[Matan]

Today:

Main Session
30 Days of LIIT Day 6 [LVL III]

Secret Agent Workout [LVL I, 2min rest]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 7 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 8 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 9 [LVL III]

Express Workout
Not much of an additional work…
I blame it on exhaustion, lack of time, and overall lack of motivation…

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 10 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 11 [LVL III]

Isometric Strength Workout

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 12 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 13 [LVL III]

The Crusher Workout [LVL I, 2min rest]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 14 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 15 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 16 [LVL III]

Spectacular Me Workout [LVL II, 2min rest]

Good night/day bees!

 

[Gandhalfit]

 

[Fremen]

 

[JCU]

 

[CODawn]

 

[Montserrat]

 

[BetaCorvi]

 

[Matan]

@Gandhalfit @Fremen @JCU @CODawn @Montserrat @BetaCorvi Thank you guys

Today:

Main Session
30 Days of LIIT Day 17 [LVL III]

Good night/day bees!

 

[Tileenah]

 

[PetiteSheWolf]

Hugs and encouragements - and you still persist in exercise, good job!

 

[Matan]

@Tileenah @PetiteSheWolf Thank you

you still persist in exercise

I'm trying to do my best...

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 18 [LVL III]

EotD 30 Upward Downward Dog

Hero for Hire Workout

Good night/day bees!

 

[colin]

Nice to see you Matan - your longer hair looks great!

I hope you're feeling brighter today my friend. It's always a pleasure to see you.

 

[Matan]

@colin Thank you dear Welsh Dragon, it's great to see you!
It's a bit better, but still far from perfect.

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 19 [LVL III]

EotD 60 seconds side plank hold

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 20 [LVL III]

EotD 60 climber taps

One Dumbbell Workout [LVL III, 2min rest, EC]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 21 [LVL I]

Good night/day bees!

 

[Mamatigerj]

 

[Matan]

Thank you @Mamatigerj

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 22 [LVL I]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 23 [LVL II]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 24 [LVL II]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 25 [LVL II]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 26 [LVL III]
That was pretty tough, but let's be honest, recently I'm not in my best shape.

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 27 [LVL III]

Good night/day bees!

 

[JohnStrong]

The thought I had was: his hair is like a progress bar for a lions mane.
Impressive!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 28 [LVL III]

Good night/day bees!

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 29 [LVL I]
Today laziness won

Good night/day bees!

 

[Gandhalfit]

Sometimes lazy is the cure

 

[Matan]

That's true @Gandhalfit

 

[Matan]

Today:

Main Session
30 Days of LIIT Day 30 [LVL III]
Today I won over laziness!

Good night/day bees!

 

[JCU]

Congratulations on winning laziness and LIIT!

 

[Gandhalfit]

Congratulations on LIIT

 

[BetaCorvi]

Congrats on LIIT!

 

[CODawn]

Congratulations!

 

[Mianevem]

Congrats on LIIT!

 

[Tileenah]

Congrats on LIIT !

 

[Fremen]

Congrats

 

[Matan]

@JCU @Gandhalfit @BetaCorvi @CODawn @Mianevem @Tileenah @Fremen

Today:

Main Session
Cardio Challenge Day 1

Tricep Dips Challenge Day 1

I Can & I Will Workout [LVL III, 2min rest, 7 in 3]

Good night/day bees!

 

[Anek]

Happy badge day!