That's all, have a lovely day bees, i will try to log my activities more often. Take care
I think i will maybe have to adjust my plan, but i am already happy with what i choose. I plan to update it monthly, with new challenges maybe, and some adjustments
I decided to do everyday :
* cardio, at least 20 minutes (walk, bike or mini stepper)
* Strength training
* strech
* yoga
* glutes wo : bedtime glutes or before bed
* sitting fix : i thought it was the name of this wo but i cannot find it, i am maybe wrong, it is a WO with side leg raises, and back leg raises, will have to search it again.
* Abs : First thing plan challenge
* Grip : Power grip challenge
* Feet : work on them with calf raises and rotations
3 times a week, i will work my back and do some ballet moves
That's all, have a lovely day bees, i will try to log my activities more often. Take care
I got it, it is Fix IT :
darebee.com
Fix It! Workout
Fix It! is a Darebee lower back ache prevention and cure workout that will also help your posture.
darebee.com
I tarted my new plan on monday, but i will log what i did yesterday.
2/13/2024
Cardio : 25 minutes of mini stepper
Strength : Push pull legs B
Streching : Done
Yoga : Found some exercices related to chakras, and i did one posture for each chakras
Glutes work : Bed time glutes, just after my strength wo in the evening, i didn't wait bedtime, else i was afraid to be sore, and i was right
Grip : Power Grip Day 2
Feet : 50 calves raises and 20 rotations in each side
Abs : Challenge First thing plank
Fix it : Done
On top : Give a try to the five rites workout, which is not easy, so i will do it from time to time to the beginning before adding it to my plan. I also did Five minutes Epic Day 17, which was on my plate since quite a long time, it was like yes but push ups ...?? So it is done, now Day 18, with my legs very sore today, i am not specially fond of 5 minutes of lunges.... Let's see.
Today, i will maybe have a light strengh wo, and do the WO of the day, Made with Love, and maybe some bike as Cardio as i felt some pain in my knee this evening. As yoga, certainly Yoga for runners, or chakras postures.
Have a nice day/evening/night, happy Valentines days for those who celebrate it!
2/13/2024
Cardio : 25 minutes of mini stepper
Strength : Push pull legs B
Streching : Done
Yoga : Found some exercices related to chakras, and i did one posture for each chakras
Glutes work : Bed time glutes, just after my strength wo in the evening, i didn't wait bedtime, else i was afraid to be sore, and i was right
Grip : Power Grip Day 2
Feet : 50 calves raises and 20 rotations in each side
Abs : Challenge First thing plank
Fix it : Done
On top : Give a try to the five rites workout, which is not easy, so i will do it from time to time to the beginning before adding it to my plan. I also did Five minutes Epic Day 17, which was on my plate since quite a long time, it was like yes but push ups ...?? So it is done, now Day 18, with my legs very sore today, i am not specially fond of 5 minutes of lunges.... Let's see.
Today, i will maybe have a light strengh wo, and do the WO of the day, Made with Love, and maybe some bike as Cardio as i felt some pain in my knee this evening. As yoga, certainly Yoga for runners, or chakras postures.
Have a nice day/evening/night, happy Valentines days for those who celebrate it!
2/14/2024
Cardio : 25 minutes of indoor bike
Strength : I do not yield
Streching : Done
Yoga : Digestive Yoga
Glutes work : Before bed for glutes
Grip : Power Grip Day 3 and 4
Feet : 50 calves raises and 20 rotations in each side
Abs : Challenge First thing plank
Fix it : Done
On top : Made with love, WOD
My knee was painfull yesterday, but it seems ok today, i am crossing fingers. But i am feeling strange since about an hour, like a bit dizzy. I need some rest i guess, no work tomorrow, big week-end is coming
Cardio : 25 minutes of indoor bike
Strength : I do not yield
Streching : Done
Yoga : Digestive Yoga
Glutes work : Before bed for glutes
Grip : Power Grip Day 3 and 4
Feet : 50 calves raises and 20 rotations in each side
Abs : Challenge First thing plank
Fix it : Done
On top : Made with love, WOD
My knee was painfull yesterday, but it seems ok today, i am crossing fingers. But i am feeling strange since about an hour, like a bit dizzy. I need some rest i guess, no work tomorrow, big week-end is coming
Laura Rainbow Dragon
Well-known member
for your knee and your head. Dizzy is no fun. (Culprit could be low blood sugar, low blood pressure, inner ear shenanigans...)
Mamatigerj
Well-known member
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 727
from
Central NJ
Posts: 727
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope you feel better to enjoy that nice long weekend!