TheLibrarian
One Step at a time. Congrats.
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,625
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Congratulations on completing the Step-Up Challenge Matan!
Congrats on the Step-Up Challenge! 
️
Giant48
Guardian
from
Ankara-Turkey
from
Ankara-Turkey
Posts: 151
Congrats on Step-Uğ challenge 
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
I Aim to Misbehave Workout [LVL III, 30sec rest, EC]
Everyday Yoga Workout
Good night/day bees!
Main Workout
I Aim to Misbehave Workout [LVL III, 30sec rest, EC]
Everyday Yoga Workout
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Now I need to catch up
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
You were right, it was
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
PPL Legs A Workout [EC]
Stretching for Runners Workout (30sec each)
Good night/day bees!
Main Workout
PPL Legs A Workout [EC]
Stretching for Runners Workout (30sec each)
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Troll Hunter Workout [LVL III, 30sec rest, EC]
Stretched Workout
Good night/day bees!
Main Workout
Troll Hunter Workout [LVL III, 30sec rest, EC]
Stretched Workout
Good night/day bees!
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
You already stretched, you didn't need me 
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Everyday Yoga Workout [LVL I, 3 in 1]
Sit-Ups [30 reps]
15 before and 15 after workout.
Good night/day bees!
Main Workout
Everyday Yoga Workout [LVL I, 3 in 1]
Sit-Ups [30 reps]
15 before and 15 after workout.
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Shadebound Day 12 [LVL I, 2min rest]
Unbound Day 12
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Shadebound Day 12 [LVL I, 2min rest]
Unbound Day 12
Sit-Ups [15-15]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Back & Biceps Express Workout [20sec/2min rest]
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Back & Biceps Express Workout [20sec/2min rest]
Sit-Ups [15-15]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Less is More Workout [LVL I, 2min rest]
Arms & Chest Stretch Workout
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Less is More Workout [LVL I, 2min rest]
Arms & Chest Stretch Workout
Sit-Ups [15-15]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Shadebound Day 16 [LVL II, 2min rest]
Unbound Day 16
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Shadebound Day 16 [LVL II, 2min rest]
Unbound Day 16
Sit-Ups [15-15]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Runner Strength Workout [EC]
30-Minute Walk Workout
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Runner Strength Workout [EC]
30-Minute Walk Workout
Sit-Ups [15-15]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Sit-Ups [30]
Epic Gains Workout
Grip Training Workout [no deadhang]
30-Minute Walk Workout [2 sets]
Good night/day bees!
Main Workout
Sit-Ups [30]
Epic Gains Workout
Grip Training Workout [no deadhang]
30-Minute Walk Workout [2 sets]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Shadebound Day 18 [LVL I, 2min rest]
Sit-Ups [15-15]
Unbound Day 18
Good night/day bees!
Main Workout
Shadebound Day 18 [LVL I, 2min rest]
Sit-Ups [15-15]
Unbound Day 18
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Workout
Wild & Free Workout [LVL II, 60sec rest, EC]
Sit-Ups [15-15]
Good night/day bees!
Main Workout
Wild & Free Workout [LVL II, 60sec rest, EC]
Sit-Ups [15-15]
Good night/day bees!