[Matan]

Thanks @Gandhalfit

 

[JCU]

Congratulations!!

 

[Tileenah]

Congratulations on shadebound and unbound

 

[TheLibrarian]

Congrats.

 

[BetaCorvi]

Congrats on Shadebound & Unbound!

 

[Fremen]

Congrats

 

[Matan]

@JCU @Tileenah @TheLibrarian @BetaCorvi @Fremen

 

[Matan]

Today:

Main Workout
Mission Possible Workout

Biceps Blast Workout [LVL II, 2min rest, EC]

Good night/day bees!

 

[PetiteSheWolf]

Bravo for the two programs!

 

[Matan]

@PetiteSheWolf

 

[Anek]

Happy double badge day!

 

[Matan]

@Anek

 

[CODawn]

Congratulations and

 

[Matan]

@CODawn

 

[Matan]

Today:

Main Workout
Cardio Kick Workout [2 sets, 2min rest]
Today indigestion won…

Good night/day bees!

 

[Gandhalfit]

That cardio kick workout looks great. Maybe I'll add it tonight if everything goes okay at the vet. I feel like my workout today was too short.

 

[Matan]

Today:

Main Workout
Spring Chicken Workout [LVL II, 30sec rest, EC]
That was surprisingly difficult.

Good night/day bees!

 

[Matan]

Today:

Main Workout
Stronger Legs Workout [LVL III, 30sec rest, EC]

Good night/day bees!

 

[Matan]

Today:

Main Workout
Everyday Yoga Workout
Yep, you guessed it, not a good day.

Good night/day bees!

 

[Tileenah]

 

[daejamurrachan]

for Shadebound and Unbound!

 

[Fremen]

 

[Matan]

@Tileenah @daejamurrachan @Fremen

 

[Matan]

Today:

Main Workout
Mistborn Workout [LVL II, 60sec rest, EC]
Tried to move the rainy weather somewhere it would be more appreciated. It didn't work...

Good night/day bees!

 

[Matan]

Today:

Main Workout
I Do Not Yield Workout [LVL I, 2 min rest, EC]
7.5kg dumbbells

How I Cope Workout [LVL III, 60sec rest, EC]

Good night/day bees!

 

[TheLibrarian]

Nice workouts! Have a nice weekend.

 

[Matan]

Thanks @TheLibrarian


Today:

Main Workout
Posture Workout

Orientation Day Workout [LVL I, 3 in 1]

Good night/day bees!

 

[Matan]

Today:

Main Workout
Out & About Workout [LVL III, 7 in 1]

Piece of Cake Workout [LVL III, 60sec rest, EC, 5 in 2]

Good night/day bees!

 

[Matan]

Today:

Main Workout
Everyday Yoga Workout

Good night/day bees!

 

[Matan]

Today:

Main Workout
Strive Workout [LVL III, 7 in 1]

Hip Flexors Workout [LVL I, no rest, EC]

Good night/day bees!

 

[Matan]

Today:

Main Workout
Mayhem Workout [LVL I, 60sec rest, EC]
Damn! I can't even do simple exercises anymore…

Good night/day bees!

 

[Tileenah]

hang in there! Any exercise is better than none

 

[Matan]

Thank you @Tileenah You're absolutely right, it's better than nothing.
Problem is that after many (8) years of exercise and over 3 years of exercising every single day I should become stronger, faster, better etc. instead I have a hard time doing exercises I was doing effortlessly at the beginning… I don't understand that…

Today:

Main Workout
I Aim To Misbehave Workout [LVL III, 60sec rest]

Good night/day bees!

 

[Tileenah]

Maybe you should see a doctor about that ? (Maybe you already did and if it's the case just ignore my comment) I only say this because the 3 last times I had major setbacks in physical training, there was something really wrong with my health (a burn-out the first time, a pneumonia the second and a badly herniated disc the third...)
And for the pneumonia my only symptom was fatigue... Like I was never rested, even when I slept well...
and in any case

 

[Matan]

I actually had blood tests done recently (a month ago). They show that I’m healthy, there was absolutely nothing to worry about.

Today:

Main Workout
Gravity Control Workout [LVL I, 60sec rest]

Good night/day bees!

 

[Tileenah]

I actually had blood tests done recently (a month ago). They show that I’m healthy, there was absolutely nothing to worry about.

That's good to know then

 

[Fremen]

I actually had blood tests done recently (a month ago). They show that I’m healthy, there was absolutely nothing to worry about.

 

[Matan]

It is good, but it doesn't answer the question why I feel like s**t most of the time.

Today:

Main Workout
Dracarys Workout [LVL I, 60sec rest, EC]

Good night/day bees!

 

[Tileenah]

It is good, but it doesn't answer the question why I feel like s**t most of the time.

There are other things that could explain it that wouldn't show on a blood sample. I would go back to the GP if that's an option for you and discuss what could be wrong...
lots of courage and strength in the meanwhile

 

[Matan]

I have high suspicion that my brain is the main culprit.

Today:

Main Workout
Batcave Friendly Workout [LVL II, 2min rest]

Good night/day bees!

 

[Fremen]

I have high suspicion that my brain is the main culprit.

I've come to the conclusion that my brain is fine, it's this society that has big problems

 

[Matan]

Today:

Main Session
Everyday Yoga Workout
I got hit by the sudden tiredness right before my workout.

Other
First Thing Water Challenge Day 1
A friend suggested this one to bump up my water intake a little bit.

Good night/day bees!

 

[Matan]

Today:

Main Session
PPL Push B Workout [EC, 7.5kg]

Other
First Thing Water Challenge Day 2

Good night/day bees!

 

[Matan]

Today:

Main Session
Push Pull Legs Day 2: Pull
Since yesterday's workout was almost the same as the PPL program day 1, I decided to start from day 2.
Don't worry I'll do day 1 at the end.

Other
First Thing Water Challenge Day 3

Good night/day bees!

 

[Matan]

Today:

Main Session
Push Pull Legs Day 3: Abs

Other
First Thing Water Challenge Day 4

Good night/day bees!

 

[Matan]

Today:

Main Session
Push Pull Legs Day 4: Legs

Other
First Thing Water Challenge
Nope, I forgot.

Good night/day bees!

 

[Matan]

Freaking "domino body". One thing goes bad (sinuses in this case) and everything starts falling apart.

Today:

Main Session
Push, Pull, Legs Day 5: Push
I somehow managed to do this, on lowest reps from the range, but still.

Other
First Thing Water Challenge Day 5

Good night/day bees!

 

[JCU]

 

[TheLibrarian]

 

[Mianevem]